Fatbaldbloke fatbusting log
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I bought one about 5 million metres ago (3 years or so), and thank god I did - still balloned out to about 120 (from playing weight of 104-108) WITH rowing. But with dodgy knees / ankles / feet, running is bad - touch couple of times a week all the joints can handle! Cost me then about 2900 Kiwi pesos, but worth every cent I say!!
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Day 9-<br />
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Breakfast - chicken salad roll<br />
<br />
 Lunch   - 4 weetbix & fruit<br />
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 Dinner  - grilled fish and oven chips<br />
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 Exercise - walked for 1 hour in the heat of the day. Not as bad as i was expecting. -
FBB, saw a doco on telly here a while ago which followed some geezer from Auckland as he went from 168kg to 103 in a year (but he took the year off work to do it, big difference). Here is a link which might give you some interesting material and ideas.<br />
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[url="http://www.beyond.com.au/pdfs/fat man slim brochure.pdf"]http://www.beyond.com.au/pdfs/fat man ... ochure.pdf[/url] -
Thanks MrMike , <br />
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 I dont need to take a year off work as fortunately my company runs itself , It would be hard to do more than 20 hours a week as it is.I could never use the not enough time excuse. My main problem is that i pay Foxtel $110 per month to put on 5-7 kg a year. 50 kg loss by Christmas is what i want (about 1.5kg a week). If i achieve that it would be something to hang my hat on. -
Day 10-<br />
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 Breakfast- sandwich<br />
 Lunch   - 4 slices of Italian bread wit vegemite<br />
 Arvo    - apple<br />
 Dinner  - Pasta bake with more bread (lean mince, all sauces less than 6% fat)<br />
<br />
 Exercise nil - Definately an overdose on carbs today, but only about 25-30 grams of fat. -
[quote name='fatbaldbloke'] If i achieve that it would be something to hang my hat on.<br />
[/quote]<br />
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Mate if you do 50kg in a year I reckon the missus will be happy to find that coat hook too <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Day 11<br />
<br />
 Weetbix and fruit (4)<br />
 Tuna sandwich<br />
 Protein drink<br />
 Turkey sandwich (2)<br />
Exercise - 1 hour walk, i'm sure i was hallucinating for the last 10 minutes<br />
[quote]Mate if you do 50kg in a year I reckon the missus will be happy to find that coat hook too [/quote]<br />
<br />
Nick , i would like to think so. -
day 12<br />
<br />
 Breakfast - shaved ham on toast<br />
 Lunch   - beef hot pot - Weight watchers frozen meal<br />
 Arvo    - Thai chicken roll - 7 grams fat<br />
 Dinner   - salada crackers with shaved chicken<br />
<br />
 Exercise-  5 schooners at pub. -
Days 13 and 14<br />
 Weetbix for brekie<br />
 Sandwiches for lunch<br />
 BBQ & Mexican for dinners<br />
 <br />
 A lot tougher for food this week , apart from BBQ ate reasonably well, cheated a little over weekend but thats life. Not overly motivated for exercise this week but did 2 hours in total.<br />
Belly 146 cm down 3 cm<br />
Chest 136 cm down 1<br />
Ass the same<br />
Will not weigh myself until 4 weeks up. Just trying to concentrate on eating better and exercising the weight should look after itself -
Eating well for the last three days, must cut down on dinner portions. One lot of walking so far this week. Weighed myself yesterday at shopping center, tried to scan the printout and display here, but couldn't manage it./<br />
 [b]Weight 161.6kg[/b] -
What he said, good effort <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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Days 15 &16<br />
 Still eating well, weetbix for brekies<br />
             Meat salad rolls for lunch<br />
             various dinners, Pastas, rice or noodles<br />
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Exercise still very little, my own laziness still suprises me. Changed beer type to "pure Blonde" no carb beer, normal alcolhol, not bad tasting. -
I agree. I don't think any form of exercise is too yucky, it's the getting off the couch and getting into it that's the real bastard. Once you're actually walking, cycling, swimming, jogging, climbing etc etc it's never too bad. <br />
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Good job so far FBB-- 6kgs is excellent! -
[quote name='Nick the Aussie']<br />
[quote name='fatbaldbloke']<br />
Changed beer type to "pure Blonde" no carb beer, normal alcolhol, not bad tasting.<br />
[/quote]<br />
<br />
Have tried this and must say its not too bad at all.<br />
[/quote]<br />
<br />
my ex drank Pure Blonde (probably because she was blonde herself and liked the name <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' />), and I thought it was pretty ordinary to be honest. But FBB, it's excellent that you are looking for healthier alternatives nonetheless. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Keep up the good work mate. -
Week 4<br />
been alot harder, still no exercise. Food been alright , i would give myself 7.5/10. I have had no soft drinks , Burgers deep fried food all month.<br />
Weight this morning 161.2 kg. Total for month 6KG , unfortunately all this in 1st two weeks. My plan for the next 4 weeks is to exercise 4 times per week. Food wise much of the same but definately smaller dinners. -
[quote name='fatbaldbloke']<br />
Week 4<br />
been alot harder, still no exercise. Food been alright , i would give myself 7.5/10. I have had no soft drinks , Burgers deep fried food all month.<br />
Weight this morning 161.2 kg. Total for month 6KG , unfortunately all this in 1st two weeks. My plan for the next 4 weeks is to exercise 4 times per week. Food wise much of the same but definately smaller dinners.<br />
[/quote]<br />
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bloody good work FBB! It's pretty difficult to completely cut yourself off from the nasty deep fried shit, I've been known to have probs with that occasionally myself. :shifty:<br />
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But keep plugging away, and building up the exercise slowly and the weight will keep comin off. Good stuff mate.
