The Struggle Continues......
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SAT AM:<br />
Row 1000m <br />
BB SNATCH 6/3<br />
Front Squat 3/6<br />
Stand Military Press 3/6<br />
Good Morning 3/8<br />
TRX Row 3/10<br />
Floor Press 3/6<br />
Seated Row 3/8<br />
Row 1000m<br />
<br />
SAT PM:<br />
•Treadmill Intervals 30 minutes plus Plank, Crunch & Stretch.<br />
<br />
Down to 104.5 kg now. On track with eating and training. Using the Fit Pal app on my new phone I've become an avid gram and calorie counter! -
[quote name='Red Beard' timestamp='1353735686' post='327387']<br />
Down to 104.5 kg now. On track with eating and training. Using the Fit Pal app on my new phone I've become an avid gram and calorie counter![/quote]<br />
<br />
Nice - one thing that is good about packaged food is you can track everything very easily. Keeping that consumption total under 8000kJ is a lot easier that way. -
[quote name='NTA' timestamp='1353806744' post='327617']<br />
<br />
<br />
Nice - one thing that is good about packaged food is you can track everything very easily. Keeping that consumption total under 8000kJ is a lot easier that way.<br />
[/quote]<br />
Or under 7000kj in my case! I've gone for the 40/30/40 carbs/fat/pro split. Seems to be working, hopefully I'm not losing too much lean tissue. -
[quote name='NTA' timestamp='1353823872' post='327673']<br />
Hardcore!<br />
<br />
Saw a fat burning diet from a paleo trainer that said you could do under 5500 a day. Going to give it a try when I'm trying to shift the last pockets of body fat.<br />
[/quote]<br />
I'm starting to weigh ingredients now before cooking! What has become of me??? -
102.5kg this morning. Holy shit! That's the lightest I've been since about 1996. This cardio is paying off. A bit wary I maybe burning lean mass as well but the 40/30/30 fit pal plan is working a treat. I'm going to make sure I still lift decent tin twice a week and include a Kettlebell day between my mountain hike and the treadmill.<br />
<br />
My goal of weighing under 100 by Xmas now feels extremely realistic.<br />
<br />
<br /> -
We're having the wife's lot over for Xmas day and my plan is simple - get involved with the preparation. Nothing makes you feel like eating less than when you're up to your elbows in it.<br />
<br />
The other part of the plan is to keep her mother the hell away from food prep. Silly old moo thinks she's still catering for 50!<br />
<br />
But the odd wine and chocolate may pass my lips. -
[quote name='Red Beard' timestamp='1354253206' post='329472']<br />
<br />
Friday Arvo:<br />
<br />
WEIGHTS 3pm (60 minutes) Friday<br />
•Row 5 mins<br />
•Hang Clean & Push Press 4/3<br />
•Deadlift 6/4/3/2<br />
•Bench 6/4/3/2<br />
•Chins 4/5 (chains)<br />
•BB Row 8/6/4<br />
•Row 5 minutes.<br />
[/quote]<br />
<br />
Saturday 10am<br />
<br />
•TM Interval Running 50 minutes<br />
•10 minute BW circuit (7 Rounds)<br />
•Stretching and Core 15 minutes. -
[quote name='Red Beard' timestamp='1354593882' post='330708']<br />
Tuesday: 4pm<br />
<br />
20 mins TM Run<br />
60 Mins Weights: Cleans, Front Squat, Bench, Chins, Suitcase Deads, Row 1000m<br />
10 mins Plank and Stretch<br />
[/quote]<br />
<br />
Tuesday: 4pm<br />
<br />
20 mins TM Run<br />
60 Mins Weights: Cleans, Front Squat, Bench, Chins, Suitcase Deads, Row 1000m<br />
10 mins Plank and Stretch -
[quote name='Red Beard' timestamp='1354226633' post='329359']<br />
102.5kg this morning. Holy shit! That's the lightest I've been since about 1996. This cardio is paying off. A bit wary I maybe burning lean mass as well but the 40/30/30 fit pal plan is working a treat. I'm going to make sure I still lift decent tin twice a week and include a Kettlebell day between my mountain hike and the treadmill.<br />
<br />
My goal of weighing under 100 by Xmas now feels extremely realistic.<br />
[/quote]<br />
<br />
Dude it's pretty blustery here today, may I suggest a heavy backpack on your next visit to the nations capital lest you find yourself blowing away ?
