Fatbaldbloke fatbusting log

[fatbaldbloke]

Day 11<br />
<br />
  Weetbix and fruit (4)<br />
  Tuna sandwich<br />
  Protein drink<br />
  Turkey sandwich (2)<br />
Exercise - 1 hour walk, i'm sure i was hallucinating for the last 10 minutes<br />
[quote]Mate if you do 50kg in a year I reckon the missus will be happy to find that coat hook too [/quote]<br />
<br />
Nick , i would like to think so.

[fatbaldbloke]

day 12<br />
<br />
  Breakfast - shaved ham on toast<br />
  Lunch      - beef hot pot  - Weight watchers frozen meal<br />
  Arvo        - Thai chicken roll  - 7 grams fat<br />
  Dinner      -  salada crackers with shaved chicken<br />
<br />
  Exercise-    5 schooners at pub.

[fatbaldbloke]

Days 13 and 14<br />
  Weetbix for brekie<br />
  Sandwiches for lunch<br />
  BBQ & Mexican for dinners<br />
  <br />
  A lot tougher for food this week , apart from BBQ ate reasonably well, cheated a little over weekend but thats life. Not overly motivated for exercise this week but did 2 hours in total.<br />
Belly 146 cm  down 3 cm<br />
Chest 136 cm  down 1<br />
Ass the same<br />
Will not weigh myself until 4 weeks up. Just trying to concentrate on eating better and exercising the weight should look after itself

[fatbaldbloke]

Eating well for the last three days, must cut down on dinner portions. One lot of walking so far this week. Weighed myself yesterday at shopping center, tried to scan the printout and display here, but couldn't manage it./<br />
  [b]Weight 161.6kg[/b]

[Paj]

Awesome effort big fella...6kgs  Well done, keep at it mate.

[Kirwan]

What he said, good effort  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[fatbaldbloke]

Days 15 &16<br />
  Still eating well, weetbix for brekies<br />
                          Meat salad rolls for lunch<br />
                          various dinners, Pastas, rice or noodles<br />
<br />
Exercise still very little, my own laziness still suprises me.  Changed beer type to "pure Blonde" no carb beer, normal alcolhol, not bad tasting.

[BartMan]

keep going FBB, always hardest getting started, but once you start seeing the results, gives you good motivation to keep going.  <br />
<br />
Just need to find some exercise that you really enjoy and hoe into that.Â

[Miller V Jackson]

I agree. I don't think any form of exercise is too yucky, it's the getting off the couch and getting into it that's the real bastard. Once you're actually walking, cycling, swimming, jogging, climbing etc etc it's never too bad. <br />
<br />
Good job so far FBB-- 6kgs is excellent!

[Guest]

[quote name='fatbaldbloke']<br />
Changed beer type to "pure Blonde" no carb beer, normal alcolhol, not bad tasting.<br />
[/quote]<br />
<br />
Have tried this and must say its not too bad at all.

[Red Bull]

[quote name='Nick the Aussie']<br />
[quote name='fatbaldbloke']<br />
Changed beer type to "pure Blonde" no carb beer, normal alcolhol, not bad tasting.<br />
[/quote]<br />
<br />
Have tried this and must say its not too bad at all.<br />
[/quote]<br />
<br />
my ex drank Pure Blonde (probably because she was blonde herself and liked the name <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' />), and I thought it was pretty ordinary to be honest. But FBB, it's excellent that you are looking for healthier alternatives nonetheless. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
<br />
Keep up the good work mate.

[fatbaldbloke]

Week 4<br />
been alot harder, still no exercise. Food been alright , i would give myself 7.5/10. I have had no soft drinks , Burgers deep fried food all month.<br />
Weight this morning 161.2 kg. Total for month  6KG , unfortunately all this in 1st two weeks. My plan for the next 4 weeks is to exercise 4 times per week.  Food wise much of the same but definately smaller dinners.

[Kirwan]

You've hit the same problem as me - all my weight loss was in the first two weeks as well.

[Red Bull]

[quote name='fatbaldbloke']<br />
Week 4<br />
been alot harder, still no exercise. Food been alright , i would give myself 7.5/10. I have had no soft drinks , Burgers deep fried food all month.<br />
Weight this morning 161.2 kg. Total for month  6KG , unfortunately all this in 1st two weeks. My plan for the next 4 weeks is to exercise 4 times per week.  Food wise much of the same but definately smaller dinners.<br />
[/quote]<br />
<br />
bloody good work FBB! It's pretty difficult to completely cut yourself off from the nasty deep fried shit, I've been known to have probs with that occasionally myself.  :shifty:<br />
<br />
But keep plugging away, and building up the exercise slowly and the weight will keep comin off. Good stuff mate.

[BartMan]

always leave some food on your plate when you finish your meal.  Heard something like that somwehere.  Is meant to help you not over eat, especially if you were bought up in the 'eat all your food up' era, as most of us mid 30 somthings.