Fat Busting: G-Man
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Morning from Jelly, a.k.a G-Man <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Did a 5km run this morning plus 10 min rowing, with some crunches, situps and pushups. Today I can really feel the effect on my body, sore but not painful. Yet I allready feel my belt is becoming loose and clothes are getting looser.<br />
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Brekkie this morning was oats, an apple and pear. Will see what's for lunch today. -
I prefer to think of it as "Pain is just pain entering the body" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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Morning<br />
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Well the pain has subside alot and I feel much better today. Did a 6km jog, 20 min bike and 5 min rowing. Brekkie was Kellog's Hi-Fibre bran with banana sliced in it, very nice.<br />
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I have put a fillet in the slow cooker stuffed with garlic, rosemary and nutmeg and dosed with a good helping of olive oil, with some sweet corn and peas. Fillet has no fat on it, and the sweet corn I add a teaspoon off frutose, a very good substitute for sugar. Should be very nice. -
Morning<br />
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Well another 6km jog and I felt great afterwards, also did my first 1km rowingÂ
, and then the usual situps and pushups. After my shower putting on my pants I noticed that the pants are getting bigger. Got some space between the gut and pants, nice.<br />
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Fridays the gym offers brekkie, so had a bowl of muesli with low fat strawberry yougurt and a croissant.<br />
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Have a nice weekend and enjoy the rugga. Speak Monday again. -
You too G-Man. Looks like its already starting to pay off <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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Morning all<br />
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Well had a restfull weekend, played some PS2 the whole weekend. Watched the Cats vs. Reds game, 20 min left I decided fuck it the boys aren't going to make it, so played PS2 further. I played "God of War" and everytime I imagine myself seeing Frans Ludericous as the enemy :evil:.<br />
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Anyways weighed in this morning at 131,1kg. So that is 2.7kg down in the first weekÂ. Mostly water I would think.<br />
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Well did 6km run, sprinted the last 30 sec., impressed with myself that I could that on the end and did normal situps and pushups as well.<br />
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Lets see if my body goes into shock this week and stay on the same weight. -
Morning<br />
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Well had my usual, 6km jog and 1km rowing in 5 min, rowing is starting to get better. By next week I will aim for 1.5km in 5min. Will see what is for brekkie again this morning. But all in all it's going well. I can't wait each morning to get the gym. -
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Morning<br />
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Same report, 6km jog and 1km rowing in 5 min with situps and pushups. I dunno if you guys have a long weekend as well, but I won't be in the office from Friday 'till Monday. I will be back on Tuesday and will give a report on this fatty progress.<br />
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Have a nice Easter and I shall speak again on Tuesday. -
Morning all<br />
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Hope you all had a wondeful Easter weekend, I surely did. Anyways really punished myself this morning with a hill jog on the treadmill, with a 6km jog and gaining 51 metres. Also a 5min rowing going full strength. After this weekend 's eating and drinking I did gain a 1kg, but it was the old mans birthday on Saturday and enjoyed it very much with a braai (BBQ) and some beers and wine.<br />
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Well have to work hard this week to get back on schedule, but I always enjoy a challenge. -
Morning<br />
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Well same schedule for today and yesterday, 6km hill jog, 5 min rowing doing 1km and 10 min bicycle. I'm feeling so much better since I starting gymming. Tries to fit some of my old colthes last night, they around the legs prefectly, but still got a few to go before it fits around the gut again. Almost there!
