Fat Busting: G-Man
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To lose 40 kg's in 6 mths you'll be putting on so much muscle mass that it won't work. You'll be adding weight. Bart's tape mesure is the trick. I'm paying less attention to the scales and more to the notches I'm coming in on my belt. <br />
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Good luck though. Tough target means you'll be even more chuffed as you go.<br />
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One thing I've done in the past (although not this time) is graph my weight loss. Spounds stupid, but good way to self motivate as you can dr the scale to make it seem as if you're making good progress. -
Morning<br />
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I agree what you guys are saying, will take the tape out asap. I have noticed that since I'm eating correctly I've allready went a notch down on the belt. I will keep an eye on the scale as well. For some reason when I do practice my weight does go down constantly and never stays on one spot.<br />
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Anyways did a 6km run today and 5min on the rowing and feeling great today. A little sore from the rowing, but not as bad as I thought.<br />
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Lunch yesterday was a mixed tuna salad and dinner was 2 buns with Italian cold meats.<br />
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This mornings brekkie was oats and an apple and banana.<br />
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Slowly starting to feel great again. -
Morning from Jelly, a.k.a G-Man <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Did a 5km run this morning plus 10 min rowing, with some crunches, situps and pushups. Today I can really feel the effect on my body, sore but not painful. Yet I allready feel my belt is becoming loose and clothes are getting looser.<br />
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Brekkie this morning was oats, an apple and pear. Will see what's for lunch today. -
I prefer to think of it as "Pain is just pain entering the body" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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Morning<br />
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Well the pain has subside alot and I feel much better today. Did a 6km jog, 20 min bike and 5 min rowing. Brekkie was Kellog's Hi-Fibre bran with banana sliced in it, very nice.<br />
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I have put a fillet in the slow cooker stuffed with garlic, rosemary and nutmeg and dosed with a good helping of olive oil, with some sweet corn and peas. Fillet has no fat on it, and the sweet corn I add a teaspoon off frutose, a very good substitute for sugar. Should be very nice. -
Morning<br />
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Well another 6km jog and I felt great afterwards, also did my first 1km rowingÂ
, and then the usual situps and pushups. After my shower putting on my pants I noticed that the pants are getting bigger. Got some space between the gut and pants, nice.<br />
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Fridays the gym offers brekkie, so had a bowl of muesli with low fat strawberry yougurt and a croissant.<br />
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Have a nice weekend and enjoy the rugga. Speak Monday again. -
You too G-Man. Looks like its already starting to pay off <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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Morning all<br />
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Well had a restfull weekend, played some PS2 the whole weekend. Watched the Cats vs. Reds game, 20 min left I decided fuck it the boys aren't going to make it, so played PS2 further. I played "God of War" and everytime I imagine myself seeing Frans Ludericous as the enemy :evil:.<br />
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Anyways weighed in this morning at 131,1kg. So that is 2.7kg down in the first weekÂ. Mostly water I would think.<br />
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Well did 6km run, sprinted the last 30 sec., impressed with myself that I could that on the end and did normal situps and pushups as well.<br />
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Lets see if my body goes into shock this week and stay on the same weight. -
Morning<br />
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Well had my usual, 6km jog and 1km rowing in 5 min, rowing is starting to get better. By next week I will aim for 1.5km in 5min. Will see what is for brekkie again this morning. But all in all it's going well. I can't wait each morning to get the gym. -
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Morning<br />
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Same report, 6km jog and 1km rowing in 5 min with situps and pushups. I dunno if you guys have a long weekend as well, but I won't be in the office from Friday 'till Monday. I will be back on Tuesday and will give a report on this fatty progress.<br />
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Have a nice Easter and I shall speak again on Tuesday. -
Morning all<br />
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Hope you all had a wondeful Easter weekend, I surely did. Anyways really punished myself this morning with a hill jog on the treadmill, with a 6km jog and gaining 51 metres. Also a 5min rowing going full strength. After this weekend 's eating and drinking I did gain a 1kg, but it was the old mans birthday on Saturday and enjoyed it very much with a braai (BBQ) and some beers and wine.<br />
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Well have to work hard this week to get back on schedule, but I always enjoy a challenge.
