Fat lazy git: Donsteppa

[Donsteppa]

Amazing, despite running only twice a week and eating like a small pig I've been wavering between 82kg and 83kg. Giving me incentive to step it up again to really get some results  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /><br />
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Still thats down from 87kgs at the start of the year 

[BartMan]

well done small pig  :happy:

[Guest]

That'll do pig. That'll do <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[Donsteppa]

[quote name='BartMan']<br />
well done small pig  :happy:<br />
[/quote]<br />
<br />
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<br />
Have tried the Coke Zero and while it's not quite the Evil Filth that is Diet Coke, it's still on a slippery slope.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':lol:' />

[Donsteppa]

Four days of cycling and running in a row. This calls for a pie.

[willie the weka]

Do your exercise first thing the morning steppa, apparently it is the best time to burn fat.

[BartMan]

is alos the best time for a sleep in Weka...

[Donsteppa]

Five days in a row, this calls for the pie to be washed down with a burger... <br />
<br />
[quote name='willie the weka']<br />
Do your exercise first thing the morning steppa, apparently it is the best time to burn fat. <br />
[/quote]<br />
<br />
Unfortunately Bart is correct. <br />
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However, I've discovered a cunning plan of taking running gear to work, getting Mrs Steppa to drive the car home at the end of the day and me running home instead. Only a 20 minute run but a way of avoiding the coming winter blues of getting home after dark and being too lazy to go out again. 

[BartMan]

running in hams in winter fog, take yhour long johns Mr Steppa.  Brrrrrr.

[Donsteppa]

Not much movement in the last couple of weeks but down to 82kgs now - 2 since Fatbusters and 5 since the start of the year. Time to get back into the exercise side of things on a regular basis methinks... 80kgs is so tantalisingly close as the next milestone!

[willie the weka]

Once under 80kg steppa you should be barred from this site!!!<br />
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Thought it was fatbusters???? Not wanna be jockeys!!

[Donsteppa]

[quote name='willie the weka']<br />
Once under 80kg steppa you should be barred from this site!!!<br />
<br />
Thought it was fatbusters???? Not wanna be jockeys!!<br />
[/quote]<br />
<br />
I believe Emma the Moderator is now under 80kgs...

[Donsteppa]

Fat busting should be suspended until daylight savings is closer again. <br />
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Suspect there will be very little fast busting progress until that time. 

[Donsteppa]

Still on hold for the winter. No fatter, no thinner. 

[Donsteppa]

Was just liught enough when I got home from work to entice me out for the bike to the lake/run round lake/bike home circuit. Took me about 5 minutes longer than it did back in March - now an hour all up <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt='B)' />

[BartMan]

well done that man, getting fit for the upcoming NPC eh 

[Donsteppa]

[quote name='BartMan']<br />
well done that man, getting fit for the upcoming NPC eh  <br />
[/quote]<br />
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It's a tough job strolling up and down the sideline with a hot d... camera... in my hands, but someone has to do it.  :happy:

[Donsteppa]

5 runs in the last week - maybe I dpn't need to wait till daylight saving. It not being so frigging cold outside might be helping though.  :happy:

[BartMan]

it nice running in the cold though if you have the right kit - the full tracksuit, wooly hat etc.  Have been for a few runs in Hams over the years (very few), and enjoyed them, fog, etc.  <br />
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If you stop running in the fog, and no one sees you stop, does it count...?

[Donsteppa]

[quote]it nice running in the cold though if you have the right kit - the full tracksuit, wooly hat etc.[/quote]<br />
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It's all good once you start, it's just getting motivated to get out the door in the first place