Fatbusting: Hooroos log
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[quote name='Kirwan']<br />
Four peices of toast ain't a small portion.<br />
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I just read this. And four pieces of toast is not a small portion by any stretch. Try having a glass of water first, two pieces of toast (healthy toast, not white, with say marmite no butter) then a slab of fruit-- a banana or a slice of melon or something. -
I think we have just found a key issue with Hooroo fat busting.<br />
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The guy is clearly doing the exercise, and eating mosty good food? However if you have 4 pieces of toast for brekkie.. your stomoach is huge mate (not the gut.. I mean internally). This would make any fat busting very challenging and any margin for error, much more narrow.<br />
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Hard thing to do Hooroo, but I seriously think you need to starve yourself a wee bit (no not the dramamtic unhealthy type of starving). Need to get your body used to less food. -
Have avoided this for a little while.<br />
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I have started to cut down on food recently (Good Advice BSG). It's the fitness that needs attention now as I have been doing nothing apart from Cricket practise twice a week plus a game on Saturdays.<br />
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One thing that is frustrating the fark out of me is that when I am fit I have more time on the ball as a batsman, but when I'm fat, I have less time in my shots. My two scores of 4 and 0 this season confirm this and as a number 2 or 3 bat, I can see myself being dropped if I don't get fit. -
[quote name='BartMan']<br />
mate, it's the scores that'll see you dropped!! but it is the fitness that'll help you get the scores sorted!<br />
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Yeah, that was what I was trtying to say in a round about way. When Fit I bat well, when not, I can suck at times -
22/05/06<br />
1st official day of want to be Fatbusting.<br />
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Weight 116.5kgs<br />
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I'm going home in October for good most likely and would love to be under 105kg But would prefer to be 100kg.<br />
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Shreddies for Brekkie<br />
Salad of Olives/Marts/pasta/Fresh Mozzerella and Garlic Cloves<br />
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Gym was:<br />
1000m row<br />
8min run (Was surprised how quickly my legs seized up down the side of my calves)<br />
18min Cycle<br />
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Happy enough, but am undecided for dinner -
[quote name='Just']<br />
You know that shreddies is a slang term for underpants, this would indeed lead to a marked weight loss quite quickly<br />
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<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
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Didn't know that. Are the cereal shreddies good/bad for ya? -
[quote name='BartMan']<br />
well done big guy, what dod that Charlies say all those years ago, something about a journey of a thousand miles starts with a single step...<br />
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WEll, you've taken it!<br />
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Cheers. Very keen to get on top. Â Seeing an instructer for a decent weekly workout plan tomorrow morning. Â Any tips on what I should say to him when he says "What do you want out of this?" apart from the obvious... lose 16 kgs<br />
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Shreddies look more like 'shaped' bran -
[quote name='Hooroo']<br />
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Shreddies look more like 'shaped' bran<br />
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Mmmmmmmmm Shreddies! What's the one with Ian Botham in the advert? Is that "shreaded wheat" All I know is thay are good for you're heart. I never miss my fruit and fibre in the morning.Hate sugary cereals though. -
[quote name='Hooroo']<br />
[quote name='RL']<br />
You eat shreaded wheat though,right?A real man can eat three.<br />
Shreddies are a bit girly.<br />
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Er no, Shreddies for me as that is all they have in that line at the Staff Restaurant.<br />
[/quote]<br />
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Yeah ok.Wuss.
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[quote]Any tips on what I should say to him when he says "What do you want out of this?" apart from the obvious... lose 16 kgs[/quote]<br />
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Tell him you want to be able to run a marathon in 18 months time, and get light enough to not injure yourself while trinaing, or smoetrhing. -
Right! Went to the gym and got a proper weight from a digital machine rather than using the type that you slide the weight across the top of the bar.<br />
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Actual weight is 113.5 which slightly better.... but get this. Body fat % of 36.3% <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=';)' /> Chuuuuuuuuuubo!!!!<br />
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Had a personal training session and passed out.. truly. I came round and he fed me a chalky tasting energy lollie thing... thought that would have been the end but nup! We kept going. When finished I just sat slumped in the changing rooms with head between legs trying not to throw up!!!<br />
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Excellent Session though. Loved every waking moment of it and will carry it on. It felt like the first 30 minutes of the first rugby game of the season.<br />
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Will check weight again 2 weeks today<br />
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MENTAL NOTE FOR HOOROO!!!! Remember to eat breakfast before doing killer workout!!!
