FatBusting : BartMan log.
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Monday : 10 minutes 2539m Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!<br />
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lunch : Another cruise down the avon.... 10 minutes  2573m<br />
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afterwork dragged my arse over 5k -Â 19:26.9 -
How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.
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in honour or barnya's upcoming halfmarathon, I rowed one today. 21097m 1:21:21.1<br />
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And my arse farking is killing me. Feels like a dagger in each butt check where it tiesw into hamstring.<br />
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Tomorrows row might have to be done standing up... -
Wednesday 3000m 12 minutes  4000m 13:59.1<br />
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Thursday 3500  13:44.4    3500 13:03.1<br />
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Friday 5500 21:27.4   20 minutes 5207<br />
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Saturday 10000 36:38.7<br />
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Sunday: 30 minures 8012 4000m 13:50.0 -
Monday:Â 4000Â 15:20.3Â Â Â 5000Â 18:53.4<br />
Upper body weights session with Prop Cyril - and loving it at the moment, as stronger than him. Although it will take about 2 days and he will be stronger than me again...<br />
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Tuesday: 12 minutes 3000    12 minutes 3225     12 minutes 3322<br />
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Legs n Arms at Squids Gym. Fark, legs were feeling muscles that they forgot existed after about 6 bloody squats. Good days ahead for sure!!<br />
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OH, and the official weigh in on Mrs BM's scales on Sunday - 95kg. Under the ton by a serious amount now - but added weights sessions with stabilise that, and hopefully add some...!<br />
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Got the rowing blues this week - 12 minutes about as long as I can face at a time!<br />
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Wednesday: 12 minutes 3112.   14 minutes 3705     16 minutes 4301<br />
Another weights session with the big Cyril, and still stronger than the big C. Might take him a week this time to get ahead!! Upper body again, bench, shoulders, back. Caning it in preperation for 'Bulgarian' next week - will post the Bulgarian system here once I get book off mate, it is brilliant if a little hard core - 3 months of maniacal training, which give you fantastic gains if you follow the plan. maximum length of these workouts would be 45 minutes.<br />
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Thursday: 16 minutes 4061m<br />
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Friday: 16minutes 4171  16 minutes  4447m -
Sunday: 16 minutes 4470m.    Weights session - arms n legs.<br />
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Monday: 10 minutes 2538m   18 minutes 4650     Weights session - chest back shoulders.<br />
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Tuesday 12 minutes 3126m     20 minutes 5345m     zWeights - arms n legs<br />
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Wednesday: 16 miunutes 4176m     20 minutes 5406m     Weights - chest back shoulders<br />
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Thursday  20 minutes  5210m     22 minutes 6017m<br />
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Friday  22 minutes 6016m     18 minutes 4984m<br />
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Saturday  30 munutes 8011m     Weights - Chest / shoulders, arms. A weekend 'cheat' session to try and keep ahead of Prop Cyril!! -
Monday:   24 minutes   6268   20 minutes 5337 Weights - chest / shouldres / back<br />
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Tuesday  20 minutes 5273   20 minutes 5414   Weights - legs n arms<br />
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Wednesday   20 muntes 5375m   20 minutes 5213m     Weights - chest n shoulders n back<br />
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Thursday     10 minutes 2513m absolutly knackered - Tuesdays legs session kicking in properly now, just no juice left in the legs when rowing this morning, struggled to get to 10 minutes, let alone 20, whcih was the target!! maybe try a 30 mionute row tonight, an LSD - long slow distance...<br />
20 minutes 5200m - was trying for 30 minutes, but shagged still!!<br />
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Friday       20 minutes  5013 - tired, tired, tired!!   10 minutes 2887m (thanks Hooroo)   20 minutes 5429m - a new bestish i think - best for a while anyway!<br />
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Saturday:   20 miunutes 5109m -
Sunday: 30 minutes.  7946m:   then an hours touch session, three on three. Both hamstrings came through OK, tight as tight things, but feeling bloody good. Sweet to be running with ball in hand again, felt like Dan Carter, looked like carl Hayman...<br />
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Monday: 30 minutes 7833m     30 minutes 8063m     20 minutes  5275m<br />
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Tuiesday: 4000m 15:22.0     4000m 15:12.0<br />
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Wednesday: 20 minutes 5105m   5000m 18:52.8 Weights: Chest, shoulders, triceps.<br />
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Thursday: 16 minutes 4305     24 minutes 6459m     16 minutes 4275m: Weights, legs, back, biceps. Deadlifts for the first time in ages, love it, feel like been run over by a truck, can only be good for you!!<br />
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Ohh, and today went past the 7,000,000 metre mark.<br />
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Friday: 24 minutes  6503m<br />
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Saturday: 24 minutes 6545m -
Sunday: row 30 minutes 8006m. TOuch in afternoon curtailedwith having to take Mrs Bartman to Docs for perhaps a broken ankle. Will find out tomorrow...<br />
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Monday: 30 minutes 7833     30 minutes 8155    20 minuted  5462m  Weights - chest, shoulders, triceps.<br />
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Tuesday: 5500m  19:58.5      20 minutes 5327m     6000m 22:19.2  Weights - chest shoukders triceps again <br />
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Wednesday: 2000m 7:49.0 (touch today after work, so don't want to cane it with the rowing, otherwise there will be nothing left in the legs when it comes to taking the gaps (yeah right)... Lunchtime row - nice and cruisy - 22 minutes 5680m<br />
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Got spanked in touch - 3-7, spent about 3 minutes on the field, too many subs, hopefully some players will start falling by the wayside soon, fingers crossed anyway!!<br />
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Thursday: 20 minutes 5117m  20 minutes 5118m - now that is almost perfect consistancy... 5500metres 19:88.8.<br />
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Friday: 12,000m 36:46.0<br />
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Saturday: 10 minutes 2575 - a wake up row!!<br />
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84,273m for the week - second best week ever for me.
