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FatBusting : BartMan log.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #288

    thursday morning    5000   19:42.1<br />
    <br />
    lunch  7000  26:33.1<br />
    <br />
    afterwork:  8000  30:30.0

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #289

    Friday morning:   5000  19:21.1<br />
    <br />
    lunch  7000  25:27.0<br />
    <br />
    afterwork:    5000  17:20.0 - a new PB.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #290

    Monday : 10  minutes  2539m  Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!<br />
    <br />
    lunch : Another cruise down the avon....  10 minutes    2573m<br />
    <br />
    afterwork dragged my arse over 5k -  19:26.9

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #291

    morning:  12 minutes  3195m<br />
    <br />
    lunch:  12 minuntes  3277m<br />
    <br />
    evening:  5000  19:22.8

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  • ? Offline
    ? Offline
    Guest
    wrote on last edited by
    #292

    How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #293

    Just fing ther gallons of water, heaps of fresh fruit thing / veges early nights thing - no change, just having to get up to piss all night!!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #294

    wednesday evening:  40 minutres 10319m

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #295

    thursday AM  20 minutes  5142m<br />
    <br />
    lunch  20 minutes  5209m

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #296

    friday morning:  6000m  21:58.1<br />
    <br />
    friday lunch:  2000m  6:45.2 - new PB<br />
    also friday lunch:  2000m  7:50.0 -

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #297

    satuday morning - 1000m warmup  3:46  -  2000m go hard : 6:39.3, a new PB.  2000m warm down  7:42.<br />
    <br />
    and BW now 96.5kg.Â

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #298

    Monday:  10k  37:52.2

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #299

    Tuesday:  20 minutes 5454m - weights session - 12 minutes 3116m.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #300

    in honour or barnya's upcoming halfmarathon, I rowed one today.  21097m  1:21:21.1<br />
    <br />
    And my arse farking is killing me.  Feels like a dagger in each butt check where it tiesw into hamstring.<br />
    <br />
    Tomorrows row might have to be done standing up...

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #301

    Thursday:  30 minutes  8027m.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #302

    sunday:  5000m  17:58.0  aknackered!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #303

    Monday:  6000m  5000m  3000m  10k cycle<br />
    <br />
    Tuesday  6000m 23:28.1  4000m  15:32.1    4000m  15:18.6

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #304

    Wednesday  3000m  12 minutes    4000m  13:59.1<br />
    <br />
    Thursday  3500   13:44.4       3500  13:03.1<br />
    <br />
    Friday  5500  21:27.4      20 minutes  5207<br />
    <br />
    Saturday  10000  36:38.7<br />
    <br />
    Sunday:  30 minures  8012  4000m  13:50.0

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #305

    Monday:  4000  15:20.3      5000  18:53.4<br />
    Upper body weights session with Prop Cyril - and loving it at the moment, as stronger than him.  Although it will take about 2 days and he will be stronger than me again...<br />
    <br />
    Tuesday:  12 minutes  3000       12 minutes  3225          12 minutes  3322<br />
    <br />
    Legs n Arms at Squids Gym.  Fark, legs were feeling muscles that they forgot existed after about 6 bloody squats.  Good days ahead for sure!!<br />
    <br />
    OH, and the official weigh in on Mrs BM's scales on Sunday - 95kg.  Under the ton by a serious amount now - but added weights sessions with stabilise that, and hopefully add some...!<br />
    <br />
    Got the rowing blues this week - 12 minutes about as long as I can face at a time!<br />
    <br />
    Wednesday:  12 minutes  3112.     14 minutes  3705          16 minutes  4301<br />
    Another weights session with the big Cyril, and still stronger than the big C.  Might take him a week this time to get ahead!!  Upper body again, bench, shoulders, back.  Caning it in preperation for 'Bulgarian' next week - will post the Bulgarian system here once I get book off mate, it is brilliant if a little hard core - 3 months of maniacal training, which give you fantastic gains if you follow the plan.  maximum length of these workouts would be 45 minutes.<br />
    <br />
    Thursday:  16 minutes  4061m<br />
    <br />
    <br />
    Friday:  16minutes  4171    16 minutes    4447m

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #306

    Sunday:  16 minutes  4470m.       Weights session - arms n legs.<br />
    <br />
    Monday:  10 minutes 2538m     18 minutes  4650        Weights session - chest back shoulders.<br />
    <br />
    Tuesday  12 minutes  3126m          20 minutes  5345m          zWeights - arms n legs<br />
    <br />
    Wednesday:  16 miunutes  4176m          20 minutes  5406m          Weights - chest back shoulders<br />
    <br />
    Thursday   20 minutes    5210m          22 minutes  6017m<br />
    <br />
    Friday    22 minutes  6016m          18 minutes  4984m<br />
    <br />
    Saturday    30 munutes  8011m          Weights - Chest / shoulders, arms.  A weekend 'cheat' session to try and keep ahead of Prop Cyril!!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #307

    Monday:     24 minutes     6268     20 minutes  5337  Weights - chest / shouldres / back<br />
    <br />
    Tuesday    20 minutes  5273     20 minutes  5414     Weights  -  legs n arms<br />
    <br />
    Wednesday     20 muntes  5375m      20 minutes 5213m          Weights - chest n shoulders n  back<br />
    <br />
    Thursday          10 minutes  2513m  absolutly knackered - Tuesdays legs session kicking in properly now, just no juice left in the legs when rowing this morning, struggled to get to 10 minutes, let alone 20, whcih was the target!!  maybe try a 30 mionute row tonight, an LSD - long slow distance...<br />
    20 minutes  5200m - was trying for 30 minutes, but shagged still!!<br />
    <br />
    Friday              20 minutes   5013 - tired, tired, tired!!     10 minutes  2887m (thanks Hooroo)     20 minutes  5429m - a new bestish i think - best for a while anyway!<br />
    <br />
    Saturday:      20 miunutes  5109m

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FatBusting : BartMan log.
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