FatBusting : BartMan log.
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Monday : 10 minutes 2539m Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!<br />
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lunch : Another cruise down the avon.... 10 minutes  2573m<br />
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afterwork dragged my arse over 5k -Â 19:26.9 -
How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.
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in honour or barnya's upcoming halfmarathon, I rowed one today. 21097m 1:21:21.1<br />
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And my arse farking is killing me. Feels like a dagger in each butt check where it tiesw into hamstring.<br />
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Tomorrows row might have to be done standing up... -
Wednesday 3000m 12 minutes  4000m 13:59.1<br />
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Thursday 3500  13:44.4    3500 13:03.1<br />
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Friday 5500 21:27.4   20 minutes 5207<br />
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Saturday 10000 36:38.7<br />
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Sunday: 30 minures 8012 4000m 13:50.0 -
Monday:Â 4000Â 15:20.3Â Â Â 5000Â 18:53.4<br />
Upper body weights session with Prop Cyril - and loving it at the moment, as stronger than him. Although it will take about 2 days and he will be stronger than me again...<br />
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Tuesday: 12 minutes 3000    12 minutes 3225     12 minutes 3322<br />
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Legs n Arms at Squids Gym. Fark, legs were feeling muscles that they forgot existed after about 6 bloody squats. Good days ahead for sure!!<br />
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OH, and the official weigh in on Mrs BM's scales on Sunday - 95kg. Under the ton by a serious amount now - but added weights sessions with stabilise that, and hopefully add some...!<br />
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Got the rowing blues this week - 12 minutes about as long as I can face at a time!<br />
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Wednesday: 12 minutes 3112.   14 minutes 3705     16 minutes 4301<br />
Another weights session with the big Cyril, and still stronger than the big C. Might take him a week this time to get ahead!! Upper body again, bench, shoulders, back. Caning it in preperation for 'Bulgarian' next week - will post the Bulgarian system here once I get book off mate, it is brilliant if a little hard core - 3 months of maniacal training, which give you fantastic gains if you follow the plan. maximum length of these workouts would be 45 minutes.<br />
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Thursday: 16 minutes 4061m<br />
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Friday: 16minutes 4171  16 minutes  4447m
