Fast Buster: Red Beard.
-
Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
<br />
Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions, DB Inlcine Bench Row.<br />
<br />
Still not a cardio or core workout in sight. -
Seriously, I'm tired just by reading this thread.
-
Wednesday<br />
<br />
Healthfit TA<br />
<br />
7-8pm<br />
<br />
Just finished another one.<br />
<br />
Weights.<br />
<br />
Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
<br />
Still no Abs or cardio in sight. :shifty: -
Back into it after four days on the shitter with nothing to eat.<br />
<br />
Thursday<br />
<br />
Healthfit TA.<br />
<br />
7-815pm<br />
<br />
Weights<br />
<br />
Bench press, DB SMP, Chins, Curls, TPD.<br />
<br />
No ABs.<br />
<br />
Still not quite 100% after the dreaded lurgy but a solid effort.