Fast Buster: Red Beard.

[BartMan]

you enjoy those walks so much you count every minute of them so you can saviour them for later eh  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />

[Guest]

Cant wait for them to finish so I dont have to hear "Dad can you carry me" for the umpteenth time!

[Guest]

Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
<br />
Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions,  DB Inlcine Bench Row.<br />
<br />
Still not a cardio or core workout in sight.

[Guest]

Friday<br />
<br />
430-530pm<br />
<br />
Healthfit Te Aroha.<br />
<br />
BB Squats (Deep) 5 x 5, CG DB Bench 5 x 5, Deadlifts 5 x 5<br />
<br />
Awesome workout.

[Guest]

Monday<br />
<br />
Healthfit TA<br />
<br />
Weights.<br />
<br />
615-715PM<br />
<br />
Squats, DB Bench Press, Chins, Crunches.

[Parcy v2.0]

Seriously, I'm tired just by reading this thread.

[Guest]

Wednesday<br />
<br />
Healthfit TA<br />
<br />
7-8pm<br />
<br />
Just finished another one.<br />
<br />
Weights.<br />
<br />
Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
<br />
Still no Abs or cardio in sight.  :shifty:

[Guest]

Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm <br />
<br />
20 mins Cardio on Bike and Treadmill.<br />
<br />
BB Bench Press.  5 Sets 5-1 Reps.

[Guest]

Friday<br />
<br />
Healthfit Te Aroha<br />
<br />
445 to 545pm<br />
<br />
Weights<br />
<br />
Squats, CG Bench, Deadlifts (6 x 190kgs).

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio<br />
<br />
9-925am<br />
<br />
5 mins XT, 10 mins Bike, 10 mins Row.<br />
<br />
Tough going today, pulled up pretty sore and stiff from last nights weights workout.

[Guest]

Sunday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
1130am<br />
<br />
30 minutes Cycling/Rowing and Running.

[Guest]

Monday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm<br />
<br />
Maximal strength weights<br />
<br />
Squat 5x5, Bench Press 5x5, Chins 5x5<br />
<br />
Awesome session.

[Guest]

Tuesday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
730-8pm<br />
<br />
30 minute combo of running, cycling and rowing.<br />
<br />
Sweating like a... you know what!

[Guest]

Wednesday<br />
<br />
Healthift Te Aroha<br />
<br />
710-810pm<br />
<br />
Weights<br />
<br />
Stand DB Presses, Stand Alt DB Curls, Smith Machine Calf Raises, DB Shrugs, BB Matrix Curls, Reverse crunches.

[Guest]

Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-815pm<br />
<br />
Weights.<br />
<br />
Smith Squats, CG Bench Press, Deadlifts.<br />
<br />
Best session yet.Â

[Guest]

Back into it after four days on the shitter with nothing to eat.<br />
<br />
Thursday<br />
<br />
Healthfit TA.<br />
<br />
7-815pm<br />
<br />
Weights<br />
<br />
Bench press, DB SMP, Chins, Curls, TPD.<br />
<br />
No ABs.<br />
<br />
Still not quite 100% after the dreaded lurgy but a solid effort.

[BartMan]

Red Beard, mate now has the book on the Bulgarian system of training.  Now just have to get it off him, photocopy the relevant pages, and get them through to you...  You'll bloody love it.

[Guest]

Cher Bart.

[Guest]

Friday<br />
<br />
Healthfit Te Aroha<br />
<br />
Weights<br />
<br />
6-715pm<br />
<br />
Smith Squats, CG Bench, Deadlifts<br />
<br />
Awesome

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio!<br />
<br />
9-945am<br />
<br />
Row, Tread, Bike combo.