Fast Buster: Red Beard.

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio<br />
<br />
9-925am<br />
<br />
5 mins XT, 10 mins Bike, 10 mins Row.<br />
<br />
Tough going today, pulled up pretty sore and stiff from last nights weights workout.

[Guest]

Sunday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
1130am<br />
<br />
30 minutes Cycling/Rowing and Running.

[Guest]

Monday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm<br />
<br />
Maximal strength weights<br />
<br />
Squat 5x5, Bench Press 5x5, Chins 5x5<br />
<br />
Awesome session.

[Guest]

Tuesday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
730-8pm<br />
<br />
30 minute combo of running, cycling and rowing.<br />
<br />
Sweating like a... you know what!

[Guest]

Wednesday<br />
<br />
Healthift Te Aroha<br />
<br />
710-810pm<br />
<br />
Weights<br />
<br />
Stand DB Presses, Stand Alt DB Curls, Smith Machine Calf Raises, DB Shrugs, BB Matrix Curls, Reverse crunches.

[Guest]

Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-815pm<br />
<br />
Weights.<br />
<br />
Smith Squats, CG Bench Press, Deadlifts.<br />
<br />
Best session yet.Â

[Guest]

Back into it after four days on the shitter with nothing to eat.<br />
<br />
Thursday<br />
<br />
Healthfit TA.<br />
<br />
7-815pm<br />
<br />
Weights<br />
<br />
Bench press, DB SMP, Chins, Curls, TPD.<br />
<br />
No ABs.<br />
<br />
Still not quite 100% after the dreaded lurgy but a solid effort.

[BartMan]

Red Beard, mate now has the book on the Bulgarian system of training.  Now just have to get it off him, photocopy the relevant pages, and get them through to you...  You'll bloody love it.

[Guest]

Cher Bart.

[Guest]

Friday<br />
<br />
Healthfit Te Aroha<br />
<br />
Weights<br />
<br />
6-715pm<br />
<br />
Smith Squats, CG Bench, Deadlifts<br />
<br />
Awesome

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio!<br />
<br />
9-945am<br />
<br />
Row, Tread, Bike combo.

[Guest]

Tuesday<br />
<br />
Copthorne Christchurch.<br />
<br />
Weights<br />
<br />
Bench Press, Lat Pull Down, Leg Press.

[Guest]

Thursday<br />
<br />
Healthfit TA<br />
<br />
Weights<br />
<br />
DB SMP, DB Curls, Shrugs, Smith Calf, Crunches and Jack Knifes on Swiss Ball.

[Guest]

Friday<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Smith Squats, CG Bench, Deadlifts (PB 5 reps @210kgs)!

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
9am<br />
<br />
BFL Run 20 minutes<br />
<br />
Crunches, Jack Knifes, Walking lunges, Stretch.

[Guest]

Sunday<br />
<br />
Heathfit TA<br />
<br />
9am<br />
<br />
60 minutes<br />
<br />
Weights<br />
<br />
DB SMP, BB SMP, BB Shrugs, BB Curls, Smith Calf Raises.

[BartMan]

So RB, you've caught up with that bit of weight that slipped on post BFL?  You're going hard out.  me doing thew weight thing too with prop Cyril at the moment also, and loving pressing weights again - forgot how much I missed it!!

[Guest]

Sitting on the tonne Bart, its good to be back!<br />
<br />
Monday<br />
<br />
Healthfit TA<br />
<br />
545-7pm<br />
<br />
Weights<br />
<br />
Squat, Bench Press, Seated Row.

[Guest]

Wednesday<br />
<br />
Healthfit TA<br />
<br />
4-5pm<br />
<br />
Weights<br />
<br />
Smith SMP, BB Curls, DB Curls, Calf Raises

[Guest]

Friday<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Smith Squats, CG Bench Press, Deadlifts.