Fast Buster: Red Beard.

[Guest]

Monday<br />
<br />
Healthfit TA<br />
<br />
7pm<br />
<br />
Weights<br />
<br />
Bench Press, Squats, Core.<br />
<br />
<br />
<br />
Tuesday<br />
<br />
6am<br />
<br />
55 mins  Walk/Jog

[Guest]

[b]Wenerei[/b][<br />
<br />
[b]5pm[/b] <br />
<br />
60 minute bush walk.<br />
<br />
[b]6pm[/b]<br />
<br />
Healthfit TA<br />
<br />
Weights<br />
<br />
Smith SMP 5x5, BB Curls 6x5, Smith Calf 3x40, 100 Core movements.

[Guest]

[b]Thursday[/b]<br />
<br />
Healthfit TA<br />
<br />
[b]5pm[/b]<br />
<br />
Bike/Treadmill 40 mins<br />
<br />
CG Pull Downs 5X5<br />
<br />
100 AB movements<br />
<br />
[b]230pm[/b]<br />
30 minutes game of Jail (continuous sprints chasing ball and evading defenders) for PE with the Yr8 class I relieved in this afternoon.

[Guest]

[b]Friday[/b]<br />
<br />
6pm<br />
<br />
Healthfit TA<br />
<br />
Weights<br />
<br />
Squats, CG Bench, Deadlifts<br />
<br />
[b]1130am[/b]<br />
<br />
30 minutes aerobic game of Jail.

[Guest]

[b]Saturday[/b]<br />
<br />
Healthfit TA<br />
<br />
1130am<br />
<br />
30 min combo of row/bike/run to counter balance vast amounts of Waikato Draught to be consumed throughout the day.Â

[Guest]

[b]Monday[/b]<br />
<br />
9am<br />
<br />
60 minutes<br />
<br />
Healthfit TA<br />
<br />
Squats, Bench Press, Chins, CG LPD.

[Guest]

[b]Wenerei[/b]<br />
<br />
Healthfit TA<br />
<br />
530pm<br />
<br />
Weights<br />
<br />
Smith SMP, DB Curls, Calf Raises, Abs, DB Shrugs<br />
<br />
[b]2pm[/b]<br />
<br />
40 minutes of Jail

[Guest]

[b]Thursday[/b]<br />
<br />
TAP<br />
<br />
Cardio/Speed<br />
<br />
12-1230pm 30 minute aerobic game of Jail.<br />
<br />
Healthfit TA<br />
<br />
Cardio<br />
<br />
1240-1pm  21 minute row. 5000m.

[Guest]

[b] Friday[/b]<br />
<br />
Healthfit TA<br />
<br />
6-7pm<br />
<br />
Weights<br />
<br />
80% Squats, CG Bench, Deadlifts

[Guest]

[b]Monday[/b]<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Weights<br />
<br />
Squats 6 X 5 (PB 160kgs X 5), Bench Press 5 X 5, CG Pull Downs, 5 X 5.

[Guest]

[b]Wednesday[/b]<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Weights<br />
<br />
DB SMP, DB Alt Curl, Smith Calf Raises, 100 Ab moves.

[Hooroo]

Mate!  What are smith calf raises?  I want a new calf exercise, and that sounds new to me

[Duluth]

[quote name='Hooroo']<br />
Mate!  What are smith calf raises?  I want a new calf exercise, and that sounds new to me<br />
[/quote]<br />
Calf raises with a Smith Machine. It's just a machine that holds the barbell in it's vertical plane.

[Guest]

[quote name='Duluth']<br />
[quote name='Hooroo']<br />
Mate!  What are smith calf raises?  I want a new calf exercise, and that sounds new to me<br />
[/quote]<br />
Calf raises with a Smith Machine. It's just a machine that holds the barbell in it's vertical plane.<br />
[/quote]<br />
Yeah load the bar on the smith machine up like a squat and place a wooden block on the ground below. It works just like a standing calf machine you put the balls of your feet on the block and do your raises.

[Guest]

[b Thursday][/b]<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Cardio<br />
<br />
32 min Run, Bike,Row Combo

[Guest]

[b]Friday[/b]<br />
<br />
Healthfit TA<br />
<br />
530pm<br />
<br />
80% Squats, Bench Press, Deadlifts

[Guest]

[b]Monday[/b]<br />
<br />
Touch 40 mins

[Guest]

[b]Tuesday[/b]<br />
<br />
Healthfit TA<br />
<br />
715-8pm<br />
<br />
Weights<br />
<br />
Squats 5 x5 (170kgs X 5), Walking Lunges.

[BartMan]

How'd the touch go big fella, dangerous I hope  :coolsmiley:

[Guest]

[quote name='BartMan']<br />
How'd the touch go big fella, dangerous I hope  :coolsmiley:<br />
[/quote]<br />
Once again mate I was the only one taking defence seriously and doing all the bloody covering.   :knubble: