FatBusting : BartMan log.

[Guest]

[quote name='BartMan']<br />
Touch - WON 3-1, with two tries to the rampaging frontrower!!  So that's [b]my[/b] lot for the next 5 seasons...<br />
[/quote]<br />
<br />
:-k Thought we were talking about a rampaging frontrower? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
<br />
Envy your routine Bartholomew. Just never seem to get time these days (plus the bike is farked) so I reckon its time I joined the gym around the corner from work...

[BartMan]

not been a good week this one for training - too much work, too muxh stuff happening, but its the time of year, we'll live!!<br />
<br />
8274  30 minutes row<br />
<br />
Sunday  30 minutes  8231m - weights<br />
<br />
Monday  2 x 4000m rows.  15:37 and 15:27.<br />
<br />
Tuesday:  4000m  15:42.0    4000m  15:21.6    6545m  24 minutes<br />
<br />
Wednesday:  5000m  19:41.3  5000m  18:45.6<br />
<br />
Thursday:  5000m    19:21.8

[BartMan]

26th, 11,000  41:47.0<br />
<br />
27th  40 minutes  10,513m<br />
<br />
28th  6500m  24:33.0

[BartMan]

January 2nd:  10,000  37:21.9<br />
January 3rd:  10,000  36:45.0<br />
4th:  6000  22:30.0<br />
<br />
6th  5000  17:41.3<br />
7th  5000  17:40.0<br />
8th  5000  18:15.7 - kept stroke rate down to 25, as opposed to around the 30 mark.  hard to concentrate like that for long!!<br />
9th  10 minutes  2688m  :  5000m  18:54.0<br />
10th  10 minutes  2600  :  5000m  18:45.1<br />
11th  12 minutes  3210  :  6000m  22:18.9<br />
12th  10 minutes  2560m

[BartMan]

Monday 15th:  6000m  23:27.8  (kept stroke rate 20-22 per minute)  -  6000m  22:27.7 minutes - weights - bench, clean and press, chinups, BD curls.<br />
<br />
Tuesday 16th:  5000m  19:17.3  :  5000m  19:07.7  -  been keeping stroke rate on or below 23 per minute, still hard work!<br />
<br />
Wednesday 17th:  6000m  23:27.7  :    8000m  30:19.7  -  weights<br />
<br />
Thursday 18th:  5000m  19:47.7  :  9000m  34:07.7<br />
<br />
Friday 19th:  10 minutes  2600m    :    30 minutes  7797 metres

[Milk]

Nice work on all the training Bart. How do you keep up the motivation? Is there a goal in mind or something? Just the enjoyment of it?<br />
<br />
Still seeing good results?

[BartMan]

just maintaing Milk!!  Doing weights with Prop Cyril too, but for the last month has been hard work - heat killing today, but will row again and weights tongiht.<br />
<br />
Want to crack a consistant 95kg, as opposed to the 95-99 I fluctuate between at the moment!

[Milk]

Seeing results must really help, especially if you started at 118 kgs.

[Guest]

Not only that Milk, but if you go from triple figures down to double figures, then you're on a winner.

[BartMan]

yeah, defo helps  (results) - am almost at the weight I was when 14 - weighed in for rugby at a healthy (well, maybe) 94 kg for that season.  So that would not be too bad a target!!  <br />
<br />
Well, sort of almost!!  but want to be in the 93-97 sort of range.  Time'll tell if I get there.Â

[BartMan]

[b]Sunday 21st: Suicide Sunday...[/b]<br />
30 minute row:  7706m     1:56.7<br />
30 minute rest:<br />
25 minute row:  6363m     1:57.8<br />
25 minute rest:<br />
20 minute row:  5143m     1:56.6<br />
20 minute rest:<br />
15 minute row:  3980m     1:53.0<br />
15 minute rest:<br />
10 minute row:  2694m     1:51.3<br />
5 minute rest:<br />
5 minute row:  1361m     1:50.2<br />
<br />
total minutes:  105<br />
total metres:  27,247     1:55.6<br />
<br />
[b]Monday 22nd[/b]<br />
6000m  23:09.3     :     20 minutes  5262  10 minutes rest  20 minutes 5206 - weights session.<br />
<br />
[b]Tuesday 23rd[/b]<br />
20 minutes  5169m (morning)<br />
<br />
Watching NZ bat - if you can call it that - evening<br />
30 minute row:  7894m     1:54.0<br />
20 minute rest<br />
25 minute row:  6470m     1:55.9<br />
20 minute rest<br />
20 minute row:  5211m     1:55.1<br />
15 minute rest<br />
15 minute row:  3983m     1:52.9<br />
10 minute rest<br />
10 minute row:  2674m     1:52.1<br />
5 minute rest<br />
5 minute row:  1396m     1:47.4<br />
<br />
total time:  105 minutes<br />
total metres:  27,628     1:54.0<br />
<br />
[b]Wednesday 24th[/b]<br />
20 minutes  5204m   :   Touch.  a 4-2 win, only 1 male sub, no female subs, and managed to beat a team with full quota of players - they were not happy.  quads like jelly today, first run since mid december!!<br />
<br />
[b]Thursday 25th[/b]<br />
morning - 30 minutes  7885 m  -  weights, bench press.<br />
evening.<br />
15 minute row  3948m<br />
10 minute rest<br />
15 minutes  3839<br />
10 minutes rest<br />
15 minutes row  3859<br />
10 minute rest<br />
15 minutes row  3839<br />
<br />
[b]Friday 26[/b]<br />
10 minutes 2519 metres<br />
<br />
[b]Saturday 27th[/b]<br />
40 minutes  10,098 metres

[Virgil]

[quote name='BartMan']<br />
Sunday 21st: Suicide Sunday...<br />
30 minute row:  7706m    1:56.7<br />
30 minute rest:<br />
25 minute row:  6363m    1:57.8<br />
25 minute rest:<br />
20 minute row:  5143m    1:56.6<br />
20 minute rest:<br />
15 minute row:  3980m    1:53.0<br />
15 minute rest:<br />
10 minute row:  2694m    1:51.3<br />
5 minute rest:<br />
5 minute row:  1361m    1:50.2<br />
<br />
total minutes:  105<br />
total metres:  27,247    1:55.6<br />
<br />
[/quote]<br />
<br />
Did you have a fight with the Mrs? :nta<br />
Thats a hell of a work out....

[BartMan]

nah, but she went home, so was home alone, set up rower in front of cricket, and just plugged away.  Was surprisingly easy - rests to long I think for the first three rows.  Just takes a hell of a long time!!

[BartMan]

[b]SUnday 28th[/b]<br />
4 x 20 minute rows, 10 minute breaks between.<br />
5150  5107  5121  5138<br />
<br />
[b]Monday 29th[/b]<br />
20 mintes  5213m<br />
<br />
[b]Tuesday 30th[/b]<br />
20 minutes  5270<br />
20 minutes  5330<br />
<br />
[b]Wednesday 31s[/b]t<br />
20 minutes  5153<br />
<br />
[b]Thursday 1st[/b]<br />
20 minutes  5212<br />
<br />
[b]Saturday 3rd[/b]<br />
20 minutes  5302  bench press until it hurt  10 minutes  2655

[BartMan]

[b]Sunday 4th[/b]<br />
6000  23:23.7<br />
10 minutes rest<br />
6000  22:57.3<br />
5 minutes rest<br />
4000 15:22.8<br />
the last 4000 metre row got lost in the wash...<br />
[b]Monday 5th[/b]<br />
5000  19:17.9<br />
5000  19:14.3<br />
[b]Tuesday 6th[/b]<br />
5000  18:51.4<br />
5000  18:40.0<br />
[b]Wednesday 7th[/b]<br />
5000m 18:16.0 - and touch, a thumping and spiteful 8-4 win over a bunch of retards - a few verbals, all good, especially as we kicked their arses!!<br />
[b]Thursday 8th[/b]<br />
5000  18:10.2 - farking HOT HOT HOT - too bloody hot to row at any rate!!<br />
[b]Friday 9th[/b]<br />
5000  19:17.5<br />
5000  18:04.2

[BartMan]

[b]Monday 12th[/b]<br />
6000m  22:32.1    6000m  21:58.9<br />
<br />
[b]Tuesday 13th[/b]<br />
6000m  21:56.6    6000m  21:18.6    6000m  21:40.6<br />
<br />
[b]Thursday 15th[/b]<br />
6000m    22:47.2    3000m 11:17.0<br />
<br />
[b]Friday[/b]<br />
5000m    19:33.0<br />
[b]<br />
Saturday[/b]<br />
5000m  19:15.3

[BartMan]

[b]Monday 19th[/b]<br />
3000m     11:47.2     3000m  11:31.3     5000m 18:40.0<br />
<br />
[b]Tuesday 20th[/b]<br />
3000m  11:45.1     8000m  31:03.1<br />
[b]<br />
Wednesday 21st[/b]<br />
3000m   11:26.0     5000m  18:37.1<br />
<br />
[b]Thursday 22nd[/b]<br />
5000m     19:03.6     5000m 17:58.7<br />
<br />
[b]Friday 23rd[/b]<br />
6000m   23:10.8     5000m  17:48.5<br />
<br />
[b]Saturday 24th[/b]6000m    22;36.0

[BartMan]

[b]Monday 26[/b]<br />
5000m    18:58.0      6000m  22:22.7      7000m  25:57.3<br />
<br />
[b]Tuesday 27[/b]<br />
6000m  22:55.7    5000m  18:47.0    6000m  22:48.8<br />
<br />
[b]Wednesday 28[/b]<br />
10 minutes  2589m    8000m  31:08.9<br />
<br />
[b]Thursday 1st[/b]<br />
15 minutes  3791m    10,000m  39:18.9 minutes<br />
<br />
Friday 2nd<br />
4000m  15:26.0  5,000m 19:17.9  11,000m 43:03.7<br />
<br />
Saturday 3rd<br />
5000m  18.59.8

[BartMan]

[b]Monday 5th[/b]<br />
5000m  19:42.8    1 hour  15319m<br />
<br />
Tuesday 6th<br />
12 minutes  3063m    45 minutes  11756 metres<br />
<br />
Wednesday<br />
5000m  19:29.5 minutes  30 minutes  7900 metres<br />
<br />
Thursday<br />
10 minutes  2579m

[BartMan]

Monday 12th<br />
5000m  -  19:20.6