FatBusting : BartMan log.
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just maintaing Milk!! Doing weights with Prop Cyril too, but for the last month has been hard work - heat killing today, but will row again and weights tongiht.<br />
<br />
Want to crack a consistant 95kg, as opposed to the 95-99 I fluctuate between at the moment! -
yeah, defo helps (results) - am almost at the weight I was when 14 - weighed in for rugby at a healthy (well, maybe) 94 kg for that season. So that would not be too bad a target!! <br />
<br />
Well, sort of almost!! but want to be in the 93-97 sort of range. Time'll tell if I get there. -
[b]Sunday 21st: Suicide Sunday...[/b]<br />
30 minute row: 7706m   1:56.7<br />
30 minute rest:<br />
25 minute row: 6363m   1:57.8<br />
25 minute rest:<br />
20 minute row: 5143m   1:56.6<br />
20 minute rest:<br />
15 minute row: 3980m   1:53.0<br />
15 minute rest:<br />
10 minute row: 2694m   1:51.3<br />
5 minute rest:<br />
5 minute row: 1361m   1:50.2<br />
<br />
total minutes:Â 105<br />
total metres:Â 27,247Â Â Â 1:55.6<br />
<br />
[b]Monday 22nd[/b]<br />
6000m 23:09.3   :   20 minutes 5262 10 minutes rest 20 minutes 5206 - weights session.<br />
<br />
[b]Tuesday 23rd[/b]<br />
20 minutes 5169m (morning)<br />
<br />
Watching NZ bat - if you can call it that - evening<br />
30 minute row: 7894m   1:54.0<br />
20 minute rest<br />
25 minute row: 6470m   1:55.9<br />
20 minute rest<br />
20 minute row: 5211m   1:55.1<br />
15 minute rest<br />
15 minute row: 3983m   1:52.9<br />
10 minute rest<br />
10 minute row: 2674m   1:52.1<br />
5 minute rest<br />
5 minute row: 1396m   1:47.4<br />
<br />
total time:Â 105 minutes<br />
total metres:Â 27,628Â Â Â 1:54.0<br />
<br />
[b]Wednesday 24th[/b]<br />
20 minutes 5204m  :  Touch. a 4-2 win, only 1 male sub, no female subs, and managed to beat a team with full quota of players - they were not happy. quads like jelly today, first run since mid december!!<br />
<br />
[b]Thursday 25th[/b]<br />
morning - 30 minutes 7885 m - weights, bench press.<br />
evening.<br />
15 minute row 3948m<br />
10 minute rest<br />
15 minutes 3839<br />
10 minutes rest<br />
15 minutes row 3859<br />
10 minute rest<br />
15 minutes row 3839<br />
<br />
[b]Friday 26[/b]<br />
10 minutes 2519 metres<br />
<br />
[b]Saturday 27th[/b]<br />
40 minutes 10,098 metres -
[quote name='BartMan']<br />
Sunday 21st: Suicide Sunday...<br />
30 minute row: 7706m  1:56.7<br />
30 minute rest:<br />
25 minute row: 6363m  1:57.8<br />
25 minute rest:<br />
20 minute row: 5143m  1:56.6<br />
20 minute rest:<br />
15 minute row: 3980m  1:53.0<br />
15 minute rest:<br />
10 minute row: 2694m  1:51.3<br />
5 minute rest:<br />
5 minute row: 1361m  1:50.2<br />
<br />
total minutes:Â 105<br />
total metres:Â 27,247Â Â 1:55.6<br />
<br />
[/quote]<br />
<br />
Did you have a fight with the Mrs? :nta<br />
Thats a hell of a work out.... -
[b]SUnday 28th[/b]<br />
4 x 20 minute rows, 10 minute breaks between.<br />
5150Â 5107Â 5121Â 5138<br />
<br />
[b]Monday 29th[/b]<br />
20 mintes 5213m<br />
<br />
[b]Tuesday 30th[/b]<br />
20 minutes 5270<br />
20 minutes 5330<br />
<br />
[b]Wednesday 31s[/b]t<br />
20 minutes 5153<br />
<br />
[b]Thursday 1st[/b]<br />
20 minutes 5212<br />
<br />
[b]Saturday 3rd[/b]<br />
20 minutes 5302 bench press until it hurt 10 minutes 2655 -
[b]Sunday 4th[/b]<br />
6000Â 23:23.7<br />
10 minutes rest<br />
6000Â 22:57.3<br />
5 minutes rest<br />
4000 15:22.8<br />
the last 4000 metre row got lost in the wash...<br />
[b]Monday 5th[/b]<br />
5000Â 19:17.9<br />
5000Â 19:14.3<br />
[b]Tuesday 6th[/b]<br />
5000Â 18:51.4<br />
5000Â 18:40.0<br />
[b]Wednesday 7th[/b]<br />
5000m 18:16.0 - and touch, a thumping and spiteful 8-4 win over a bunch of retards - a few verbals, all good, especially as we kicked their arses!!<br />
[b]Thursday 8th[/b]<br />
5000Â 18:10.2 - farking HOT HOT HOT - too bloody hot to row at any rate!!<br />
[b]Friday 9th[/b]<br />
5000Â 19:17.5<br />
5000Â 18:04.2 -
[b]Monday 12th[/b]<br />
6000m 22:32.1  6000m 21:58.9<br />
<br />
[b]Tuesday 13th[/b]<br />
6000m 21:56.6  6000m 21:18.6  6000m 21:40.6<br />
<br />
[b]Thursday 15th[/b]<br />
6000m  22:47.2  3000m 11:17.0<br />
<br />
[b]Friday[/b]<br />
5000m  19:33.0<br />
[b]<br />
Saturday[/b]<br />
5000m 19:15.3 -
[b]Monday 19th[/b]<br />
3000m   11:47.2   3000m 11:31.3   5000m 18:40.0<br />
<br />
[b]Tuesday 20th[/b]<br />
3000m 11:45.1   8000m 31:03.1<br />
[b]<br />
Wednesday 21st[/b]<br />
3000m  11:26.0   5000m 18:37.1<br />
<br />
[b]Thursday 22nd[/b]<br />
5000m   19:03.6   5000m 17:58.7<br />
<br />
[b]Friday 23rd[/b]<br />
6000m  23:10.8   5000m 17:48.5<br />
<br />
[b]Saturday 24th[/b]6000m  22;36.0 -
[b]Monday 26[/b]<br />
5000m  18:58.0   6000m 22:22.7   7000m 25:57.3<br />
<br />
[b]Tuesday 27[/b]<br />
6000m 22:55.7  5000m 18:47.0  6000m 22:48.8<br />
<br />
[b]Wednesday 28[/b]<br />
10 minutes 2589m  8000m 31:08.9<br />
<br />
[b]Thursday 1st[/b]<br />
15 minutes 3791m  10,000m 39:18.9 minutes<br />
<br />
Friday 2nd<br />
4000m 15:26.0 5,000m 19:17.9 11,000m 43:03.7<br />
<br />
Saturday 3rd<br />
5000m 18.59.8 -
[b]Monday 5th[/b]<br />
5000m 19:42.8  1 hour 15319m<br />
<br />
Tuesday 6th<br />
12 minutes 3063m  45 minutes 11756 metres<br />
<br />
Wednesday<br />
5000m 19:29.5 minutes 30 minutes 7900 metres<br />
<br />
Thursday<br />
10 minutes 2579m -
Be honest, Bart; you just got the morning suit in the wrong size and you've had to slim down to fit into it for this weekend, haven't you? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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geez, where do you live - one suit for the morning, one for the afternoon, one for evening also i bet!!<br />
<br />
have now almost had a week off, so back on the rower again tonight - I've missed itÂ<br />
<br />
Tuesday 20th<br />
20 minutes 5363m<br />
<br />
Wednesday 21st<br />
12 minutes 3205m 12 minutes 3271m<br />
<br />
Thursday 22nd<br />
20 minutes 5383  12 minutes 3217<br />
<br />
Friday 23rd<br />
20 minutes 5333 -
Monday 26th Early AM.<br />
Stair climbing. 10 x 108 stairs (have a hill 2 minutes walk from back door with this great big fuck of flight of stairs. I think the going down bit was harder than the up. Walked the first cuple of ups before 'trotting' the next ten.<br />
Evening<br />
Row 5000m 19:35.0<br />
<br />
Tuesday 27th Early AM.<br />
Stair Climbing. 10x108 again. Kept looking behind me for the bastard pushing daggers into my calf muscles, but every time I turned couldn't see anyone.<br />
Evening<br />
Row 30 minutes 7679m<br />
<br />
Wednesday 28th Early AM<br />
Stair climbing - 10x108 again again. Daggers gone in calves, been replaced by rusty serated bayonets. walking difficult, but stair climbing fine once the 5 mnute walkt to get there warms legs up enough to start the trugery!!<br />
Evening<br />
Row 20 minutes 5165m<br />
<br />
Thursday 29th Early AM<br />
those damn stairs again... 10x108. Takes just over 30 seconds up if you quick step them, touching every step on the way. Will start the 'bounding' two stairs at a time next week...<br />
Evening:Â row 4000m 15:30.5<br />
<br />
Friday 30th<br />
20 minutes row 5071m<br />
<br />
Saturday 31st<br />
30 minutes row : 8047m -
Monday 2nd April<br />
AM:Â 10 x stair climbing things.<br />
LUNCH: 16 minutes 4091m<br />
EVENING: 20 minutes 5137m<br />
<br />
Tuesday 3rd April<br />
AM 10 x stairs<br />
Doctors today - boil thing lanced on toe - stiches, so missed rowing tonight.<br />
<br />
Wednesday 4th<br />
Morning Row: 10 minutes 2591<br />
Lunch Row: 10 minutes 2540<br />
Evening Row and Gym: 5000m 18:19.1 - Weights bench, shoulder press, pull downs, curls, dips, french press.<br />
<br />
Thursday 5th<br />
AM Stairs x 10<br />
Evening row: 12,000m 46:49.1<br />
<br />
Saturday 7th<br />
AM Stairs 12x108 - walk one, jog one, bound one. lunfs starting to work now, claves have chucked the knives out, all systems are go Captain.<br />
AM - Row 5000m 18:41.0 and weights - chest, shoulders, back, arms.<br />
<br />
Sunday 8th<br />
AM Stairs 12x108 - walk one, jog one, bound one. -
Monday 9th:Â 1 hour row:Â 15364m<br />
<br />
Tuesday 10th:Â 1 hour row:Â 15397m<br />
<br />
Wednesday 11th: 10 x 108 stairs. walk 3, bound 4, walk 1, bound 2, die.<br />
AFternoon: 5000m 18:10.8. Weights - bench, deadlift, pulldowns, curls, dips.<br />
<br />
Thursday 12th: 1 hour row 15,503m<br />
<br />
Friday 13th:<br />
Stairs x 10. walk 1, bound 1. -
Monday 16th:<br />
Lunch: 20 minutes row. 5032 metres: after work 5000m 17:42.7 minutes. Chest, shoulders, back, arm workout.<br />
<br />
Tuesday:<br />
Lunch: 15 minutes row: 3773m afterwork 6000m 21:47.6 minutes. Chest, LOTs of shoulders, back weights workoiut.<br />
<br />
Wednesday:<br />
morning:Â stairs x 10 - tired.<br />
<br />
Thursday 19th<br />
Row 2o minutes 5169 meterrs<br />
Row 5000m 17:47.6 Weights - chest, back, lots of arms!<br />
<br />
Friday:Â 20th<br />
Row 5000m 18:16.7<br />
Weights in evening - back and LOTS of shouders.<br />
<br />
Saturday.<br />
Morning 10 x stairs - takes about 20 minutes.<br />
<br />
Sunday:<br />
Row 20 minutes 5464m<br />
Weights - chest, shoulders, legs.