FatBusting : BartMan log.

[BartMan]

just maintaing Milk!!  Doing weights with Prop Cyril too, but for the last month has been hard work - heat killing today, but will row again and weights tongiht.<br />
<br />
Want to crack a consistant 95kg, as opposed to the 95-99 I fluctuate between at the moment!

[Milk]

Seeing results must really help, especially if you started at 118 kgs.

[Guest]

Not only that Milk, but if you go from triple figures down to double figures, then you're on a winner.

[BartMan]

yeah, defo helps  (results) - am almost at the weight I was when 14 - weighed in for rugby at a healthy (well, maybe) 94 kg for that season.  So that would not be too bad a target!!  <br />
<br />
Well, sort of almost!!  but want to be in the 93-97 sort of range.  Time'll tell if I get there.Â

[BartMan]

[b]Sunday 21st: Suicide Sunday...[/b]<br />
30 minute row:  7706m     1:56.7<br />
30 minute rest:<br />
25 minute row:  6363m     1:57.8<br />
25 minute rest:<br />
20 minute row:  5143m     1:56.6<br />
20 minute rest:<br />
15 minute row:  3980m     1:53.0<br />
15 minute rest:<br />
10 minute row:  2694m     1:51.3<br />
5 minute rest:<br />
5 minute row:  1361m     1:50.2<br />
<br />
total minutes:  105<br />
total metres:  27,247     1:55.6<br />
<br />
[b]Monday 22nd[/b]<br />
6000m  23:09.3     :     20 minutes  5262  10 minutes rest  20 minutes 5206 - weights session.<br />
<br />
[b]Tuesday 23rd[/b]<br />
20 minutes  5169m (morning)<br />
<br />
Watching NZ bat - if you can call it that - evening<br />
30 minute row:  7894m     1:54.0<br />
20 minute rest<br />
25 minute row:  6470m     1:55.9<br />
20 minute rest<br />
20 minute row:  5211m     1:55.1<br />
15 minute rest<br />
15 minute row:  3983m     1:52.9<br />
10 minute rest<br />
10 minute row:  2674m     1:52.1<br />
5 minute rest<br />
5 minute row:  1396m     1:47.4<br />
<br />
total time:  105 minutes<br />
total metres:  27,628     1:54.0<br />
<br />
[b]Wednesday 24th[/b]<br />
20 minutes  5204m   :   Touch.  a 4-2 win, only 1 male sub, no female subs, and managed to beat a team with full quota of players - they were not happy.  quads like jelly today, first run since mid december!!<br />
<br />
[b]Thursday 25th[/b]<br />
morning - 30 minutes  7885 m  -  weights, bench press.<br />
evening.<br />
15 minute row  3948m<br />
10 minute rest<br />
15 minutes  3839<br />
10 minutes rest<br />
15 minutes row  3859<br />
10 minute rest<br />
15 minutes row  3839<br />
<br />
[b]Friday 26[/b]<br />
10 minutes 2519 metres<br />
<br />
[b]Saturday 27th[/b]<br />
40 minutes  10,098 metres

[Virgil]

[quote name='BartMan']<br />
Sunday 21st: Suicide Sunday...<br />
30 minute row:  7706m    1:56.7<br />
30 minute rest:<br />
25 minute row:  6363m    1:57.8<br />
25 minute rest:<br />
20 minute row:  5143m    1:56.6<br />
20 minute rest:<br />
15 minute row:  3980m    1:53.0<br />
15 minute rest:<br />
10 minute row:  2694m    1:51.3<br />
5 minute rest:<br />
5 minute row:  1361m    1:50.2<br />
<br />
total minutes:  105<br />
total metres:  27,247    1:55.6<br />
<br />
[/quote]<br />
<br />
Did you have a fight with the Mrs? :nta<br />
Thats a hell of a work out....

[BartMan]

nah, but she went home, so was home alone, set up rower in front of cricket, and just plugged away.  Was surprisingly easy - rests to long I think for the first three rows.  Just takes a hell of a long time!!

[BartMan]

[b]SUnday 28th[/b]<br />
4 x 20 minute rows, 10 minute breaks between.<br />
5150  5107  5121  5138<br />
<br />
[b]Monday 29th[/b]<br />
20 mintes  5213m<br />
<br />
[b]Tuesday 30th[/b]<br />
20 minutes  5270<br />
20 minutes  5330<br />
<br />
[b]Wednesday 31s[/b]t<br />
20 minutes  5153<br />
<br />
[b]Thursday 1st[/b]<br />
20 minutes  5212<br />
<br />
[b]Saturday 3rd[/b]<br />
20 minutes  5302  bench press until it hurt  10 minutes  2655

[BartMan]

[b]Sunday 4th[/b]<br />
6000  23:23.7<br />
10 minutes rest<br />
6000  22:57.3<br />
5 minutes rest<br />
4000 15:22.8<br />
the last 4000 metre row got lost in the wash...<br />
[b]Monday 5th[/b]<br />
5000  19:17.9<br />
5000  19:14.3<br />
[b]Tuesday 6th[/b]<br />
5000  18:51.4<br />
5000  18:40.0<br />
[b]Wednesday 7th[/b]<br />
5000m 18:16.0 - and touch, a thumping and spiteful 8-4 win over a bunch of retards - a few verbals, all good, especially as we kicked their arses!!<br />
[b]Thursday 8th[/b]<br />
5000  18:10.2 - farking HOT HOT HOT - too bloody hot to row at any rate!!<br />
[b]Friday 9th[/b]<br />
5000  19:17.5<br />
5000  18:04.2

[BartMan]

[b]Monday 12th[/b]<br />
6000m  22:32.1    6000m  21:58.9<br />
<br />
[b]Tuesday 13th[/b]<br />
6000m  21:56.6    6000m  21:18.6    6000m  21:40.6<br />
<br />
[b]Thursday 15th[/b]<br />
6000m    22:47.2    3000m 11:17.0<br />
<br />
[b]Friday[/b]<br />
5000m    19:33.0<br />
[b]<br />
Saturday[/b]<br />
5000m  19:15.3

[BartMan]

[b]Monday 19th[/b]<br />
3000m     11:47.2     3000m  11:31.3     5000m 18:40.0<br />
<br />
[b]Tuesday 20th[/b]<br />
3000m  11:45.1     8000m  31:03.1<br />
[b]<br />
Wednesday 21st[/b]<br />
3000m   11:26.0     5000m  18:37.1<br />
<br />
[b]Thursday 22nd[/b]<br />
5000m     19:03.6     5000m 17:58.7<br />
<br />
[b]Friday 23rd[/b]<br />
6000m   23:10.8     5000m  17:48.5<br />
<br />
[b]Saturday 24th[/b]6000m    22;36.0

[BartMan]

[b]Monday 26[/b]<br />
5000m    18:58.0      6000m  22:22.7      7000m  25:57.3<br />
<br />
[b]Tuesday 27[/b]<br />
6000m  22:55.7    5000m  18:47.0    6000m  22:48.8<br />
<br />
[b]Wednesday 28[/b]<br />
10 minutes  2589m    8000m  31:08.9<br />
<br />
[b]Thursday 1st[/b]<br />
15 minutes  3791m    10,000m  39:18.9 minutes<br />
<br />
Friday 2nd<br />
4000m  15:26.0  5,000m 19:17.9  11,000m 43:03.7<br />
<br />
Saturday 3rd<br />
5000m  18.59.8

[BartMan]

[b]Monday 5th[/b]<br />
5000m  19:42.8    1 hour  15319m<br />
<br />
Tuesday 6th<br />
12 minutes  3063m    45 minutes  11756 metres<br />
<br />
Wednesday<br />
5000m  19:29.5 minutes  30 minutes  7900 metres<br />
<br />
Thursday<br />
10 minutes  2579m

[BartMan]

Monday 12th<br />
5000m  -  19:20.6

[Thomond78]

Be honest, Bart; you just got the morning suit in the wrong size and you've had to slim down to fit into it for this weekend, haven't you?  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[BartMan]

geez, where do you live - one suit for the morning, one for the afternoon, one for evening also i bet!!<br />
<br />
have now almost had a week off, so back on the rower again tonight - I've missed it  <br />
<br />
Tuesday 20th<br />
20 minutes  5363m<br />
<br />
Wednesday 21st<br />
12 minutes  3205m  12 minutes  3271m<br />
<br />
Thursday  22nd<br />
20 minutes  5383    12 minutes 3217<br />
<br />
Friday 23rd<br />
20 minutes  5333

[BartMan]

Monday 26th Early AM.<br />
Stair climbing.  10 x 108 stairs (have a hill 2 minutes walk from back door with this great big fuck of flight of stairs.  I think the going down bit was harder than the up.  Walked the first cuple of ups before 'trotting' the next ten.<br />
Evening<br />
Row 5000m  19:35.0<br />
<br />
Tuesday 27th Early AM.<br />
Stair Climbing.  10x108 again.  Kept looking behind me for the bastard pushing daggers into my calf muscles, but every time I turned couldn't see anyone.<br />
Evening<br />
Row 30 minutes  7679m<br />
<br />
Wednesday 28th Early AM<br />
Stair climbing - 10x108 again again.  Daggers gone in calves, been replaced by rusty serated bayonets.  walking difficult, but stair climbing fine once the 5 mnute walkt to get there warms legs up enough to start the trugery!!<br />
Evening<br />
Row 20 minutes  5165m<br />
<br />
Thursday 29th Early AM<br />
those damn stairs again...  10x108.  Takes just over 30 seconds up if you quick step them, touching every step on the way.  Will start the 'bounding' two stairs at a time next week...<br />
Evening:  row 4000m 15:30.5<br />
<br />
Friday 30th<br />
20 minutes row  5071m<br />
<br />
Saturday 31st<br />
30 minutes row : 8047m

[BartMan]

Monday 2nd April<br />
AM:  10 x stair climbing things.<br />
LUNCH:  16 minutes  4091m<br />
EVENING:  20 minutes  5137m<br />
<br />
Tuesday 3rd April<br />
AM 10 x stairs<br />
Doctors today - boil thing lanced on toe - stiches, so missed rowing tonight.<br />
<br />
Wednesday 4th<br />
Morning Row:  10 minutes  2591<br />
Lunch Row:  10 minutes  2540<br />
Evening Row and Gym:  5000m  18:19.1  - Weights bench, shoulder press, pull downs, curls, dips, french press.<br />
<br />
Thursday 5th<br />
AM Stairs x 10<br />
Evening row:  12,000m  46:49.1<br />
<br />
Saturday 7th<br />
AM Stairs 12x108 - walk one, jog one, bound one.  lunfs starting to work now, claves have chucked the knives out, all systems are go Captain.<br />
AM - Row  5000m  18:41.0 and weights - chest, shoulders, back, arms.<br />
<br />
Sunday 8th<br />
AM Stairs 12x108 - walk one, jog one, bound one.

[BartMan]

Monday 9th:  1 hour row:  15364m<br />
<br />
Tuesday 10th:  1 hour row:  15397m<br />
<br />
Wednesday 11th:  10 x 108 stairs.  walk 3, bound 4, walk 1, bound 2, die.<br />
AFternoon:  5000m  18:10.8.  Weights - bench, deadlift, pulldowns, curls, dips.<br />
<br />
Thursday 12th:  1 hour row  15,503m<br />
<br />
Friday 13th:<br />
Stairs x 10.  walk 1, bound 1.

[BartMan]

Monday 16th:<br />
Lunch:  20 minutes row.  5032 metres:  after work  5000m  17:42.7 minutes.  Chest, shoulders, back, arm workout.<br />
<br />
Tuesday:<br />
Lunch:  15 minutes row:  3773m  afterwork  6000m  21:47.6 minutes.  Chest, LOTs of shoulders, back weights workoiut.<br />
<br />
Wednesday:<br />
morning:  stairs x 10 - tired.<br />
<br />
Thursday 19th<br />
Row 2o minutes  5169 meterrs<br />
Row 5000m  17:47.6  Weights - chest, back, lots of arms!<br />
<br />
Friday:  20th<br />
Row 5000m  18:16.7<br />
Weights in evening - back and LOTS of shouders.<br />
<br />
Saturday.<br />
Morning 10 x stairs - takes about 20 minutes.<br />
<br />
Sunday:<br />
Row  20 minutes  5464m<br />
Weights - chest, shoulders, legs.