Fit at 41

MN5

@Bones said in Fit at 41:

92.9 today. Male fitness is such a toxic environment.

From a feminist perspective your toxic quest for physical achievement disgusts me

Bones

Well fuck you, high hamstring.

taniwharugby

@Bones doh! Strain or worse?

Bones

@taniwharugby nah just a light strain I think. Was feeling a bit tight and niggly at training and went to step to the outside and got the "ping".

Went to test this morning with a light jog before a 5km run and probably could have done it, but would have just made it worse. No restriction on walking or anything, so hopefully some drugs, deep heat and a bit of rest/walking might have it right for a Sunday run.

voodoo

@Bones props don't step anywhere, let alone to the outside.

Bones

@voodoo said in Fit at 41:

@Bones props don't step anywhere, let alone to the outside.

Ha your missus left already?

voodoo

@Bones she's 13 days through hotel q!

Bones

@voodoo said in Fit at 41:

@Bones she's 13 days through hotel q!

It's showing in your mood.

voodoo

@Bones Shit, wait till I'm into my own exercise and booze-free hotel q in a couple of weeks, then you'll see some damn mood!

(I'd insert a cool gif here if I knew how )

Bones

@voodoo I dunno, your mood might change. Hotel security might be pretty friendly.

voodoo

@Bones said in Fit at 41:

@voodoo I dunno, your mood might change. Hotel security might be pretty friendly.

I'm quarantining with my 3 kids

Bones

@voodoo said in Fit at 41:

@Bones said in Fit at 41:

@voodoo I dunno, your mood might change. Hotel security might be pretty friendly.

I'm quarantining with my 3 kids

Yes I was deadly serious too.

Bones

First proper legs only leg day in so many months...gonna be sore...

5x front squat superset with 8 bench/box jumps for 3 sets.
10x back squat superset with 60 secs squat jumps for 1 set.

3 sets of - 12 dumbbell RDL into 20 calf raises into 20 jumping split lunges.

4 minutes of KB russian twists, 20 secs on, 10 off.

Done! In and out without her even noticing...

Bones

FUCK LEG DAY

mariner4life

@Bones said in Fit at 41:

FUCK LEG DAY

ahem

fucking LOL!!

taniwharugby

I'm loving the fact my legs are fucked today, never thought I'd miss the whole day after leg day buzz!

MN5

@taniwharugby said in Fit at 41:

I'm loving the fact my legs are fucked today, never thought I'd miss the whole day after leg day buzz!

The thought of performing any sort of athletic activity, ie standing up and then walking, after a decent leg day fills me with all sorts of dread

Bones

@taniwharugby mate most of my legs are fine, but the glutes, geezuz!

UB today.

4x superset of
DB press into DB fly, 10-12 reps
Close grip lat pulldown into close grip row (leaning back on pulldown) 10-12 reps

3x
Woodchoppers followed by inverse woodchopper 12 reps each side.

Rotisserie (supermans, side plank, crunches, side plank, front plank) 25 secs, followed by 15 secs.

Proper group rugby training tonight after a week off...will be interesting...

Bones

Hammy gave out about halfway through training again, bastard. Tips and tricks other than rest, ice, ibuprofen, deep heat? It's a funny one as it seems to start to tighten and then a few minutes later goes as I step off my left on the move.

Will start off with some decent walking and look to start to build up to sprinting then changing direction at pace...

voodoo

@Bones said in Fit at 41:

Hammy gave out about halfway through training again, bastard. Tips and tricks? other than rest, ice, ibuprofen, deep heat? It's a funny one as it seems to start to tighten and then a few minutes later goes as I step off my left on the move.

Will start off with some decent walking and look to start to build up to sprinting then changing direction at pace...

Run straight

The Silver Fern

Fit at 41