FatBusting : BartMan log.
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[b]Sunday 4th[/b]<br />
6000Â 23:23.7<br />
10 minutes rest<br />
6000Â 22:57.3<br />
5 minutes rest<br />
4000 15:22.8<br />
the last 4000 metre row got lost in the wash...<br />
[b]Monday 5th[/b]<br />
5000Â 19:17.9<br />
5000Â 19:14.3<br />
[b]Tuesday 6th[/b]<br />
5000Â 18:51.4<br />
5000Â 18:40.0<br />
[b]Wednesday 7th[/b]<br />
5000m 18:16.0 - and touch, a thumping and spiteful 8-4 win over a bunch of retards - a few verbals, all good, especially as we kicked their arses!!<br />
[b]Thursday 8th[/b]<br />
5000Â 18:10.2 - farking HOT HOT HOT - too bloody hot to row at any rate!!<br />
[b]Friday 9th[/b]<br />
5000Â 19:17.5<br />
5000Â 18:04.2 -
[b]Monday 12th[/b]<br />
6000m 22:32.1  6000m 21:58.9<br />
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[b]Tuesday 13th[/b]<br />
6000m 21:56.6  6000m 21:18.6  6000m 21:40.6<br />
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[b]Thursday 15th[/b]<br />
6000m  22:47.2  3000m 11:17.0<br />
<br />
[b]Friday[/b]<br />
5000m  19:33.0<br />
[b]<br />
Saturday[/b]<br />
5000m 19:15.3 -
[b]Monday 19th[/b]<br />
3000m   11:47.2   3000m 11:31.3   5000m 18:40.0<br />
<br />
[b]Tuesday 20th[/b]<br />
3000m 11:45.1   8000m 31:03.1<br />
[b]<br />
Wednesday 21st[/b]<br />
3000m  11:26.0   5000m 18:37.1<br />
<br />
[b]Thursday 22nd[/b]<br />
5000m   19:03.6   5000m 17:58.7<br />
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[b]Friday 23rd[/b]<br />
6000m  23:10.8   5000m 17:48.5<br />
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[b]Saturday 24th[/b]6000m  22;36.0 -
[b]Monday 26[/b]<br />
5000m  18:58.0   6000m 22:22.7   7000m 25:57.3<br />
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[b]Tuesday 27[/b]<br />
6000m 22:55.7  5000m 18:47.0  6000m 22:48.8<br />
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[b]Wednesday 28[/b]<br />
10 minutes 2589m  8000m 31:08.9<br />
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[b]Thursday 1st[/b]<br />
15 minutes 3791m  10,000m 39:18.9 minutes<br />
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Friday 2nd<br />
4000m 15:26.0 5,000m 19:17.9 11,000m 43:03.7<br />
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Saturday 3rd<br />
5000m 18.59.8 -
[b]Monday 5th[/b]<br />
5000m 19:42.8  1 hour 15319m<br />
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Tuesday 6th<br />
12 minutes 3063m  45 minutes 11756 metres<br />
<br />
Wednesday<br />
5000m 19:29.5 minutes 30 minutes 7900 metres<br />
<br />
Thursday<br />
10 minutes 2579m -
Be honest, Bart; you just got the morning suit in the wrong size and you've had to slim down to fit into it for this weekend, haven't you? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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geez, where do you live - one suit for the morning, one for the afternoon, one for evening also i bet!!<br />
<br />
have now almost had a week off, so back on the rower again tonight - I've missed itÂ
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<br />
Tuesday 20th<br />
20 minutes 5363m<br />
<br />
Wednesday 21st<br />
12 minutes 3205m 12 minutes 3271m<br />
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Thursday 22nd<br />
20 minutes 5383  12 minutes 3217<br />
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Friday 23rd<br />
20 minutes 5333 -
Monday 26th Early AM.<br />
Stair climbing. 10 x 108 stairs (have a hill 2 minutes walk from back door with this great big fuck of flight of stairs. I think the going down bit was harder than the up. Walked the first cuple of ups before 'trotting' the next ten.<br />
Evening<br />
Row 5000m 19:35.0<br />
<br />
Tuesday 27th Early AM.<br />
Stair Climbing. 10x108 again. Kept looking behind me for the bastard pushing daggers into my calf muscles, but every time I turned couldn't see anyone.<br />
Evening<br />
Row 30 minutes 7679m<br />
<br />
Wednesday 28th Early AM<br />
Stair climbing - 10x108 again again. Daggers gone in calves, been replaced by rusty serated bayonets. walking difficult, but stair climbing fine once the 5 mnute walkt to get there warms legs up enough to start the trugery!!<br />
Evening<br />
Row 20 minutes 5165m<br />
<br />
Thursday 29th Early AM<br />
those damn stairs again... 10x108. Takes just over 30 seconds up if you quick step them, touching every step on the way. Will start the 'bounding' two stairs at a time next week...<br />
Evening:Â row 4000m 15:30.5<br />
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Friday 30th<br />
20 minutes row 5071m<br />
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Saturday 31st<br />
30 minutes row : 8047m -
Monday 2nd April<br />
AM:Â 10 x stair climbing things.<br />
LUNCH: 16 minutes 4091m<br />
EVENING: 20 minutes 5137m<br />
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Tuesday 3rd April<br />
AM 10 x stairs<br />
Doctors today - boil thing lanced on toe - stiches, so missed rowing tonight.<br />
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Wednesday 4th<br />
Morning Row: 10 minutes 2591<br />
Lunch Row: 10 minutes 2540<br />
Evening Row and Gym: 5000m 18:19.1 - Weights bench, shoulder press, pull downs, curls, dips, french press.<br />
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Thursday 5th<br />
AM Stairs x 10<br />
Evening row: 12,000m 46:49.1<br />
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Saturday 7th<br />
AM Stairs 12x108 - walk one, jog one, bound one. lunfs starting to work now, claves have chucked the knives out, all systems are go Captain.<br />
AM - Row 5000m 18:41.0 and weights - chest, shoulders, back, arms.<br />
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Sunday 8th<br />
AM Stairs 12x108 - walk one, jog one, bound one. -
Monday 9th:Â 1 hour row:Â 15364m<br />
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Tuesday 10th:Â 1 hour row:Â 15397m<br />
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Wednesday 11th: 10 x 108 stairs. walk 3, bound 4, walk 1, bound 2, die.<br />
AFternoon: 5000m 18:10.8. Weights - bench, deadlift, pulldowns, curls, dips.<br />
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Thursday 12th: 1 hour row 15,503m<br />
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Friday 13th:<br />
Stairs x 10. walk 1, bound 1. -
Monday 16th:<br />
Lunch: 20 minutes row. 5032 metres: after work 5000m 17:42.7 minutes. Chest, shoulders, back, arm workout.<br />
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Tuesday:<br />
Lunch: 15 minutes row: 3773m afterwork 6000m 21:47.6 minutes. Chest, LOTs of shoulders, back weights workoiut.<br />
<br />
Wednesday:<br />
morning:Â stairs x 10 - tired.<br />
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Thursday 19th<br />
Row 2o minutes 5169 meterrs<br />
Row 5000m 17:47.6 Weights - chest, back, lots of arms!<br />
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Friday:Â 20th<br />
Row 5000m 18:16.7<br />
Weights in evening - back and LOTS of shouders.<br />
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Saturday.<br />
Morning 10 x stairs - takes about 20 minutes.<br />
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Sunday:<br />
Row 20 minutes 5464m<br />
Weights - chest, shoulders, legs. -
Monday: 20 minutes 5275 metres. Weights. Deadlift, lots of bench press (2 reps at 110kg, first time I have lifted more than 100 kg for months), and lots and lots of biceps and triceps.<br />
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Tuesday: 5000m 17:38.1 : Weights: Shoulders, shoulders, and more shoulders. Squats to round it out! -
Great work MrBart, if they were making Terminator 4 they would be casting you i think <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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she was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
<br />
So I bought a rowing machine, and the rest, as they say, is history. -
[quote name='MrBartMan']<br />
[b]she[/b] was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
<br />
So I bought a rowing machine, and the rest, as they say, is history.<br />
[/quote]<br />
<br />
Nuff said!Â
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Back in the saddle after almost a week off, taking photos of the Whangamata Beach Hop festival from Wednesday to Sunday, leaving fark all time to train!!<br />
<br />
Anyway.<br />
<br />
Tuesday 1st May:<br />
morning: 10 x stairs. Lunch: 5000m 18:27.0 Evening: Row 5000m 18:14.7 thyen weights - chest, back and arms.<br />
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Wednesday 2nd:<br />
Lunch 5000m 18:55.0<br />
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Thursday 3rd:<br />
morning 10 x stairs (16:09), 12 minute row 3054m.  Lunch: Row 5000m 18:53.7 Evening: Row 20 minutes 5327m Weights - shoulders and legs.<br />
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Friday 4th: Lunch 5000m 18:13.4 Evening: 12 minute Row 3120 chest and back weights.<br />
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Saturday 5th: 30 minute row 8021m arm weights. -
MONDAY 7th: Morning Row 15 minutes 3776 metres Evening Row: 5000m 17:58.1 - chest and back weights.<br />
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TUESDAY 8th: Lunch Row 30 minutes 7773 metres. Evening Row: 10,000 metres 37:23.1. Weights - legs and shoulders.<br />
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Wednesday 9th: Lucnh row 10 minutes 2625m weights arms.<br />
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Thursday 10th:Â evening row 20 minutes 5140, 10 minutes stepper, 2000m 6:48.3, chest / back weights.<br />
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Friday 11th: lulnch row - 5000m 18:02.7 Evening Row 20 minutes 5380m. Beach weights (arms)!
