FatBusting : BartMan log.
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Great work MrBart, if they were making Terminator 4 they would be casting you i think <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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she was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
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So I bought a rowing machine, and the rest, as they say, is history. -
[quote name='MrBartMan']<br />
[b]she[/b] was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
<br />
So I bought a rowing machine, and the rest, as they say, is history.<br />
[/quote]<br />
<br />
Nuff said!Â
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Back in the saddle after almost a week off, taking photos of the Whangamata Beach Hop festival from Wednesday to Sunday, leaving fark all time to train!!<br />
<br />
Anyway.<br />
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Tuesday 1st May:<br />
morning: 10 x stairs. Lunch: 5000m 18:27.0 Evening: Row 5000m 18:14.7 thyen weights - chest, back and arms.<br />
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Wednesday 2nd:<br />
Lunch 5000m 18:55.0<br />
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Thursday 3rd:<br />
morning 10 x stairs (16:09), 12 minute row 3054m.  Lunch: Row 5000m 18:53.7 Evening: Row 20 minutes 5327m Weights - shoulders and legs.<br />
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Friday 4th: Lunch 5000m 18:13.4 Evening: 12 minute Row 3120 chest and back weights.<br />
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Saturday 5th: 30 minute row 8021m arm weights. -
MONDAY 7th: Morning Row 15 minutes 3776 metres Evening Row: 5000m 17:58.1 - chest and back weights.<br />
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TUESDAY 8th: Lunch Row 30 minutes 7773 metres. Evening Row: 10,000 metres 37:23.1. Weights - legs and shoulders.<br />
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Wednesday 9th: Lucnh row 10 minutes 2625m weights arms.<br />
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Thursday 10th:Â evening row 20 minutes 5140, 10 minutes stepper, 2000m 6:48.3, chest / back weights.<br />
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Friday 11th: lulnch row - 5000m 18:02.7 Evening Row 20 minutes 5380m. Beach weights (arms)! -
[quote name='MrBartMan']<br />
Back in the saddle after almost a week off, taking photos of the Whangamata Beach Hop festival from Wednesday to Sunday, leaving fark all time to train!!<br />
<br />
[/quote]<br />
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Passed through your fine town on Friday, stopped for a quick bite and had the best pepper steak pie ever! We were sitting outside on the main road and couldnt believe the locals parking their cars, leaving the keys in the car unlocked! <br />
Was on the look out for a strapping fit fella with no hair but couldnt see him :whistle:<br />
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P.S<br />
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those final 20k's between Waihi and Whanga are a beaut! -
Monday 14th May: 5000m row 19:14.1.  5000m row 19:09.1 Weights - Chest / Triceps.<br />
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Tuesday 15th: 3000m row 11:07.1 10 minutes 2610m<br />
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Wednesday 16th: 5000m 19:10.0  10 minutes 2815m weights - back / biceps<br />
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Thursday 17th 15 minutes 3815 - 4000m 15:27.0<br />
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Friday 18th 10,000m 37:40.4 -
MOnday 21st<br />
Row: 20 minutes 5189m : Row 20 minutes 5475m then weights - 6 x 10 squats, 4 x 10 sets leg press, 6x 10 sets dumbell press, 4 x 10 sets lateral raises.<br />
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Tuesday 22nd: 15 minutes row 3859m. Legs a little tired after last nights leg work!! : Row 5000k 18:14.7, 6 sets bench press, 4 sets incline dumbell press.<br />
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Wednesday 23rd: 15 minutes 3869 metres. 2000m 7:19.0<br />
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Thursday 24th: 20 mionutes 5089m - 30 minutes 8264m, weights - shoulders and biceps.<br />
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Friday 25th: 12 minutes 3148m ; Weights bench press, triceps - hell session, prop Cyril is back on deck at last, so will be pushing each other hard - currently stronger than the big fella, but that'll only lasty for about 2 minutes....! -
Lol. Sorry Dons, weight going the other way now with all the extra weights I am lifting!! Now sitting on about 99kg or so - so have to get that balance between weights and rowing to maintain my weight on that mark!!<br />
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Have to remind myself that if there is not engouh time to do both that rowing comes first!! -
[b]Monday 28th:[/b] Row 5000m  19.30 minutes. Evening: Row 5000m 18:34.0 WEights - chest / triceps. Prop Cyril now lifting more than me again, after 1 workout.... Although when we started lowering the weights again, I out repped him once we hit the last set, whcih was 70 again, 17-12 !! Can usually beat him on the low weight high rep stuff, but heavy stuff, mass moves mass!!<br />
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[b]Tuesday 29th[/b]: Row 20 minutes 5176m. Row 6000m, 22:29.1 (stroke rate 24pm). Weights - back and biceps. -
[b]Tuesday 5th of June, 2007[/b]<br />
Lunch Row : 5000m 19:30.0  Row: 20 minutes 5202. Row: 2000m 7:30. then weights - chest and triceps.<br />
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Prop Cyril update. After three chest workouts, starting with bench, he is now 12 reps at 100 then 8 reps at 110kg then 10 at 100kg again, while I am left in the dust with 10, 2 (4 negatives) and 6... One word, bastard.<br />
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[b]Wednesday 6th June.[/b]<br />
Morning walk 50 minutes. need to carry some weight in a back pack or someting - couldn't get my heart rate over 100 - between 90-97. Just can't walk fast enough!! Will try something tomorrow, hand weights too maybe.<br />
Lunch Row:Â 20 minutes 5307m<br />
Row:Â 20 minutes 5336m, treadmill run/walk 25 minutes (waiting for prop cyril to finish his cardio) then weights, back and biceps (I can compete with prop cyril here)!!<br />
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[b]Thursday 7th June.[/b]<br />
Morning walk 40 minutes.<br />
Lunch Row: 20 minutes 5228m<br />
Evening Row: 21 minuntes 5555, tread mill walk / run ten minutes, weights shoulders.<br />
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[b]Friday 8th June.[/b]<br />
Lunch Row:Â 21 minutes 5496m<br />
Evening: Row 22 minutes 5759m - weights - chest, triceps, biceps.<br />
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[b]Saturday 9th June.[/b]<br />
Snuck in an extra session this week - legs. Squats, leg extension, and leg curls. It hurts! Also 30 minute morning walk.<br />
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[b]Sunday 10th June.[/b]<br />
Row 10,000m. 37:57.5 minutes -
[i][b]Monday 11th[/b][/i]<br />
Evening Row: 24 minutes 6269 metres. Before gym row while waiting for prop Cyril: 7 minutes 1789m: Weights back and biceps.<br />
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[i][b]Tuesday 12th[/b][/i]<br />
Morning walk 20 minutes trying to get 'that' sunrise photo! <br />
Lunch Row: 6000m 22:27.5 minutes<br />
Pre weights row: 10,000m 38:59.3 minutes. Weights - chest / triceps.<br />
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Wednesday morning walk.<br />
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[b]Thoursday 14th[/b]<br />
Morning Row:Â 20 minutes 5200m<br />
Lunch Row :Â 12 minutes 3189m<br />
Evening Row: 5000m 18:35.3. Pre weights waiting for Prop Cyril row: 7:45.0 2000m. Weights, shoulders.<br />
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[b]Friday 15h[/b]Row 10,000m 37:26.5<br />
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[i][b]Saturday 16th[/b][/i]<br />
Morning Walk with MRs Bartman 50 minutes<br />
Afternoon row: 10,000m 36:34.9 arms and shoulders dumbell only workout<br />
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[i][b]Sunday17th[/b][/i]<br />
Row 30 minutes 8057m<br />
Walk on a treadmill 20 minutes wathcing US open Golf, beleive it or not - the paint drying and grass growing channels were not on...<br />
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Morning weight in 97.9kg. EVening weigh in at gym with Prop C usually 100-101 kg. so that 2-3kg difference between morning and night weighing. Note to self, weigh ins in morning!!<br />
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Evening Row: 5000m 17:49.0 -
Monday 18th<br />
Row 5000 18:56.6 Row 20 minutes 5206m Weights - chest / triceps.<br />
Prop Cyril Bench Press Watch: 10x100 3x130 6x120 10x110 10x100. He wrosk his way DOWN to my top weights!! Bastard.<br />
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Tuesday 19th<br />
Row 5000m 18:19.0 WEights - back and biceps. Dodgy session, both PropCyril and myself with a serious case of the cant be fuckeds.<br />
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Wednesday 20th<br />
Row 5000m 18:51.0<br />
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Thursday 21st<br />
Lunch Row:Â 5000 18:21.3<br />
Evening Row 20 minutes 5376m weights legs and shoulders. 10 sets squats, 6 sets leg press.<br />
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Friday 22nd<br />
Morning Row: 12 minutes 3132m<br />
Lunch weights session after Prop Cyril rained off. Chest - and arms. Chest 30x60kg, 30x70kg, 18x80kg, 7x70kg, and 3x100kg. I beat Cyril on the 80kg range, otherwise was thoroughly caned on all the other weights!!<br />
Evening Row: 20 minutes 5200m -
What routines are you doing for Triceps Bart and which do you find most effective?
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Dips - not on parallel bars, but the ones that have a slight in angle - although I will just use whichever, chaning now and then for shits n giggles.. Start weighing yourself down when they get 'easy'. I am almost at the weighing down stage again - hooray! Also French press, and cable pushdown things.<br />
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Heavy Bench should screw your triceps anyway, usually do Triceps with bench, as they are already half cooked at the end of the bench session. -
[quote name='BartMan']<br />
Dips - not on parallel bars, but the ones that have a slight in angle - although I will just use whichever, chaning now and then for shits n giggles.. Start weighing yourself down when they get 'easy'. I am almost at the weighing down stage again - hooray! Also French press, and cable pushdown things.<br />
<br />
Heavy Bench should screw your triceps anyway, usually do Triceps with bench, as they are already half cooked at the end of the bench session.<br />
[/quote]<br />
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I always understood french press to be like sitting shoudler press but alternating between coming down in front of the head and behind. Or maybe that is military.<br />
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Cheers
