FatBusting : BartMan log.
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damn, I always thought we were doing it wrong... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':lol:' />
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Sunday morning, post rugby watching early in the morning row...<br />
30 minutes:Â 8052 metres.<br />
<br />
Evening Row: 5000m 17:41.5 then slipped in a sneaky bench press, only 3 sets, at 60kg though, so Prop Cyril cn't accuse me of cheating... 36 reps, 21 reps, then 15 reps, 90 seconds rest between.<br />
<br />
Monday 25th<br />
Lunchtime row 20 minutes 5336m Watching first hald of first half of test - Mauger did a lot of good things so far.<br />
Evening row pre gym: 20 minutes 5306m. Waiting for Cyril at Gym Row: 4000m 14:57.5 minutes. Chest and tricep workout. Lower weights, high reps stuff.<br />
<br />
Tuesday 26th<br />
Morning Row: 4000m 15:07.9<br />
Lunch Row: 20 minutes 5366m<br />
Evening Row: 20 minutes 5404m - no weights, prop cyril getting the bot, and me feeling a bit slow on it too, so skipping weights tonight, but couldn't avoid that rowing machine...<br />
<br />
Wednesday:<br />
Lucnh Row: 5000m 17:35.0<br />
<br />
Thursday 28th<br />
Morning Row:Â 20 miunutes 5314m<br />
Lunch Row:Â 20 minutes 5290<br />
Evening Row: 5000m 18:58.5. Leg weights setas of ten at the following weights - 60 70 80 90 100 100 90 80 70 60.<br />
Bench Press session with prop Cyril. 44x60 24x70 20x80 17x90 5x100 4 negatives at 120 7x90 12x80 15x70 23x60 - bench flies, dips to finsih. 11,970 kilos benched in total...<br />
<br />
Friday 29th<br />
Morning Row: 4000m 15:35.9 - a little jaded after yesterdays workouts, so treated myself to a 1000 metres off... <br />
Lunchtime Row: 20 minutes 5246m -
Sunday 1st July<br />
ROW 5000m 17:50.0<br />
<br />
Monday 2nd<br />
Lucnh 20 minutes 5256 Evening 20 minutes 5264. Got the shits and crook stomach so just going easy - Prop Cyril not turn up at gym this evening, so skipped thw weights, whcih was good!!<br />
<br />
Wednesday 4th.<br />
<br />
5000m 5254. Still trying to shit myself to death, so taking it easy exercise wise!<br />
<br />
Friday 6th<br />
30 minutes 8005m - chest / arm weights - just light. Have now had 2 solid shits, so over the squirts at last. Although do recomend them for weight loss - weighed in this morning at 95.8kg, as opposed to the usual 98-100kg!!<br />
<br />
Sunday 8th<br />
20 minutes row 5336m - chest / arm weights. -
[b]Monday 9th[/b]<br />
20 minutes row 5357m<br />
20 minutes row 5467m<br />
20 minutes row 5188m - weights, chest and triceps. Note to self - heavy weights just don't work after a three rows in a day session!!<br />
<br />
[b]Tuesday 10th[/b]<br />
20 minutes row 5460m<br />
<br />
[b]Wednesday 11th[/b]<br />
20 minutes row 5183m<br />
20 minute row 5273m weights - shoulders and biceps<br />
<br />
[b]Thursday 12th[/b]<br />
20 minutes row 5293m<br />
20 minutes row 5323m weights - chest, back, triceps<br />
<br />
Saturday 14th<br />
30 minute row 8021m - weights - biceps. -
[b]Monday 16th[/b]<br />
Lunch Row:Â 20 minutes 5393m<br />
Evening Row: 20 minutes 5243m - weights, chest, back, arms. Managed 6,5,4 chin ups un-aided. Stoked. Prop Cyril did make it to gym tonight, but I was late!!<br />
<br />
Tuesday:<br />
<br />
Lunch Row:Â 20 minutes 5283m<br />
Evening row: 1000m 3:45 (late for gym). Then leg workout with gym owner, as Prop Cyril crook. My legs no longer work...<br />
<br />
Wednesday.<br />
Lunch Row: 20 minutes 5254<br />
Evening Row:Â 5000m 18:52.0Â WEights - shoulders / back.<br />
<br />
Thursday 19th<br />
Lucn Row 5000m 19:09.3 legs even sorer than they were yesterday, dammit!!<br />
Evening Row:Â 4000m 15:00minutes<br />
<br />
Friday 20th<br />
Row 10,000m 37:35.3 -
[b]Monday 23rd[/b] - Prop Cyril back on deck<br />
Lunch Row: 6000m 22:48.3<br />
Evening Row: 6000m 22:49.3 Weights - Bench 12x60 12x80 8x100 3x110 5x100 12x80 - Tricep dips - Tricep pushdowns.<br />
<br />
[b]Tuesday 24th[/b]<br />
Lunch Row: 7000m 26:48.4 minutes<br />
Evening Row: 7000m 26:39.4 minutes WEights - Squats - whole lot of sets, max weight 8x140. Leg press, truck load of sets, up to max weight of 10x380. leg extension, leg curl to finish.<br />
<br />
[b]Wednesday 25th[/b]<br />
Lunch Row: 6000m 22:45.0 Legs not muscle sore as they were lat week after leg workkout, this time just tired - no energy in themÂ
<br />
<br />
[b]Thursday 26th[/b]<br />
Lunch: 5000m 19:01<br />
Evening 10 minute treadmill RUN!!!, 5000m row 18:39.0, 10 minute treadmill again!!<br />
<br />
[b]Friday 27th[/b]<br />
Lunch row. 5000m 18:08.2. biceps workout, as they have not been out for a play this week due to me and propcyril being slack arses...!!<br />
[b]<br />
Saturday 28th:[/b]<br />
Row 10,000Â 36:38.2<br />
<br />
[b]Sunday 29th[/b]<br />
Row 30 minutes 8204m -
[b]Monday 30th[/b]<br />
Lunch Row:Â 30 minutes - 7803m<br />
Evening Row: 20 minutes - 5348m Weights - chest / triceps - weighted Dips!!<br />
<br />
[b]Tuesday 31st[/b]<br />
Lunch Row:Â 30 minutes - 8043m<br />
Evening Row:Â 20 minutes - 5448m - weights - legs.<br />
<br />
[b]Wednesday 1st[/b]<br />
Morning Row:Â 15 minutes 3930m<br />
<br />
[b]Thursday 2nd[/b]<br />
Morning Row 20 minutes 5208m<br />
Lunch Row:Â 25 minutes 6635m<br />
Evening Row: 15 minutes 3953m weights - shoulders / biceps.<br />
<br />
[b]Friday 3rd[/b]<br />
Lunch row: 30 minutes 8043<br />
<br />
Sunday 5th<br />
Morning Row: 20 mintes 5305mb Weights - biceps. -
[b]Monday 6[/b]<br />
Lunch Row2000m 7:05.8 : 2 minutes rest : 1000m 3:21.4 : 2000m 6:53.2 : 17:20.4 total.<br />
Evening Row: 20 minutes 5293m Weights - Chest / Triceps<br />
<br />
[b]Tuesday 7[/b]<br />
Lunch Row:Â 20 minutes 5364m<br />
Evening Row: 6000m 22:42.5 Weights - legs.<br />
<br />
[b]Wednesday 8[/b]<br />
Lunch: 6000m 23:10.1 - legs very tired from last nights workout.<br />
Evening Row 5000m 19:10.1<br />
Waiting for Cyril Row 2000m 7:30.0 - weights back, biceps...<br />
<br />
[b]Thursday 9[/b]<br />
Lunch Row: 6000m 22:14.4<br />
<br />
<br />
[b]Friday 10[/b]<br />
weights - shoulders / biceps<br />
<br />
<br />
[b]Saturday 11[/b]<br />
20 minute cycle around old pub road to gym, then 30 minute stationary cycle, as rower at gym being used (there are two, one new, one antique), then chin ups. Managed 7, 6,5 reps, un-assisted, stoked. -
SUnday 12th<br />
Row - 30 minuntes 8111m, stationary cycle 20 minutes, row 1000m 3:45.0, then got bored so stopped!!<br />
<br />
Monday 13th<br />
Lunch Row 7000m : 26:58.1 minutes.<br />
Evening Row: 7000m 26:26.1<br />
<br />
Tuesday 14th<br />
Morning Row:Â 20 minuntes 5317m - 20 minute stationary cycle.<br />
<br />
Wednesday 15th:<br />
Morning Row 10 minutes 2667m<br />
EVening Row: 6000m 22:22.0 minutes - chest / triceps weights<br />
<br />
Thursday 16th<br />
Row: 1000 - 3:46.7. Then...2000m 6:47.7 2 minutes rest 1000m 3:19.9 2 minutes rest 2000m 6:46.7 Total time 16:54.3<br />
Both those 2k times within 10 seconds of PB for 2k, and the 1000m time a PB. And it really, really hurt.<br />
Evening Row: 6000m 22:36.4 Evening Row 2: 5000m 18:58.6 then arm weights - Cyril still driving around the Coromandel so weights a washout!<br />
<br />
Friday 17th<br />
Morning Row:Â 5000m 19:20.2 -
Monday 20th:<br />
Lunch Row: 7500m 27:55.2<br />
Evening Row:Â 7500m:Â 28:17.2 - WEights - chest - triceps.<br />
<br />
Tuesday 21st<br />
Morning Row: 4000m 15:11.4 minutes<br />
Lunch Row: 6500m 24:14.4 minutes.<br />
Evening Row: 5500m  20:45.4 - weights - back and biceps.<br />
<br />
Wednesday 22md<br />
Morning Row:Â 3500Â 15:18.1<br />
Lunch Row:Â 7500Â 28:40.0<br />
<br />
Thursday 23rd<br />
Morning Row: 6500m 25:11.7 minutes<br />
Lunch Row: 5500m 20:44.8 minutes<br />
Evening Row: 4500m 16:11.8 minutes. Weights - legs and biceps (almost beach season, want some guns)!!!<br />
<br />
Friday 24th<br />
Morning Row: 3500 13:42.2 minutes. Legs jelly - last nights squat session went deep as possible, coupled with the extra metres rowing, and knackered!!<br />
Lunch Row: 7000m 25:33.3 -
Saturday 25th:<br />
Row: 6000m 21:34.4 minutes WEights - Biceps / triceps.<br />
<br />
SUnday 26th:<br />
Row: 10,000m 36:04.8 500m 1:48.0 - weights - squats on smith machine - weird angles!!<br />
<br />
Monday 27th:<br />
Morning Row: 16 minutes 4166m<br />
Lunch Row: 5500m 20:39.5<br />
Evening Row:Â 5500Â 29:59.1<br />
<br />
Tuesday 28th:<br />
Lunch Row: 10500m 40:51.4 minutes<br />
Evening Row: 6500m 25:19.6m weights - shoulders.<br />
<br />
Wednesday 29th<br />
Morning Row: 15 minutes 3917m<br />
Lunch Row:Â 6500Â 24:57.4<br />
Evening Row:Â 6500 25:10.9<br />
Pre weights row as was bloody cold! 15 minutes 3919m - weights - arms, as Prop Cyril awol and couldn't be arsed doing anything major!!<br />
<br />
Thursday 30th:<br />
Morning:Â 4000m 15:10.8<br />
Lunch:Â 7500Â 28:05.4<br />
Evening 5500 and 2000 - weights chest.<br />
<br />
Friday 31st<br />
morning:Â 4000Â 15:22.1<br />
Lunch:Â 6500Â 24:16.4 -
MOnday 3rd<br />
Morning Row: 20 minutes 5177 metres<br />
Lunch Row: 20 minutes 5429 m<br />
Evening Row: 10,000 metres 36:56.9 minutes<br />
Evening Row 2 - while waiting for Prop Cyril Phone call to go to gym. 7630 metres in 30 minutes - then went to gym anyway to fing PC there already - bastard!!<br />
<br />
Tuesday 4th<br />
Morning Row: 5500m 20:44.7 minutes<br />
Lunch Row: 10,000m 38:05.5 minutes<br />
Eveing Rows: 6500m 24:41.1 MINS. 6410m 24:42.0 mins.  Second Row to put me over the million metre mark for the season - 1,000,001 metres. Then weights - bench press only, then 'coaching' Prop Cyril in a 20 minute interval row at the gym - a painful experience for one of us. Must take a peanut bar or something with me next time to eat while he works...<br />
<br />
Wednesday 5th<br />
Lunch Row 7000m 26:08.1<br />
<br />
Thursday 6th<br />
Morning Row:Â 6500Â 21;21.0 minutes<br />
Lunch Row: 6500m 21;16.4 min<br />
Evening Row 7500m 28:14.4<br />
<br />
Friday 7th<br />
Morning Row: 5087m 19:27.0<br />
Lunch Row: 8600m 32:41.9 minutes<br />
<br />
Saturday 8th<br />
Morning Row:Â 10,000Â 35:52.7 - new PB by 200th of a second!! -
Sunday 9th<br />
10,000m 37:50.1 3000m 11;41.0  20 minutes row 5065. Chest weight session between 10k row and the next two. <br />
<br />
monday 10th:<br />
Morning:Â 5,000Â 18:50.1 min<br />
lunch row: 6,000m 22:41.1 min<br />
Evening Row: 5,000m 19:10.1 Evening Row 2 at gym 20 minutes 5260 - then too knacjered to do any weights!! maybe weights first, row second at gym tomorrow night!!<br />
<br />
Tuesday<br />
Morning 4000m 11:19.1<br />
Lunch 20 minutes 5281m<br />
Evening: 20 minutes 5646 Pre weights 10 minutes 2681 metres. Upper body weights session with prop Cyril cracking the whip.<br />
<br />
Wednesday 12<br />
Lunch Row:Â 10,000Â 37:52.8 - sore tits today, thanks to the forced reps that Cyril cranked out of me last night, bastard - I know you're reading this !!!<br />
<br />
Thursday 13th<br />
Morning Row:Â 10,000Â 37:59.2<br />
Lunch Row:Â 10,000Â 37:24.0<br />
Pre Gym Row: 15 minutes 4022 - another wicked upper body workout with Prop Cyril.<br />
<br />
Friday:<br />
Morning: 12 minutes 3142metres<br />
Lunch:Â 10,000Â 37:36.1 metres -
SUnday 16th:<br />
10,000 m  36:24.9  20 minutes warm down 5128 metres<br />
<br />
monday 17th<br />
Morning:Â 10,000Â 37:46.1 minutes.<br />
Lunch:Â 10,000Â 37:29.2 minutes<br />
Evening 24 minutes: 6308 metres. Then too shagged to go to gym!<br />
<br />
Tuesday:<br />
Morning: 20 minutes 5188 metres.<br />
Lunch:Â 10,000Â 36:37.6 minutes<br />
Evening: 16 minute row 4231 metres. Then Gym - upper body weights with PT Prop Cyril driving me hard...<br />
<br />
Wednesday 19th<br />
Morinig 10 minutes 2585<br />
Lunch 12 minutes 3224m<br />
<br />
Thursday<br />
Morning 5500m 21:34.4 mins<br />
Lunch 6500 24:42<br />
Evening 6500 25:34 - weights upper body<br />
<br />
Friday:<br />
Morning:Â 5500Â 21:07<br />
Lunch:Â 10,000Â 39:00<br />
Evening 7500Â 28:46Â -Â weights upper body with prop Cyril - a double dipping day - PC reckons I didn't work out hard enough yesterday!!<br />
<br />
108,000 metres for the weeks rowing... -
Mr Bart your a machine, you put us ex fat busters to shame! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' /><br />
<br />
Keep up the good work. -
SUnday 23rd.<br />
Morning Row 12,000metres 45:55.4 mintues<br />
Evening Row 10,000 metres 36:36.8<br />
<br />
monday 24th:<br />
Morning Row:Â 5500Â 21:19<br />
Lunch Row 6500Â 24:44.4<br />
Evening Rows:Â 7500, 4500.<br />
<br />
Tuesday 25th<br />
morning row 5500<br />
lunch row 10,000<br />
evening row 5500 then upper body weigghts at gym<br />
<br />
WEdnesday 26th<br />
Morning row: 20 minutes 5225<br />
Lunch Row:Â 6500Â 25:05.5<br />
<br />
Thursday 27th<br />
Morning Row 20 minjutes 5112 metres<br />
Lunch Row 20 minujtes 5397 metres<br />
Evening Row 20 minutes 5437 metres<br />
<br />
Friday 28th<br />
Morning Row: 20 minutes 5272m<br />
Lunch row:Â 10,000Â 35:40.1 minutes - new PB, and 4th week in a row of 100,000m in the week.<br />
EVening Row: 5361 metres 20 minutes -
Sunday 30th<br />
1 hour row:Â 16134 - new PB.<br />
<br />
Monday 1st Octobe<br />
Morning Row: 20 minutes 5179m<br />
lunch Row 22 minutes<br />
Evfening row 24 minutes.<br />
<br />
Tuesday 2nd<br />
Morning Row:Â 5000 metres/<br />
Lunch Row: 10,000 metres 37:57.9<br />
Evening Row pre gym:Â 6,000 metres.<br />
Pre workout waiting for Prop Cyril row - 4 minutes!!<br />
<br />
Wednesday 3rd<br />
Morning Row: 6000m 23:07.9<br />
Lunch 20 minutes<br />
evening 20 minutes.<br />
<br />
Thursday 4th<br />
7500m row<br />
6500m row<br />
<br />
Friday 5th<br />
20 minutes 5180m<br />
<br />
Saturday<br />
2x20 miunute rows with shoulder and arm weights in between. -
Monday 8th:<br />
40 miunute row: 10561metres weights - chest / arms.<br />
<br />
Tuesday AM: 40 minutes 10455metres<br />
Tuesday LUNCH; 40 minutes 10556 metres<br />
Tuesday PRE GYM: 6500m 24:24.8<br />
Tuesday AT GYM: 8000m 31:24.0, then shoulder weights. An accidental row, as thought to save rowing machine for Prop Cyril by rowing unttil he arrived. Unfortunately, he never bloody did. Although that row put me to 10 million lifetime metres on the C2 torture device.<br />
<br />
Wednesday AM 6000m 23:12.8<br />
Wednesday LUNCH 6000m 22:58.8 <br />
A light rowing day as have touch tonight, first game of the season. Should be poked from yesterdays big rowing day, lots of subbing comeing up!<br />
<br />
Thursday AM 5500m 21;17.4 - sore knee from touch last night, but nothing a few anti inflams won't fix - am double the age of some of my new team mates - oh yay!!<br />
THursday LUNCHÂ 5500Â 20:50.4<br />
Thursday PRE GYMÂ 5500Â 21:01.3Â WEights - chest / arms<br />
<br />
Friday MORNING - 5500Â 21:30.9<br />
Friday LUNCHÂ 7500 - 28:17.3<br />
Friday EVENING pre gym 6500 - Weights - shoulders.<br />
<br />
Saturday Morning - 6000 22:10.2 - puts me over 100,000 metres for the 6th week running. 100,072 this week, so cutting it a little fine!! but no row on Sunday makes it hard. -
Sunday 14th:Â 10,000Â 37:45.1<br />
<br />
Monday 6500 7500 8500 rows - weights, back and shoulders<br />
<br />
Tuesday 5500 7500 6000 rows - weights - chest / arms<br />
<br />
Wednesday 5000m 6500m 21:37.7<br />
<br />
Thursday 10500m 40:43.7 10500m 40:53 weights - chest / arms<br />
<br />
Friday<br />
AM - 8500m 33:05.7<br />
LUNCH - 10500m 39:58.8<br />
<br />
Saturday 6500 and 5500 metre rows. -
SUNDAY 21<br />
10,500m row - 40:19.9<br />
<br />
Monday 22nd<br />
10500Â 40:23.8<br />
6500Â 24;48.7<br />
<br />
Tuesday 23rd<br />
5500Â 20:57.0<br />
10500Â 39:39.6<br />
8500Â 31:56.0<br />
<br />
Wednesday 24th<br />
5500Â 21:17.0<br />
5500 20:57.0<br />
Touch - won 6-3, we're on fire!! Another score too, that is 4 in three games, that'll be it for the season now!! <br />
<br />
Thursday 25th<br />
8000m row 29:58.1 minutes<br />
8000m row 29:42.2 minutes<br />
6500 metres over 3 rows in evening before some light weights - knackered.<br />
<br />
Friday<br />
4000m morning row<br />
5500m llunch row<br />
evening row:Â 10500<br />
<br />
Saturday monring<br />
warmup row:Â 2000m<br />
weights - back, arms.
