Glutamine - Any experience? thoughts?
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Have heard that it is a quality supplement for people who want to get endurance and fitness up but don't want to lose muscle mass. Anyone ever used it? found it useful? shit ? etc..?
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[quote name='Fullermorg']<br />
Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?<br />
[/quote]<br />
<br />
is this just a hypothetical question? -
[quote name='taniwharugby']<br />
[quote name='Fullermorg']<br />
Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?<br />
[/quote]<br />
<br />
is this just a hypothetical question? <br />
[/quote]<br />
<br />
I want to use it to i can do more running. As i don't have any muscle i am worried about losing ligaments and bone layers. -
[quote name='taniwharugby']<br />
[quote name='Fullermorg']<br />
Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?<br />
[/quote]<br />
<br />
is this just a hypothetical question? <br />
[/quote]<br />
<br />
By the way, Finchley played Fullers this weekend in the league. Stuffed them 40 odd to 9. Fullers look like a team that is going down to me. -
[quote name='BartMan']<br />
so what does this do - Gluta whatever...?<br />
[/quote]<br />
Increases immune system and prevents muscles going catabolic when you're doing a lot of cardio or cutting.<br />
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I think it and creatine are the only supplements that have been proven to have an effect on some people (other than a placebo)<br />
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However I thought it was more of a bodybuilding thing for when your diet goes evil in the lead up to competition? Hence the emphasis on the immune system boost too.. -
[quote name='Fullermorg']<br />
[quote name='taniwharugby']<br />
[quote name='Fullermorg']<br />
Have heard that it is a quality supplement [b]for people who want to get endurance and fitness up but don't want to lose muscle mass[/b]. Anyone ever used it? found it useful? shit ? etc..?<br />
[/quote]<br />
<br />
is this just a hypothetical question? <br />
[/quote]<br />
<br />
By the way, Finchley played Fullers this weekend in the league. Stuffed them 40 odd to 9. Fullers look like a team that is going down to me.<br />
[/quote]<br />
<br />
whaddya expect, without me & scott playing in the backrow, and you injured on the sideline, the club has nothing!!Â
