FatBusting : BartMan log.
-
Sunday 9th<br />
10,000m 37:50.1 3000m 11;41.0  20 minutes row 5065. Chest weight session between 10k row and the next two. <br />
<br />
monday 10th:<br />
Morning:Â 5,000Â 18:50.1 min<br />
lunch row: 6,000m 22:41.1 min<br />
Evening Row: 5,000m 19:10.1 Evening Row 2 at gym 20 minutes 5260 - then too knacjered to do any weights!! maybe weights first, row second at gym tomorrow night!!<br />
<br />
Tuesday<br />
Morning 4000m 11:19.1<br />
Lunch 20 minutes 5281m<br />
Evening: 20 minutes 5646 Pre weights 10 minutes 2681 metres. Upper body weights session with prop Cyril cracking the whip.<br />
<br />
Wednesday 12<br />
Lunch Row:Â 10,000Â 37:52.8 - sore tits today, thanks to the forced reps that Cyril cranked out of me last night, bastard - I know you're reading this !!!<br />
<br />
Thursday 13th<br />
Morning Row:Â 10,000Â 37:59.2<br />
Lunch Row:Â 10,000Â 37:24.0<br />
Pre Gym Row: 15 minutes 4022 - another wicked upper body workout with Prop Cyril.<br />
<br />
Friday:<br />
Morning: 12 minutes 3142metres<br />
Lunch:Â 10,000Â 37:36.1 metres -
SUnday 16th:<br />
10,000 m  36:24.9  20 minutes warm down 5128 metres<br />
<br />
monday 17th<br />
Morning:Â 10,000Â 37:46.1 minutes.<br />
Lunch:Â 10,000Â 37:29.2 minutes<br />
Evening 24 minutes: 6308 metres. Then too shagged to go to gym!<br />
<br />
Tuesday:<br />
Morning: 20 minutes 5188 metres.<br />
Lunch:Â 10,000Â 36:37.6 minutes<br />
Evening: 16 minute row 4231 metres. Then Gym - upper body weights with PT Prop Cyril driving me hard...<br />
<br />
Wednesday 19th<br />
Morinig 10 minutes 2585<br />
Lunch 12 minutes 3224m<br />
<br />
Thursday<br />
Morning 5500m 21:34.4 mins<br />
Lunch 6500 24:42<br />
Evening 6500 25:34 - weights upper body<br />
<br />
Friday:<br />
Morning:Â 5500Â 21:07<br />
Lunch:Â 10,000Â 39:00<br />
Evening 7500Â 28:46Â -Â weights upper body with prop Cyril - a double dipping day - PC reckons I didn't work out hard enough yesterday!!<br />
<br />
108,000 metres for the weeks rowing... -
Mr Bart your a machine, you put us ex fat busters to shame! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' /><br />
<br />
Keep up the good work. -
SUnday 23rd.<br />
Morning Row 12,000metres 45:55.4 mintues<br />
Evening Row 10,000 metres 36:36.8<br />
<br />
monday 24th:<br />
Morning Row:Â 5500Â 21:19<br />
Lunch Row 6500Â 24:44.4<br />
Evening Rows:Â 7500, 4500.<br />
<br />
Tuesday 25th<br />
morning row 5500<br />
lunch row 10,000<br />
evening row 5500 then upper body weigghts at gym<br />
<br />
WEdnesday 26th<br />
Morning row: 20 minutes 5225<br />
Lunch Row:Â 6500Â 25:05.5<br />
<br />
Thursday 27th<br />
Morning Row 20 minjutes 5112 metres<br />
Lunch Row 20 minujtes 5397 metres<br />
Evening Row 20 minutes 5437 metres<br />
<br />
Friday 28th<br />
Morning Row: 20 minutes 5272m<br />
Lunch row:Â 10,000Â 35:40.1 minutes - new PB, and 4th week in a row of 100,000m in the week.<br />
EVening Row: 5361 metres 20 minutes -
Sunday 30th<br />
1 hour row:Â 16134 - new PB.<br />
<br />
Monday 1st Octobe<br />
Morning Row: 20 minutes 5179m<br />
lunch Row 22 minutes<br />
Evfening row 24 minutes.<br />
<br />
Tuesday 2nd<br />
Morning Row:Â 5000 metres/<br />
Lunch Row: 10,000 metres 37:57.9<br />
Evening Row pre gym:Â 6,000 metres.<br />
Pre workout waiting for Prop Cyril row - 4 minutes!!<br />
<br />
Wednesday 3rd<br />
Morning Row: 6000m 23:07.9<br />
Lunch 20 minutes<br />
evening 20 minutes.<br />
<br />
Thursday 4th<br />
7500m row<br />
6500m row<br />
<br />
Friday 5th<br />
20 minutes 5180m<br />
<br />
Saturday<br />
2x20 miunute rows with shoulder and arm weights in between. -
Monday 8th:<br />
40 miunute row: 10561metres weights - chest / arms.<br />
<br />
Tuesday AM: 40 minutes 10455metres<br />
Tuesday LUNCH; 40 minutes 10556 metres<br />
Tuesday PRE GYM: 6500m 24:24.8<br />
Tuesday AT GYM: 8000m 31:24.0, then shoulder weights. An accidental row, as thought to save rowing machine for Prop Cyril by rowing unttil he arrived. Unfortunately, he never bloody did. Although that row put me to 10 million lifetime metres on the C2 torture device.<br />
<br />
Wednesday AM 6000m 23:12.8<br />
Wednesday LUNCH 6000m 22:58.8 <br />
A light rowing day as have touch tonight, first game of the season. Should be poked from yesterdays big rowing day, lots of subbing comeing up!<br />
<br />
Thursday AM 5500m 21;17.4 - sore knee from touch last night, but nothing a few anti inflams won't fix - am double the age of some of my new team mates - oh yay!!<br />
THursday LUNCHÂ 5500Â 20:50.4<br />
Thursday PRE GYMÂ 5500Â 21:01.3Â WEights - chest / arms<br />
<br />
Friday MORNING - 5500Â 21:30.9<br />
Friday LUNCHÂ 7500 - 28:17.3<br />
Friday EVENING pre gym 6500 - Weights - shoulders.<br />
<br />
Saturday Morning - 6000 22:10.2 - puts me over 100,000 metres for the 6th week running. 100,072 this week, so cutting it a little fine!! but no row on Sunday makes it hard. -
Sunday 14th:Â 10,000Â 37:45.1<br />
<br />
Monday 6500 7500 8500 rows - weights, back and shoulders<br />
<br />
Tuesday 5500 7500 6000 rows - weights - chest / arms<br />
<br />
Wednesday 5000m 6500m 21:37.7<br />
<br />
Thursday 10500m 40:43.7 10500m 40:53 weights - chest / arms<br />
<br />
Friday<br />
AM - 8500m 33:05.7<br />
LUNCH - 10500m 39:58.8<br />
<br />
Saturday 6500 and 5500 metre rows. -
SUNDAY 21<br />
10,500m row - 40:19.9<br />
<br />
Monday 22nd<br />
10500Â 40:23.8<br />
6500Â 24;48.7<br />
<br />
Tuesday 23rd<br />
5500Â 20:57.0<br />
10500Â 39:39.6<br />
8500Â 31:56.0<br />
<br />
Wednesday 24th<br />
5500Â 21:17.0<br />
5500 20:57.0<br />
Touch - won 6-3, we're on fire!! Another score too, that is 4 in three games, that'll be it for the season now!! <br />
<br />
Thursday 25th<br />
8000m row 29:58.1 minutes<br />
8000m row 29:42.2 minutes<br />
6500 metres over 3 rows in evening before some light weights - knackered.<br />
<br />
Friday<br />
4000m morning row<br />
5500m llunch row<br />
evening row:Â 10500<br />
<br />
Saturday monring<br />
warmup row:Â 2000m<br />
weights - back, arms. -
Monday 29th<br />
AM 10500m 40:45.4<br />
LUNCHÂ 11500Â 43:57.2<br />
EVENINGÂ 10500Â 40:04.4 and weights - good session with Prop Cyril and Bubble!!<br />
<br />
TUESDAY 30<br />
AM 10500m 40:45.9 (must be the 'morning time". half a second slower than yesterday!!)<br />
LUNCHÂ 5000Â 18:42.5<br />
<br />
WEDNESDAY 31Â :Â Weight 95.4kg.<br />
AM - 6:00 in the bloody AM too - Pump class with Mrs BartMan. Bloody hard work - and would recoment to any single males out there - class of about 20, 2 female instructors, 18 chicks and two blokes doing the class. It was terrible...<br />
MID AM 10500m row. 38:46.1<br />
<br />
Thursday 1st<br />
Morning:Â 6500 metyre row<br />
Evening. 6000, 5000, 4000, 3000, 2000, 1000 metre rows. Rest period between each row half the time of the row preceding.<br />
<br />
Friday 2nd<br />
Morning 6k 22;23.8<br />
Lunch 6500m 24:44.2 -
Sunday 4th<br />
30 minutes 8155<br />
<br />
Monday 5th<br />
4 x 5500 rows. Weights<br />
<br />
Tuesday <br />
5000m 19:26.2<br />
7500m 28:33.0 weights<br />
<br />
Wednesday<br />
5500m - that will be all today, as touch this evening<br />
Touch - gave a team a hiding 10-3, although it felt like a close game, as the scoring went 1-0, 1-1, 2-1, 2-2, 3-2, 4-2 so on until they scored the last try to make it 10-2. But it was hard out, they were a good team with all the drives and boring shit like that. We on the other hand with the Fijian brand keep the ball alive, 40 percent possession had a great time. Managed the oipening score of the game being the last man in a 100-1 overlap...<br />
<br />
Thursday 8th<br />
AM 5500Â :Â 20:44.3<br />
LUNCHÂ 5500Â :Â 20:44.1<br />
EVENING 10500 39:51.3 Weights After weights row 4000 15:12<br />
<br />
Friday 9th<br />
20 minutes 5208m<br />
8500Â 32:52.2 minutes -
Sunday 11th<br />
30 minutes 8102m<br />
<br />
Monday<br />
AMÂ 10500Â 40:21.2<br />
Lunch 10500 40:19.1<br />
Pre weights:Â 10500Â 40:34.4<br />
Prepre weights row (waiting for Prop Cyril to finish his row)Â 3000m 11;26.4Â then excellent weights session, felt strong despite all that rowing - best bench session I have had for a while.<br />
<br />
Tuesday<br />
Am 8000m row 31:29.1 - very hard row this morning, body a touch tired from yesterday, strangely enough!<br />
Lunch 8000 row. 30:53.4 - feeling better, but still not much gas in the tank. <br />
evening pre gym 8000 - then at gym waiting for Prop C - 2683m. WEights.<br />
<br />
Wednesday<br />
5500 21:28.3<br />
6500 24:56.9<br />
Evening touch - another big win, 9-0 this time!! Still unbeaten, but play the number 2 ranked team next week... Two touchdowns this week, on fire sstill, it's got to dry up soon...<br />
<br />
Thursday<br />
AMÂ 4500<br />
LUNCHÂ 10500<br />
<br />
fRIDAY.<br />
AM - Pump class with Mrs BartMan, then 10500 row. THat is blooody hard work!! -
Monday:<br />
AM 10500<br />
LUNCH 13500<br />
EVENING PRE GYM - 6500 - Gym upper body with Prop Cyril.<br />
<br />
Tuesday:<br />
LUNCH ROW 12500 48:41.6 minutes<br />
EVENING ROWÂ 10,000Â 37:48.0<br />
<br />
Wednesday<br />
MORNING : 5000<br />
LUNCH:Â 6500<br />
Touch - lost 4-3 or 5-4 - by one anyway. dick head ref being intimidated by their dickhead players - was just a virgin though, his first game, and a bit out of his depth, but unfortunately he was holding them on about a 3 metre 5 metre line, while we had a decent ref, who gave them a 5m gap. Oh well, you get decent refs in the finals, so fingers crossed!!<br />
<br />
THURSDAY<br />
AM 12500Â 47:25.7<br />
LUNCHÂ 11500Â 44:20.7 <br />
<br />
FRIDAY<br />
AM 11500 43:27.2 last row of the week, puts the 100,000 for the week on the board. Now for Weka's wedding! -
Weka's wedding, 2 nights on the piss, rather tired this morning.<br />
<br />
MONDAY 26th<br />
AM 8000m 31:25.9 mins<br />
LUNCH 8000m 31:10.2 - rowing in the midday sun - 28 degrees, nice breeze. So getting a decent tan now too, although the neighbours must think I am a weirdo - more than usual.<br />
EVENING 5500 20:40.0 then weights - chin ups are now a breeze. WEighing in 96.5kg and 13% body fat. WOuld like to get that BF lower.<br />
<br />
TUESDAY 27th<br />
8000m 31:24.7<br />
8500Â 32:54.2<br />
6500 32:12.8 - weights - shoulders and arms with prop cyril. This week a 'stuff around' week with weights before we hoe into BULGARIAN training again - oh oh oh, as Keith Quinn would say!!<br />
<br />
Wednesday 28th<br />
Morning 6000m<br />
Luncthime 9500<br />
Touch - intense game, knackered from rowing, won 3-2 puts us into semi finals. Was 3-0 up until five or ten to go, then let slip!!<br />
<br />
Thursday<br />
morning 10,000Â 38:07<br />
lunch 8500 33:28.9 geez I am knackered!! Might be my last 100+ metre week for a while... -
got to 100,000 last week, can't remmebr the figures, but ended on 109,000 odd thousand.<br />
<br />
This week.<br />
<br />
Sunday<br />
15,000 metres in 2 rows. 56 minutes.<br />
<br />
Monday 3rd<br />
AM 10500m 39:30.3 - 2500 warm down (while waiting for Mrs BartMan to finish spin), 10 minutes.<br />
<br />
Wednesday - 5000 metres this morning. Up to 50,ooo odd for the week, started Bulgarian weights too with Prop Cyril. -
100,000 on the rower last week, and a play at Bulgarian.<br />
<br />
Started it properly now<br />
<br />
Monday<br />
Lucnh rows, 2k warmup 15 minute sprint - 4357metres 1k warm down.<br />
Evening:Â 5,000 row than blugarian day 1 ramp 1 week 1Â (3 sets, 13-15 reps, 2 minutes between)<br />
<br />
Deadlifts:Â 13x100, 15x105, 15x105<br />
Bench Press:Â 12x95Â 13x85Â 13x75<br />
DB Curls 15x22 15x22 15x22<br />
Abs - 3 sets swiss ball things. -
bloody hell bart, all this rowing is immense!! well done mate!<br />
<br />
Is the rowing helping to tone the body? Is it increasing muscle on your chest and arms etc? -
hey da grub. <br />
<br />
TOnes the body no end - and weight loss -- now weigh in at around 96 after being a good 120 a couple of Xmas's ago.<br />
<br />
does nothing for your chest, but back / shoulder / lats in particular certainly have got bigger!!<br />
<br />
Also good for abs and legs - basiucally a whole body workout, go as hard or as easy as you like!!<br />
<br />
And for the journal - over the last few weeks have been rowing 50-60,000 week - bloody Christmas!! -
well my third run tonight before gym, and enjoying it. On the forestry roads in the bush around Whangamata, so is up hill and down, sod all flat stuff, but good fun. Have not run weighing in under 100lg for 20 years, and enjoying it.<br />
<br />
First run went out and up hills for 20 minutes, back down in 14. Second run was going to do a loop, but took a wrong turn, and did a bigger loop - 55 minutes, and still enjoyed it!! <br />
<br />
TOnights run anohter 20 minute out job. made my last 20 minute mark in 17 and a half minutes, and back down the hill in 33 odd minutes - so went further, quicker, and was actually [i]running [/i] as opposed to that damn plod that most of us would know so well!!<br />
<br />
Gyming pretty much every night of the week, deadlifts, squats, bench press and shoulder press the staple here, and rowing at least 5k a day too, 10 on the days I am not running.<br />
<br />
so, enjoying running, never thought I would see the day!! -
I can smell an injury defying comeback!!!
