Fatbusting: Voltman's log

[Smudge]

[quote name='Miller V Jackson']<br />
You too, with a little self discipline, can look just like MvJ. <br />
[/quote]<br />
<br />
Are you trying to motivate me or not?

[Miller V Jackson]

I am not entirely sure. The exercise is making me delirious and, unlike the grog, not in a good way.

[Smudge]

I have switched from Coke to Coke Zero.<br />
<br />
That is all.

[Paj]

[quote name='Volty']I've been taking the dog for walks, but that's about it.[/quote]<br />
<br />
S'pose it's more exercise than "dropping the kids of at the pool"....

[Guest]

Depends what you've been eating Paj <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
<br />
Volts - good work on to move to Zero. A journey of a thousand miles starts with but one small step <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[Smudge]

Hmmmm, it's been two years. I was weighed when I went in for back surgery last week, and I was slightly surprised to see the scales stop at 84kg. I haven't really done anything, yet the weight has dropped by 3-4kg. That said, once I'm fully recovered from surgery and hopefully moving (again), I'm keen to try and avoid sitting around home so often and having to resort to back surgery to sort out pain has encouraged me to get out and about - once I can, of course.<br />
<br />
So, stay tuned. Eating pretty well anyway, having a salmon fillet, rice and steamed veges tonight - I'm a bit over the whole fatty food thing for dinner.

[BartMan]

That is old age volts, losing weight and doing nothing, think, ahhh, decomposing??<br />
<br />
Coke Zero, mmmmmmmmmmmmmmmmm.

[Smudge]

I haven't quite swung into this yet, having just moved cities, but my new employers have a free gym on-site, while I've just sorted a flat with two girls, so I'll see what their eating habits are like, and might have to go it alone. June 1, maybe.

[Smudge]

Take three anyone? Been without Coke for 7 weeks, and have started to assemble my simple life. Walks starting tonight (which will turn to runs once I get shoes that can support my crappy shins), swimming once the outdoor pool opens, and my eating habits have already been a lot better. Small steps - not wanting to turn into an Adonis/Bartman.

[MN5]

[quote name='Voltman']Take three anyone? Been without Coke for 7 weeks, and have started to assemble my simple life. Walks starting tonight (which will turn to runs once I get shoes that can support my crappy shins), swimming once the outdoor pool opens, and my eating habits have already been a lot better. Small steps - not wanting to turn into an Adonis/Bartman.[/quote]<br />
<br />
So on the waters at the Hog this weekend then ? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />

[Smudge]

[quote name='MN5'][quote name='Voltman']Take three anyone? Been without Coke for 7 weeks, and have started to assemble my simple life. Walks starting tonight (which will turn to runs once I get shoes that can support my crappy shins), swimming once the outdoor pool opens, and my eating habits have already been a lot better. Small steps - not wanting to turn into an Adonis/Bartman.[/quote]<br />
<br />
So on the waters at the Hog this weekend then ? ;)[/quote]<br />
<br />
Nah, just low carb beer!

[MN5]

[quote name='Voltman'][quote name='MN5'][quote name='Voltman']Take three anyone? Been without Coke for 7 weeks, and have started to assemble my simple life. Walks starting tonight (which will turn to runs once I get shoes that can support my crappy shins), swimming once the outdoor pool opens, and my eating habits have already been a lot better. Small steps - not wanting to turn into an Adonis/Bartman.[/quote]<br />
<br />
So on the waters at the Hog this weekend then ? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />[/quote]<br />
<br />
Nah, just low carb beer![/quote]<br />
<br />
Spring tide all the way dude, actually a fairly nice drop. Pure blonde an't bad either.

[BartMan]

coke zero or diet coke Volty, are both fine if you are an addict - or no sugar anyway!!<br />
<br />
one pie instead of two - that's how it all started for me...!!!

[Smudge]

[quote name='BartMan']coke zero or diet coke Volty, are both fine if you are an addict - or no sugar anyway!!<br />
<br />
[/quote]<br />
<br />
Cold turkey - the approach that is, not the food - has worked for me so far, which I'm happy with. A lot less tired anyway.

[BartMan]

Yeah, me too!<br />
<br />
I used to be a Demon 'energy' drink fiend before me and the mrs got into the BB stuff. I was rowing heaps though, but the weight was sneaking back on - havinmg a couple of those a day, and a cookie time anzac biscuit at morning smoko does not help - a minute on the lips, a year on the hips!<br />
<br />
Good on you the cold turkey thing - I LOOVE Coke Zero... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=';)' />