BDj's Bopped until I dropped log
-
Don't read this tis embarrassing:<br />
weight: 92 Kg<br />
went to gym today to start serious trim and slim campaign, aiming for 87kg by April 9, 82 by October, and then another 2kg less by NY.<br />
today in arvo after just 4 hours or so sleep (idiot):<br />
12 minutes row, 2397 metres<br />
1060kg 470 470 bench press alternating with<br />
12110kg , 12170 and 12200 leg press<br />
1220kg 1220 and 1020 incline chest press (free weights)<br />
2050kg tri pulldowns then 1260 and 1470<br />
2*30 situps on medicine ball<br />
6 and 10 chest dips -
he he he get back to us in two days and see if you can fully explain the pain you'll be in!! ugh I hate that wait for the ache after those first workouts - second day is always the worst <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' />
-
not aching yet, probably tomorrow after 4 hrs tennis in arvo:<br />
12 minutes row, 2571 metres<br />
1270, 1290, 12110 front lat pulldowns alt with<br />
1280, 12100, 12120 leg ext<br />
3*(815kg each arm) bicep curls (going lightly today as shoulder is carked)<br />
12 50, 1260, 1270 (each arm) side pulldowns (or whatever the hell they are called)<br />
3*30 situps on swiss ball<br />
off to salsa with mrs bdj tonight, this could get ugly. Still 92kgs of solid jelly.
