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BDj's Bopped until I dropped log

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BDj's Bopped until I dropped log
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  • B Offline
    B Offline
    BrainDeadJnr
    wrote on last edited by
    #1

    Don't read this tis embarrassing:<br />
    weight: 92 Kg<br />
    went to gym today to start serious trim and slim campaign, aiming for 87kg by April 9, 82 by October, and then another 2kg less by NY.<br />
    today in arvo after just 4 hours or so sleep (idiot):<br />
    12 minutes row, 2397 metres<br />
    1060kg 470 470 bench press alternating with<br />
    12
    110kg , 12170 and 12200 leg press<br />
    1220kg  1220 and 1020 incline chest press (free weights)<br />
    20
    50kg tri pulldowns then 1260 and 1470<br />
    2*30 situps on medicine ball<br />
    6 and 10 chest dips

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #2

    ahh, that first workout back in the saddle, nothing like it!!

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  • PaekakboyzP Offline
    PaekakboyzP Offline
    Paekakboyz
    wrote on last edited by
    #3

    he he he get back to us in two days and see if you can fully explain the pain you'll be in!! ugh I hate that wait for the ache after those first workouts - second day is always the worst  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' />

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  • V Offline
    V Offline
    Virgil
    wrote on last edited by
    #4

    Dont be embarrassed mate, many here that would be worse!<br />
    <br />
    Never easy to begin or restart...

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  • B Offline
    B Offline
    BrainDeadJnr
    wrote on last edited by
    #5

    not aching yet, probably tomorrow after 4 hrs tennis in arvo:<br />
    12 minutes row, 2571 metres<br />
    1270, 1290, 12110 front lat pulldowns alt with<br />
    12
    80, 12100, 12120 leg ext<br />
    3*(815kg each arm) bicep curls (going lightly today as shoulder is carked)<br />
    12
    50, 1260, 1270 (each arm) side pulldowns (or whatever the hell they are called)<br />
    3*30 situps on swiss ball<br />
    off to salsa with mrs bdj tonight, this could get ugly. Still 92kgs of solid jelly.

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BDj's Bopped until I dropped log
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