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    BDj's Bopped until I dropped log

    Fitness Forum
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    • B
      BrainDeadJnr last edited by

      Don't read this tis embarrassing:<br />
      weight: 92 Kg<br />
      went to gym today to start serious trim and slim campaign, aiming for 87kg by April 9, 82 by October, and then another 2kg less by NY.<br />
      today in arvo after just 4 hours or so sleep (idiot):<br />
      12 minutes row, 2397 metres<br />
      1060kg 470 470 bench press alternating with<br />
      12
      110kg , 12170 and 12200 leg press<br />
      1220kg  1220 and 1020 incline chest press (free weights)<br />
      20
      50kg tri pulldowns then 1260 and 1470<br />
      2*30 situps on medicine ball<br />
      6 and 10 chest dips

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      • BartMan
        BartMan last edited by

        ahh, that first workout back in the saddle, nothing like it!!

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        • Paekakboyz
          Paekakboyz last edited by

          he he he get back to us in two days and see if you can fully explain the pain you'll be in!! ugh I hate that wait for the ache after those first workouts - second day is always the worst  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' />

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          • V
            Virgil last edited by

            Dont be embarrassed mate, many here that would be worse!<br />
            <br />
            Never easy to begin or restart...

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            • B
              BrainDeadJnr last edited by

              not aching yet, probably tomorrow after 4 hrs tennis in arvo:<br />
              12 minutes row, 2571 metres<br />
              1270, 1290, 12110 front lat pulldowns alt with<br />
              12
              80, 12100, 12120 leg ext<br />
              3*(815kg each arm) bicep curls (going lightly today as shoulder is carked)<br />
              12
              50, 1260, 1270 (each arm) side pulldowns (or whatever the hell they are called)<br />
              3*30 situps on swiss ball<br />
              off to salsa with mrs bdj tonight, this could get ugly. Still 92kgs of solid jelly.

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