Fat Fighting the Red Beard way.
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[quote name='BartMan']Bear, meet chubby, chubby, meet the bear...<br />
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The only thing that worries me about the Bear is overuse of the Rotator Cuff. 49 cleans in one session plus bringing the bar down into the back squat position from a press that many times has potential for inpingement. -
[quote name='BartMan']harden up.<br />
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My left shoulder is screwed and has been fine though the 4 sessions or so that I have done. certainly don't get too macho with the weights, and once a week at the moment is doing the job sweet.[/QUOTE]<br />
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Where are those pills Bart? Think I left them in Wekas BBQ/Chilli trailer. -
Gym 630pm<br />
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Have reworked the Bear into an explosive drill. Also I do Hang Cleans as opposed to Floor Cleans so the bar never touches the floor during a set. <br />
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40 x 5 reps (Warm Up 1) 50 x 5 reps (Warm Up 2). 60 kgs 5 sets of 5 reps.<br />
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Hang Crunch 3x10<br />
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Treadmill.<br />
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Warmup 2 mins then Intervals 16 x 30 Second Intervals @ 12kph. Warm Down 2mins<br />
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Row 1000m<br />
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Good workout that, if I keep this intensity up I will be ablt to see my toes in no time. -
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Monday <br />
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Gym: Duration 43 mins<br />
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Warm Up Row 1000m. 4:01<br />
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Four Rounds of Weights Circuit (20 minutes): Alt DB Presses (lying on floor) X 10 reps, Chins X 6, Heavy DB Swings X 10, Overhead Plate Squats X 10. <br />
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Followed by Treadmill 12 mins 30 second Intervals @ 12-14kph<br />
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Sweating, panting, I feel good! -
[quote name='Red Beard']<br />
Felt great. Sweating like a rapist.[/QUOTE]<br />
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Which streets did you run? Note to self: never be on these streets while RB is going for a run..... -
[quote name='Kirwan']Pretty awesome workouts RB, how's the weight loss coming? <br />
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I'm being nosy as I like to see what works for different people.[/QUOTE]<br />
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The workouts are going great guns but the scales arent moving as yet. (unless Im burning fat and adding good mass). Ive been really trying to ramp up the intensity lately so its frustrating. Im definitely getting fitter and my strength is still increasing but the motor is still as big as ever. Im going to really review the quality and quantity of every gram of food thats going in the gob and see how I can refine the eating. -
[quote name='Red Beard']The workouts are going great guns but the scales arent moving as yet. (unless Im burning fat and adding good mass). Ive been really trying to ramp up the intensity lately so its frustrating. Im definitely getting fitter and my strength is still increasing but the motor is still as big as ever. Im going to really review the quality and quantity of every gram of food thats going in the gob and see how I can refine the eating.[/QUOTE]<br />
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That's what makes people give up too, I think, going hard out and doing lots of exercise and not seeing the result they want. Maybe you should take measurements as well, in case you are gaining muscle. If you aren't seeing a reduction in the right areas then you know it's the diet..<br />
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I find it pretty much impossible to lose weight while drinking, for example. And the more I read up, the more I see that its 70% diet. Which sucks. <br />
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That said, in my 30%, might be time to add some "tin" as you call it, more like tinfoil for me though.
