The Future of Hooroo.
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@Kirwan said in The Future of Hooroo.:
@Hooroo that's the key, it has to maintainable right? No way I would have lastest 5 months doing this if it felt like torture.
Absolutely. Even though I have had some meals I regretted (lunches while travelling for work) I have still lost weight. Displace those with my normal healthier (and tasty) lunches and I would be even better off
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I wouldn’t worry about those - if you are staying (mostly) to the pattern, and losing weight, you’re winning. Especially, if it doesn’t feel too hard. 7 and a half is bit of weight!
I cheat every weekend then use the weeks to stay on track, and it’s easily maintainable. When I tried to go hard through the weekends, I’d end up losing faith on Monday - I have to say that weight app from Kirwan helps with this because it evens things out.
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@gt12 said in The Future of Hooroo.:
I wouldn’t worry about those - if you are staying (mostly) to the pattern, and losing weight, you’re winning. Especially, if it doesn’t feel too hard. 7 and a half is bit of weight!
I cheat every weekend then use the weeks to stay on track, and it’s easily maintainable. When I tried to go hard through the weekends, I’d end up losing faith on Monday - I have to say that weight app from Kirwan helps with this because it evens things out.
Good call! Weekends I cheat too BUT I still won't start eating until midday. It's just that I will have beers after 8pm
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nice work man!
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7.5kg!! That is primo bro - and even cooler to hear you are working out how to fit the fasting in alongside quality of life. That's the biggest hurdle, if it sucks all the time you just make it so hard to become a habit.
I've mentioned it before but my snacking has dropped to zero with fasting. I eat dinner, and now try and eat it earlier, then it's easy to say no to snacks. I am loving having my 13 hour fast ending around 7.30-8am as I can easily push through to 9am or 10am and get those extra hours. It feels like hitting a bonus round and is really satisfying. Then I eat a sausage roll and feel even better ha ha
Some gym work would be a great addition, but as the weight loss is going great guns it'd be more useful for stress management, and to build more muscle so you're consuming more calories to maintain.
Fast, eat less or near a calorie deficit, work out/build muscle. WIN!!!
