Fatbusting: Voltman's log

[Kirwan]

Exercise does change the way your body uses fuel though. If you exercise (cardio) regualrly you will raise your metabolism and burn more calories when you aren't active.<br />
<br />
You have to do exercise and diet, and exercise needs to be a mixture of cardio and resistance training (as your body burns fat to mantain muscle)

[Donsteppa]

The wind whistles through the trees. Somewhere in the distance an owl hoots

[Smudge]

How did this end up in here? :whistle:

[Donsteppa]

Nice try  :happy:

[Smudge]

This thread has been cancelled due to lack of interest from the author.

[Donsteppa]

Fat Busted: The Voltman! <br />
<br />
I call on MvJ to administer due punishment. 

[Irish Richard]

Come on Volty!!<br />
<br />
Get the finger out FFS!!!  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Guest]

Yes you utter bastard <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> If I have to haul my fat arse around the oval a few more times I want to at least make sure as many other people as possible are suffering <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[Miller V Jackson]

Voltman, you lazy fat prick, pull your hands out of your date, wash them thoroughly, and go and lift some fucking weights. You are a fat prick living in Oamaru for Christ's sake. If someone had told you that would be your lot at birth, you would have thrown yourself head-first out of the pram. Or you should have.<br />
<br />
At least you can do something about the weight. And have a fucking shave whilst you are at it. Jesus, you look like Hairy Fucking Maclary.<br />
<br />
You have become the first poster to earn my wrath as a Moderator, but there is time to redeem yourself. Cook me some eggs and get yourself a salad sandwich while you are at it. Before I get really angry. And then go for a run.<br />
<br />
I am about to power-walk home, then go for a run before eating a nice little bit of kangaroo for dinner. After my dinner I expect to log on to the Fern and find out what you have done, or intend to do, to correct your failings. <br />
<br />
Once we have got you back on the straight and narrow (there will be no need to thank me), MvJ will be rectifying Crusader "I'll-start-fatbusting-once-I've-smoked-myself-half-to-death" Corey. And then the sparks will fly.<br />
<br />
Jesus... for some people it's the carrot, others the stick.

[Smudge]

[quote name='Miller V Jackson']<br />
Voltman, you lazy fat prick, pull your hands out of your date, wash them thoroughly, and go and lift some fucking weights. You are a fat prick living in Oamaru for Christ's sake. If someone had told you that would be your lot at birth, you would have thrown yourself head-first out of the pram. Or you should have.<br />
<br />
At least you can do something about the weight. And have a fucking shave whilst you are at it. Jesus, you look like Hairy Fucking Maclary.<br />
<br />
You have become the first poster to earn my wrath as a Moderator, but there is time to redeem yourself. Cook me some eggs and get yourself a salad sandwich while you are at it. Before I get really angry. And then go for a run.<br />
<br />
I am about to power-walk home, then go for a run before eating a nice little bit of kangaroo for dinner. After my dinner I expect to log on to the Fern and find out what you have done, or intend to do, to correct your failings. <br />
<br />
Once we have got you back on the straight and narrow (there will be no need to thank me), MvJ will be rectifying Crusader "I'll-start-fatbusting-once-I've-smoked-myself-half-to-death" Corey. And then the sparks will fly.<br />
<br />
Jesus... for some people it's the carrot, others the stick. <br />
[/quote]<br />
<br />
Was that supposed to fire me up? <br />
<br />
I've been taking the dog for walks, but that's about it.

[Red Bull]

[quote name='Voltman'] I've been taking the dog for walks, but that's about it. [/quote]<br />
<br />
Heaven hath pity....cos MvJ certainly won't.

[Guest]

[quote name='Miller V Jackson']<br />
living in Oamaru <br />
[/quote]<br />
<br />
This was the core of Miller's post I believe - what else is there to do in Oamaru? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[dogmeat]

Volty - your a journalist - hasn't it occured to you to make it up :shocked:

[Miller V Jackson]

[quote name='Voltman']<br />
I've been taking the dog for walks, but that's about it.<br />
[/quote]<br />
<br />
Well that at least is something. Now throw in a run or two, stop eating those triple cheeseburgers (or at least stop eating them every day!) and post about it. That is what this forum is for. You too, with a little self discipline, can look just like MvJ.

[Smudge]

[quote name='Miller V Jackson']<br />
You too, with a little self discipline, can look just like MvJ. <br />
[/quote]<br />
<br />
Are you trying to motivate me or not?

[Miller V Jackson]

I am not entirely sure. The exercise is making me delirious and, unlike the grog, not in a good way.

[Smudge]

I have switched from Coke to Coke Zero.<br />
<br />
That is all.

[Paj]

[quote name='Volty']I've been taking the dog for walks, but that's about it.[/quote]<br />
<br />
S'pose it's more exercise than "dropping the kids of at the pool"....

[Guest]

Depends what you've been eating Paj <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
<br />
Volts - good work on to move to Zero. A journey of a thousand miles starts with but one small step <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[Smudge]

Hmmmm, it's been two years. I was weighed when I went in for back surgery last week, and I was slightly surprised to see the scales stop at 84kg. I haven't really done anything, yet the weight has dropped by 3-4kg. That said, once I'm fully recovered from surgery and hopefully moving (again), I'm keen to try and avoid sitting around home so often and having to resort to back surgery to sort out pain has encouraged me to get out and about - once I can, of course.<br />
<br />
So, stay tuned. Eating pretty well anyway, having a salmon fillet, rice and steamed veges tonight - I'm a bit over the whole fatty food thing for dinner.