Long Range Sniper - 2013 bodybuilding, your time starts, NOW...
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they all pretty much similar though I reckon at the end of the day.<br />
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OK, another chest session last night and back this morning, Ness has legs tonight, and I am on the treadmill churning out some more miles! Chest was dumbells - flies, flat press and then for the first time in 24 4 week programmes, decline press. With 2 chest programmes a week trainer was running out of exercises!! <br />
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Shoulders tomorrow, excellent - Arnold Press, my new favourite! -
Hah, was brilliant at gym last night - young brother of mate of mine from years gone by is not into weight and doing his first BB comp in May (in Oz). Anyway, he worked out with Ness last night (legs), while I punished the treadmill. Anyway, leg workout last night was 'only' smith machine reverse lunges supersetted with squat jumps, then dumbell hammy curls and calf raises. He was hammered at the end of it, legs like jelly, nice to see. Reckoned he had doubts when he started, the old, "this ain't going to be too hard"... <br />
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Reckon's he'll take the exercises home and be laughed at at his gym - until he gets his mates to do it too. Can't wait for the stories!<br />
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Treadmill for me last night was 3 mintues walk, 2 minutes run as fast as you can Forest, washn and repeat for 40 minutes. <br />
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Shoulders today, sore and tired now, tomorrow off, but will no doubt throw in some cardio to round off the week. -
Feet just in front of the bar and you do a reverse stride so you end up in the clasic lunge position, but instead of you lunging forward, you have thrown your leg out backwards for the lunge part (if that makes sense)!!<br />
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They DO get in big time, and experiment by moving your original stancef orward of the bar. Gets the quads and the hammy glutes. -
Cardio today, walk around the old pub road, just under 10k. Achilles tendon on left leg a bit tender still, primarily I am thinking because my old joints and tendons are not used to this running lark I have been putting my body through! Runs on Friday, Tuesday Wednesday and Monday (treadmill on Monday and Friday) have put the old body on the rack! Nothing that telling myself to harden the fuck up won't fix...!!
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walked around the farm where Ness has the Geegees last night in the tropical heat! Was good though, and will get map my [insert activity here] sorted soon I expect. logged it as cross country when I should have logged as a hike! <br />
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This morning 50 minuntes on stationary bike - shoulders this afternoon. -
right, so shoulders for boulders 2 days ago, yesterday bludged and just did a morning cycle.<br />
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This morning though had to instruct Spin, so almost dead - you work sooo much harder when you are front and centre!! So was certainly 'sweating like a rapist' at the end of the class! Our gym owner has been doing an abs class stragiht after the last two weeks, so tagged into that, last week and this. Last week took 5 days to recover! Hopefully less this time out! <br />
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Visit to nutritionist yesterday was good, BF% bavk down to 10.5, where she wants it to be for the next 6 months or so! I want it to be less, and with Ness 13 weeks out from her first comp of the season, that should not be too much of a problem if I do her cardio sessions too. I really don't want to be adding too much muscle, as my lean mass is already more than my comp weight at any rate. -
Shoulders again last night (workout 2 in our current programme), and this morning a 50 odd minute cycle heading towards Waihi, got to the top of Whiritroa hill in 29 minutes, turned around and came home. 21.8k or there abouts.<br />
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Chest tonight at gym.<br />
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over. -
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