Fatbusting: Hooroos log
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[quote name='Hooroo']<br />
108.5 want to get to 103 in 4 weeks.<br />
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Ultimate is anything below 100.<br />
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First class is at 12.10 today.<br />
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Weighed myself last night before squash.<br />
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115.5 Kgs! I must have been reading this forum via a mirror as I've got it all farked up.<br />
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Terribly depressed about it, but the kick up the jacksy I needed. Didn't even have a beer while watching the Arsenal last night. -
Am going to punish you on Friday's double squash session <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Main thing you need to do is sort your diet out. Bor yourself during the week and have fun in the weekends. -
yeah Kirwan, that the key - eat well in the week, that way you can blow out a little on the weekend. Wille Weka reckons the main reason he is loing weight is the eating thing - eating right, as opposed to his worlouts, whcih no doubt are helping too. But eating the one.
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I have dropped my alcohol intake drastically. Basically having two big nights a month.<br />
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Sugar is gone during the week, and fat is low. We get the shopping delivered so we are only picking good foods so we aren't tempted when we get to the shop. So all our dinners are good during the week.<br />
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It's easy to be good at work, just pop into M & S on the way to work and get breakfast/lunch and I bring some fruit and a musili bar for snacks through the day. Never hungry. -
Yeah had a healthy start. 4 toast , no butter with honey (is honey bad?) Going to have to smack the piss on the head. Need the damn wife here to kick me up the arse. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' />
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[quote name='Kirwan']<br />
Don't have white bread either, get the wholegrain stuff.<br />
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No worries there as I hate white bread, unless it's a Bacon Sangar with fresh white bre...... zziitch zzitzh. Damn! Dribbled on the keyboard -
Problem with having a few quiets is it activates the appetite, then next day you crave food coz your body is trying to detox.<br />
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Hooroo 2 failings I have is portion size and not enough water. Even if its healthy if you eat too much of it :knubble: -
portion size. I was thinking that the other day - that is half the problem I reckon for most people. me anyway. Eating well is fine enough, but if you eat a kilo of bloody steak a go, and 3 cups of rice and half a packet of frozen vegies, you are still going to struggle to lose weight eh...<br />
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So portion size, cut down there, and your waist will cut down too!! -
Sounds good to me. Is 4 brown toast (No butter thank you sir) with Marmite or Honey a small portion. If not, I'm really going to struggle as I like my brekkie and have been avoiding the tempting Bacon and Eggs, with bagels and Plum tomatoes..... God I'm hungry
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Apparently a portion fits in the palm of yr hand? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' /> Thats the beauty of pint glasses.
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Hooroo - don't get too concerned about breakfast as its more important than any other meal. i usually have a fairly good breakfast and then graze throughout the day on good stuff to help keep the hunger down:<br />
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Breakfast:<br />
Two weetbix with sliced banana on top and full cream milk<br />
500mL Orange Juice<br />
300mL protein shake - protein helps stop you feeling hungry<br />
Cup of tea<br />
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Work:<br />
10AM - something snacky, whether its a couple (i.e. 2) biscuits or some grapes<br />
12AM - fruit like grapes or a banana or apple<br />
Have lunch as close to 2PM as possible and its either leftovers or basic sandwich (ham, chicken, cheese, salad)<br />
3PM - afternoon treat ala small chocolate frog just to keep me going<br />
4PM - have some salad to tide me over<br />
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Then dinner beteen 6 and 7. All those snacks are small portion, but because you're constantly topping up you never really get hungry. When I was in high school and had the metabolism of a trained athlete I'd regularly eat 10-12 weetbix every morning, but you've got to train yourself out of it. -
Yes NTA, it is often hard to stop the eating habits of when you were young and active, now that you are older and inactive.<br />
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And that is when the fat bastard in all of us bursts out with glee!!<br />
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it's all in the portions baby, it's all iin the portions (in a Chubbs paterson voice)...