Fatbusting: Kirwan's log

Kirwan

Day one of Whole 30 Challenge Part Two completed. Cleaning up the diet to try and speed up some results. Had a good week training, not as bad as I thought.

Kirwan

Seventh day about to be completed, no slip ups despite a bought of illness. Was 79kg this morning, so 2.3kg lost in the first week. 0.8kg to get back to where I was at the end of the last Whole30 challenge. (Having to set mini targets for sanity)
 
So far have lost slightly more in the first week than last time. Certainly been easier this time as by the 4th week last time I had lots of tricks to make the meal preparation easier.
 
Not enough exercise done this week.

Kirwan

Ten days in, or one third through. Weight loss has stalled, but can still see progress. Hovering in the low 79s.
 
Part of that is I had a kidney stone, so haven't been exercising so that kicks off again tomorrow. The weekend was pretty tough, and it would have been very easy to quite. Glad I didn't.
 
Have three weeks to really improve my cardio fitness, my strength numbers are the same as always (slightly lower in the back squat). Did the Grace WOD the other day, properly with each one being a Jerk, and was only three seconds slower than my best time.
 
Hoping I'll be well under 78kg for the comp, makes a big difference to the body weight movements.

Kirwan

Been a productive week, have got my muscle ups back and tonight I did my first set of pistols, off either leg. That's important because that's a movement in the comp in two weeks. Need to get those to 20 per leg to be safe I think, currently at 2 :) 
Weight is well under 79 now, a smidge off where I was at the end of the last whole30. Halfway point tomorrow. 
Still not a lot of cardio fitness, but am improving.

Wairau

I can't even do 1 muscle up. I could possibly do a struggle up, if you gave me a stool or step ladder.

Kirwan

<blockquote class="ipsBlockquote" data-author="Wairau" data-cid="452363" data-time="1411302607">
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I can't even do 1 muscle up. I could possibly do a struggle up, if you gave me a stool or step ladder.
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</blockquote>
 
You'll have the strength, it's be just a case of learning the technique. Rule of thumb is 10 strict pullups and 15 ring dips (I have less than that at the moment) and you are strong enough for a muscle up.
 
Most of it is getting the hands in the right position, and being able to hip thrust for the kip, and a fast turnover. I struggle most with the later part of the movement.

Kirwan

One week to go, 0.1kg over where I was at the end of the last Whole30 (78.2). So far that's a 3kg loss, basically 1kg a week.
 
Pistols are progressing nicely, have been doing them holding out a 5kg plate for balance so i can work on my technique. Did sets of four per leg last night, and did 20 per leg. made four sessions to the gym (one just 1.5hours of weightlifting) so feeling a bit fitter. Only so much I can do with a week left, but I shouldn't be awful.
 
This is what I'm doing <a data-ipb='nomediaparse' href='http://two2tango.co.nz/'>http://two2tango.co.nz/</a>

Kirwan

Sigh, have had a bit of a disaster. Have had to pull out of the competition, and end the Whole 30 a few days early. Ended up in hospital yesterday thanks to a Kidney Stone. Will spare you the gory details, but much puking and agonizing pain. Unreal.
 
I ended on 78.3, which was 0.1kg off where I ended up last time, so that was one of my goals almost achieved.

Paekakboyz

<blockquote class="ipsBlockquote" data-author="Kirwan" data-cid="453782" data-time="1412203731">
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Sigh, have had a bit of a disaster. Have had to pull out of the competition, and end the Whole 30 a few days early. Ended up in hospital yesterday thanks to a Kidney Stone. Will spare you the gory details, but much puking and agonizing pain. Unreal.
 
I ended on 78.3, which was 0.1kg off where I ended up last time, so that was one of my goals almost achieved. 
</div>
</blockquote>
 
That sucks mate, sorry to hear about that set back and the god awful pain. Hope the recovery is swift!

JK

No good bud. Take it easy!

Kirwan

Day four, back on morphine. This is unbelievable.

Paekakboyz

<blockquote class="ipsBlockquote" data-author="Kirwan" data-cid="454133" data-time="1412373250">
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Day four, back on morphine. This is unbelievable.
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The pain or the buzz from the morphine!! Hope you come right soon!

Kirwan

Morphine just made me sick, same for the other drugs. On the improve now, finally.

El Toro supremo

Them stones are bloody awful mate! Good luck! Hang in there.......

Kirwan

Thanks, I'm well on the improve now. The pain medication left a mark though, so am still a bit unwell. Holiday is well timed, so don't have to work this week to recover completely.

Kirwan

Its been a solid month at the gym. Finally over the health issues, and back to regular xFit and exercise. Membership has been increased to allow unlimited members to attend normal classes and the 'quickFit' classes (30 min sessions, no strength work just the WOD). 
This gives me more options to get to the gym with the variety in class times. How I've used it is to team it up with their Barbell Club, then finish with a QuickFit WOD. Works out to two hours of training in the middle of the week, but has helped get some PBs in the weight lifting. 
Recently, I've got my Snatch to 70kg, Bench to 85kg and tonight I got a goal I've been after for about 18months; 100kg Clean & Jerk. 
Bench was a lot of reps, before we dropped to the 1 rep. Think I could get 90kg if fresh. Still more than I've ever lifted, so not bad for an old fella :) 
My cardio is still shit, but improving. Couldn't make the gym yesterday so gave myself 20mins of burpees. Yeah, that sucked. 
Noticed that my push-ups have dropped a bit, so have started doing those daily, with the aim to get that to 50 per day then push on to 100. 
Weight is 81kg, so blown out 2kg. Normal aim of getting that back under 80 and try to hold that over Xmas. 
Positive month though, and the Barbell Club is a bit more similar to the workouts you guys have been listing, so fun to try that out too.

Kirwan

So had a funny week. Strained my calf doing double unders, stopped before really hurting it. The next day I had some ankle and knee pain, so rested for four days and removed any aggravating movements from the WODs (like running, box jumps, etc). 
Was doing a Barbell club, first section was 30mins to hit 1RM max snatch. Was feeling really sore from the previous day's workout (Cindy) so took my time warming up, went cautiously through the weights up to 65kg. I kept missing forward, a bit on my toes, and couldn't work out how to fix it. 
Decided to have three more lifts before moving to try and get a PB and get back more on my heels, and on the next lift I tore my quad, at the bottom of the catch (so all that weight above my head. Joy). Managed to get out of the way, luckily. 
Had to get rescued from the gym from the wife, which was only slightly humiliating:) 
Looks to be a partial tear, and I'm back walking three days later. Stairs and squatting aren't much fun though. 
Basically, I think I need to reorganise my schedule to have more rest in it, and only do two nights in a row. Might have to bite the bullet and add in something like Pilates for more mobility and work on some of my inflexibility and try identify any issues before I break myself.

El Toro supremo

Thats no good mate.........good luck with the recovery. Maybe your overall system is still down after the illness? Sometimes these things hang around much longer than we think. Just take it real slow.....

RL31

Pilates will be your new best friend Kirwan... Feel better soon!

Kirwan

Three weeks rest to let it heal properly (and move house). So rehab was moving boxes.
 
I got through my first workout back on Monday, predictably the lungs were in a world of hurt. I didn't do any full depth squats either, and low weight. I'll keep the weight light, but will go back to the full movement tonight and tomorrow.

The Silver Fern

Fatbusting: Kirwan's log