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FatBusting : BartMan log.

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  • DuluthD Offline
    DuluthD Offline
    Duluth
    wrote on last edited by
    #211

    [quote name='BartMan']<br />
    Wooohooo.  New PB - by a grand 6m.  8334 for 30 minutes.  Was cruising for 23 minutes, then hit a really big wall, and was going to stop, but carried on pulling, and with two minutes to go, stepped the rat back up, and slid in 6 metres ahead of past be st.[/quote]<br />
    Good work! That's exactly 1000m better than my 30min distance.. how depressing<br />
    <br />
    What's your 5k and 10k records?

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #212

    5k in  17:36<br />
    10k in  36:45.6<br />
    6k in    21.07.3<br />
    <br />
    So you can join the TSF rowing team Duluth.<br />
    <br />
    Although, what / when / why we are going to row, buggered if I know.  You're logging your times at concept2.com??<br />
    <br />
    To get that 30 minutes time down, I think I cam going to have to start doing some hard longer rows - and looking at the above, perhaps if I start doing some serious 10k cracks, I might have some energy left at th end of the 8k nudges.  Or go 40 minutes and see what comes of those...  Decisions, decisions.

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  • DuluthD Offline
    DuluthD Offline
    Duluth
    wrote on last edited by
    #213

    I haven't been logging my times on there yet.. but I will start doing that soon.<br />
    <br />
    I've been struggling to find the time to row recently as I'm commuting 2 hours to get to work. I still managed to do 40k last week though.<br />
    When this contract ends in a couple of weeks I'll be able to make some decent progress. <br />
    <br />
    My modest times are:<br />
    <br />
    5km 19:46<br />
    30min 7330<br />
    10km 41:44

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #214

    nothing wrong with those - I reckon anything sub 2:00/500m and you are starting to get there.<br />
    <br />
    How many metres have you clocked up so far in total - I hit the 6 million mark the other day.

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  • DuluthD Offline
    DuluthD Offline
    Duluth
    wrote on last edited by
    #215

    I think I'm around 400,000m<br />
    <br />
    So if I keep doing 30-40k a week I'll reach my first million in 4 or 5 months. <br />
    Although I might try to make 40k my min weekly distance when I'm working in London again.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #216

    45k a week is just 20 minutes a day...  Easy when you look at it like that  :happy:  Not when the rowing machine looks more like a torture device from the the 1600s...!!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #217

    morning meander:  10 muintes  2615

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #218

    5500  20:53.7  lunchtime row

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #219

    monday, after a weekend off, so a big day at the oars, morning, noon and night...<br />
    <br />
    6000  22:13<br />
    6000  22:02<br />
    6000  23:21

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  • DonsteppaD Offline
    DonsteppaD Offline
    Donsteppa
    wrote on last edited by
    #220

    Not worn the rowing machine out yet then?

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #221

    still going strong 6 and a bit million metres later...

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #222

    [b]Tuesday[/b]<br />
    morning row  2636  10 minutes.  Fark it is COLD.<br />
    lunch row 4000  15:20<br />
    evening row  2660  10 minutes<br />
    about as much get up and go as a week old corpse today - too cold for anything!!<br />
    <br />
    [b]Wednesday[/b]:<br />
    morning:  6000  23:15.5    -  get up and go returned a little, only a fresh corpse today...

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #223

    Thursday<br />
    5000m  19:17.1  and 40 minutes  10,710m<br />
    <br />
    Friday<br />
    10,000 - 36:40.0  which was a new PB, by accident, didn't know, just a good hard row that went right.  40 seconds over 10 thousand metres doesn't sound like much to get down to 36 minutes, but it is!!

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  • ? Offline
    ? Offline
    Guest
    wrote on last edited by
    #224

    [quote name='BartMan']<br />
    Thursday<br />
    5000m  19:17.1  and 40 minutes  10,710m<br />
    <br />
    Friday<br />
    10,000 - 36:40.0  which was a new PB, by accident, didn't know, just a good hard row that went right.  40 seconds over 10 thousand metres doesn't sound like much to get down to 36 minutes, but it is!!<br />
    [/quote]<br />
    <br />
    Strong work Barty!<br />
    <br />
    You'll be in the Olympics next!<br />
    <br />
    Saw James Cracknell wandering around at the tri Mrs Luigi was competing in last week. He's a tall fucker - must be good having those big long levers working the oars.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #225

    Saturyda  8031  30 minutes<br />
    <br />
    Sunday  2000m  7:30 - warmup before weights.<br />
    <br />
    Luigi, hell yea, long limbed bastards sure have the advantage to the shorter limbed variety!!

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #226

    lunchtime:  24 minutes  6289m

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #227

    morning 12 minutes  3089.<br />
    <br />
    lunch  6000m  22:51.0

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #228

    morning  20 minutes  5095

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #229

    slow day at the office - morning  10 minutes  2500  evening 4000m  15.00.0

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #230

    20 minutes  5082m  Friday.

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FatBusting : BartMan log.
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