FatBusting : BartMan log.

[BartMan]

morning row:  5000  18:47.6<br />
<br />
lunch:  6000  22:11.9<br />
<br />
evening row  5000  19:28.0

[BartMan]

Wednesday<br />
<br />
morning row  20 mins  5414<br />
<br />
kunch row  30 min  7936

[BartMan]

morning   5000  18:58.1<br />
<br />
lunch  6000  22L38.9<br />
<br />
dinner  7000  26:43.9

[BartMan]

Friday.<br />
<br />
Morning  5000  17:45.4<br />
<br />
LUNXH 6000 22 ODD MINUTES

[BartMan]

20 minutea  5556m  sATURDAY

[BartMan]

Monday morning:  5000  19.08.1<br />
<br />
lunch:   8000    30:26.0<br />
<br />
evening   7000   27:16.3

[BartMan]

Tuesday.<br />
<br />
morniing  5000   18:57.2<br />
<br />
lunch  9000    34:24.9<br />
<br />
evening:  7000  26:40.4

[BartMan]

wednesday morning   7000   26:37.0<br />
<br />
wednesday lunch   7000  26:26.7<br />
<br />
afterweork:    6000 22:18.1

[BartMan]

thursday morning    5000   19:42.1<br />
<br />
lunch  7000  26:33.1<br />
<br />
afterwork:  8000  30:30.0

[BartMan]

Friday morning:   5000  19:21.1<br />
<br />
lunch  7000  25:27.0<br />
<br />
afterwork:    5000  17:20.0 - a new PB.

[BartMan]

Monday : 10  minutes  2539m  Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!<br />
<br />
lunch : Another cruise down the avon....  10 minutes    2573m<br />
<br />
afterwork dragged my arse over 5k -  19:26.9

[BartMan]

morning:  12 minutes  3195m<br />
<br />
lunch:  12 minuntes  3277m<br />
<br />
evening:  5000  19:22.8

[Guest]

How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.

[BartMan]

Just fing ther gallons of water, heaps of fresh fruit thing / veges early nights thing - no change, just having to get up to piss all night!!

[BartMan]

wednesday evening:  40 minutres 10319m

[BartMan]

thursday AM  20 minutes  5142m<br />
<br />
lunch  20 minutes  5209m

[BartMan]

friday morning:  6000m  21:58.1<br />
<br />
friday lunch:  2000m  6:45.2 - new PB<br />
also friday lunch:  2000m  7:50.0 -

[BartMan]

satuday morning - 1000m warmup  3:46  -  2000m go hard : 6:39.3, a new PB.  2000m warm down  7:42.<br />
<br />
and BW now 96.5kg.Â

[BartMan]

Monday:  10k  37:52.2

[BartMan]

Tuesday:  20 minutes 5454m - weights session - 12 minutes 3116m.