Fast Buster: Red Beard.
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Whats the story? Whats happened to the training machine?
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red beard<br />
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Great read, inspirational stuff. I too have lost around 12kgs over the last 2 months but have slowede due to house move. I have just started back to the gym so may do a blog!<br />
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Keep up the good work mate. -
Tuesday<br />
<br />
Healthfit Te Aroha.<br />
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Weights 7-8pm.<br />
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Full Body.<br />
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Squats, Chins, DB Bench, Smith BB Press (Standing), DB Curls, TPD. 3-5 sets of 5-10 reps per exercise. <br />
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Back into it. C5 and C6 giving me grief again, but thats life. -
Good lad.
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you enjoy those walks so much you count every minute of them so you can saviour them for later eh <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />
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Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
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Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions, DB Inlcine Bench Row.<br />
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Still not a cardio or core workout in sight. -
Seriously, I'm tired just by reading this thread.
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Wednesday<br />
<br />
Healthfit TA<br />
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7-8pm<br />
<br />
Just finished another one.<br />
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Weights.<br />
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Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
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Still no Abs or cardio in sight. :shifty: