Did a six week Deadlift course

[BartMan]

@Paekakboyz cardio = lift weights faster....

And awesome lifting, where and what was that course?

[Paekakboyz]

@BartMan wtf!! who are you? some lifting newb

[Paekakboyz]

Love that a deadlift post hauled your ass back to the fern for the first post since 2016!! Welcome back bro

[BartMan]

@Paekakboyz a wandering waif in the internet wilderness coming home.... 😉

[mikedogz]

@BartMan

And awesome lifting, where and what was that course?

In Hamilton. A couple of chick PT's, a six week course for beginners.

[voodoo]

@BartMan said in Did a six week Deadlift course:

@Paekakboyz a wandering waif in the internet wilderness coming home.... 😉

Welcome back!

[Paekakboyz]

@mikedogz it's cool there are lots of strong wahines involved in powerlifting and teaching the big three lifts 💪💪 some mean lifters at my gym.

[SammyC]

Lol, I’ve never heard anyone except gym w**kers use the term “cardio”

Most people just go for a run, bike or swim and don’t need to call it anything else.

Losing 60kg is bloody impressive

[BartMan]

@Catogrande that is very impressive weight loss tell the Mrs well done!

[Catogrande]

@BartMan said in Did a six week Deadlift course:

@Catogrande that is very impressive weight loss tell the Mrs well done!

I'm sorry but I don't tend to get into conversations with Newbies.

[BartMan]

@Catogrande now might be a good time to relearn how to ban people 😆

[Paekakboyz]

Can thor (@BartMan) still lift the ban hammer?

[Kirwan]

@Paekakboyz said in Did a six week Deadlift course:

Can thor (@BartMan) still lift the ban hammer?

Yep.

[BartMan]

@Paekakboyz once I remember where I put it down in 2016....