Fit at 41
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@voodoo throw in a pair of these and it's not that bad, don't even need to break a stride (like last Saturday when I got lost and was being picked up so had to answer the phone while continuing on at "pace" to get to a pickup spot).
https://www.sony.co.uk/electronics/truly-wireless/wf-sp700nGot these as I like to listen to music at the gym, but was getting nauseated... ambient sound mode fixes that.
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@Bones said in Fit at 40.:
5km yesterday and today. 99.8km overall. Something to aim for next month then.
Dipped under 93kg today though!
great month mate, well done.
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@mariner4life Chur! Think ballpark hundred is a decent idea for me although only got that close by mistake. So thanks for the idea!
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@Bones said in Fit at 40.:
@mariner4life Chur! Think ballpark hundred is a decent idea for me although only got that close by mistake. So thanks for the idea!
You did good. I did 50.
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@mariner4life said in Fit at 40.:
@Bones said in Fit at 40.:
@mariner4life Chur! Think ballpark hundred is a decent idea for me although only got that close by mistake. So thanks for the idea!
You did good. I did 50.
I don't have kids or my own business. Or ridiculous heat. Plus I needed to sort my shit out.
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@Bones said in Fit at 40.:
@mariner4life said in Fit at 40.:
@Bones said in Fit at 40.:
@mariner4life Chur! Think ballpark hundred is a decent idea for me although only got that close by mistake. So thanks for the idea!
You did good. I did 50.
I don't have kids or my own business. Or ridiculous heat. Plus I needed to sort my shit out.
I'm just an employee.
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@mariner4life I'll talk to your boss then.
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@Bones said in Fit at 40.:
@mariner4life said in Fit at 40.:
@Bones said in Fit at 40.:
@mariner4life Chur! Think ballpark hundred is a decent idea for me although only got that close by mistake. So thanks for the idea!
You did good. I did 50.
I don't have kids or my own business. Or ridiculous heat. Plus I needed to sort my shit out.
You had ridiculous heat for London. Sunniest month in the history of the UK apparently.
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@MajorRage yeah but a year ago I was in Sunshine Coast and it was pretty similar. In Winter.
But yeah nah, it's been wicked eh! Since lockdown and doing a workout (outside) everyday, we haven't had to shelve it once and only had to postpone it to the arvo one day. Nuts.
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Couple runs blah blah just over 8km blah blah pretty ordinary on the workouts but helping the bro reno a bathroom so some half decent manual labour I wouldn't usually do.
Second run yesterday was home from his and hit a couple of sweet hills and managed to keep it at 5:09/km for just shy of 4km, felt pretty good throughout too.
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Since you're nearly 50, this is a good article to put here-I hope.
Lower body muscle disappears as we age.
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81?fbclid=IwAR2uD3lLxK8GsnHFSVKEIbY-407TODJIetf36uIAeF1v7PNLILkIzdMuS1M -
@Wairau said in Fit at 41.:
Since you're nearly 50, this is a good article to put here-I hope.
Lower body muscle disappears as we age.
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81?fbclid=IwAR2uD3lLxK8GsnHFSVKEIbY-407TODJIetf36uIAeF1v7PNLILkIzdMuS1M
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@Bones said in Fit at 41.:
@Wairau said in Fit at 41.:
Since you're nearly 50, this is a good article to put here-I hope.
Lower body muscle disappears as we age.
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81?fbclid=IwAR2uD3lLxK8GsnHFSVKEIbY-407TODJIetf36uIAeF1v7PNLILkIzdMuS1MYikes!
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@pakman said in Fit at 41.:
@Bones said in Fit at 41.:
@Wairau said in Fit at 41.:
Since you're nearly 50, this is a good article to put here-I hope.
Lower body muscle disappears as we age.
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81?fbclid=IwAR2uD3lLxK8GsnHFSVKEIbY-407TODJIetf36uIAeF1v7PNLILkIzdMuS1MYikes!
Fucking nearly 50!
Anyway had a quick look at the study, I definitely don't have the patience to read that. Muscle disappears in old age isn't anything astounding is it? I couldn't see where they mentioned at what age they considered it started disappearing.
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@Bones said in Fit at 41.:
@pakman said in Fit at 41.:
@Bones said in Fit at 41.:
@Wairau said in Fit at 41.:
Since you're nearly 50, this is a good article to put here-I hope.
Lower body muscle disappears as we age.
https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81?fbclid=IwAR2uD3lLxK8GsnHFSVKEIbY-407TODJIetf36uIAeF1v7PNLILkIzdMuS1MYikes!
Fucking nearly 50!
Anyway had a quick look at the study, I definitely don't have the patience to read that. Muscle disappears in old age isn't anything astounding is it? I couldn't see where they mentioned at what age they considered it started disappearing.
Well I'm nearly 60!!
I'll read, but guessing it is referring to over 50s who drive everywhere. Cycling up hills seems to be holding things at bay -- so far!
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