JK vs BigRed

[MN5]

@voodoo said in JK vs 2018 - building BigRed:

@JK that sounds horrible.

Sounds way too much like cardio to me. Who does that shit ?

[JK]

Nothing yesterday. Wanted to get out for a ride but kept raining whenever I thought about it. Must have been a sign. Did have some chocolate cake though. Was decent.

This morning...another chipper.

Buy in - 25 burpees
30 BB deadlifts @ 40kg
30 pushups
20 leg drops
25 BB deadlifts @ 40kg
25 pushups
20 leg drops
20 BB deadlifts @ 40kg
20 pushups
20 leg drops
15 BB deadlifts @ 40kg
15 pushups
20 leg drops
10 BB deadlifts @ 40kg
10 pushups
20 leg drops
5 BB deadlifts @ 40kg
5 pushups
20 leg drops
Buy out - 25 burpees

Also did a few rounds of DB and BB exercises for the shoulders and biceps - think 3 rounds of seated DB press, DB front raises, DB upright raises, BB curls, DB hammer curls

[JK]

did a KB circuit this morning

KB clean and press - 10/side x 16kg
KB squats - 20 x 24kg
KB row - 10/side x 16kg
KB side bends 10/side x 16kg

Did 8 times through

[voodoo]

@JK what are legdrops?

[Paekakboyz]

@voodoo I think they are a core exercise.

[voodoo]

@Paekakboyz oh, crystal clear then...😉

[Toddy]

@voodoo

[voodoo]

@Toddy said in JK vs 2018 - building BigRed:

@voodoo

Haaaa!

[JK]

@Toddy said in JK vs 2018 - building BigRed:

@voodoo

Pretty much!

Been doing a few flying elbows too just quietly

[JK]

Couple of rides over the weekend - 23km on sat and then 8km with the daughter yesterday.

Back in the gym this morning whoop whoop. Trained pull then then 40mins on the bike for 15km or so

[MN5]

@Toddy said in JK vs 2018 - building BigRed:

@voodoo

Considering he was the biggest wrestler of the 80s I always found it weird how he had the stupidest finishing move.

[JK]

Push workout this morning then 10km on the bike

[Paekakboyz]

@JK push workout into pushbike workout. Noice! Will your gym be opening back up under 2-2.5? or do you have to wait till level 1?

[JK]

Its all open mate

[JK]

Legs this morning and good to be back doing a few squats. Nothing too hard out but feeling comfortable so will be upping weight and intensity

Pre and post workout ride too.

[JK]

Bit of chest n back and another ride this morning.

[JK]

Updatio....

Friday - shoulders, abs and arms in the am and then proper mtb ride in the arvo - only 20km of trails but something like 1300 cals. Two pies and then a curry for dinner washed down with a few hazys
Saturday - 16km ride with kids. Fries and espresso frap half way through. Also more hazys that night
Sunday - no exercise but another curry in what turned in to a sunday session with the neighbour. A few more hazy's consumed.
Monday - pull day in the gym wit focus on deadlifts. Sure had been a while but what hadn't been a while was curry as had leftovers for lunch.

[JK]

Good little legs session this morning. Trying for two this week.

Decent warmup up, then into squats which felt good, even though didnt go particularly heavy. Rest of workout included ham string curls, leg extensions, hip thrusts and seated calves. 30mins hills work on bike to finish.

[JK]

Ended up doing a pretty mediocre 5km run last night, in fact so mediocre it was only 4.97 even after running a few circles at the end. Legs werent feeling it and neither was I. Often the case when already trained legs earlier in the day

This morning was push and a 25min recovery spin on the bike.

Legs II tomorrow

[JK]

Glutes and abs this morning. Good little workout as there a couple of hotties doing a whole of of exercises on all 4s and one of them had a bit to show.

Also did 35mins on the bike.

Tomorrow should be shoulders and arms in the am and hoepfully mtb ride on the trails late arvo.