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Fatbusting - Virgil's Exercycle Experiment

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Fatbusting - Virgil's Exercycle Experiment
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  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #60

    Thursday<br />
    <br />
    30mins<br />
    22.00km<br />
    502 cal

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #61

    Saturday<br />
    <br />
    31 mins<br />
    22.00km<br />
    503 cals

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #62

    After seemingly stalling on the weight loss in the last couple weeks finally made sum progress, dropping below 86kgs at last.<br />
    <br />
    Weighed in at 85.3kgs<br />
    Loss of nearly 5kgs just over a month.<br />
    <br />
    Sunday<br />
    <br />
    31mins<br />
    22km<br />
    502 cal

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    0
  • DonsteppaD Offline
    DonsteppaD Offline
    Donsteppa
    wrote on last edited by
    #63

    85.3kgs on the day will get you on to the field in the under 85kgs comp (tolerance of 1kg). Bart will be the next one to join the ranks  :happy:

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #64

    Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
    <br />
    First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #65

    Tuesday<br />
    <br />
    30 mins<br />
    22kms<br />
    501 cals

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    0
  • aucklandwarlordA Offline
    aucklandwarlordA Offline
    aucklandwarlord
    wrote on last edited by
    #66

    [quote name='Virgil']<br />
    Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
    <br />
    First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
    [/quote]<br />
    <br />
    Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
    <br />
    Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet!

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  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #67

    [quote name='aucklandwarlord']<br />
    [quote name='Virgil']<br />
    Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
    <br />
    First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
    [/quote]<br />
    <br />
    Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
    <br />
    Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet!<br />
    [/quote]<br />
    <br />
    Looking foward to not having to worry about what i eat so much, once ive lost the weight hopefully i can keep it off!. Never had a bad diet, just needed to exercise and drink water, but some days its bloody hard to do either!

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #68

    Thursday<br />
    <br />
    30mins<br />
    22kms<br />
    502 cals.

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #69

    Friday<br />
    <br />
    30mins<br />
    22.10kms<br />
    504 cals

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #70

    Saturday<br />
    <br />
    30mins<br />
    22kms<br />
    502 cals<br />
    <br />
    hoping to continue the weight lose this week, nice to see the scales say 84ish <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #71

    Monday<br />
    <br />
    No bike ride, instead a 45 minute walk first thing this morning, have been doing some reps with the d/b weights as well. About 5 or 6 different ways at 10 or 20 each.<br />
    <br />
    Funny after the weightloss stalling for about 3 weeks i have exercised less over the past 2 weeks and now the weightloss has picked up again :nta

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #72

    Wednesday<br />
    <br />
    Been a bit slack the last few days, but back into it today<br />
    <br />
    30mins<br />
    22.20km<br />
    506 cals

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #73

    Thursday<br />
    <br />
    30mins<br />
    22.45km pb<br />
    512 cals<br />
    <br />
    Like to drop another couple kgs before you know what takes place in  2  1/2 weeks.,..

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    0
  • SquirrelS Offline
    SquirrelS Offline
    Squirrel
    wrote on last edited by
    #74

    Congrats mate, both of weight loss and wedding. <br />
    Impressed at your dedication, esp whilst the cricket world cup is on.<br />
    <br />
    Hows the diet going?

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #75

    [quote name='Squirrel']<br />
    Congrats mate, both of weight loss and wedding. <br />
    Impressed at your dedication, esp whilst the cricket world cup is on.<br />
    <br />
    Hows the diet going?<br />
    [/quote]<br />
    <br />
    Cheers, diet isnt the tough bit, i never really ate that badly just needed to drink plenty of water and eat more salads etc. 30 mins every day or so on the bike isnt too tough, and most weeks i seem to lose a bit of weight.  😁<br />
    <br />
    Friday<br />
    <br />
    30 mins<br />
    22.15kms<br />
    506 cals

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #76

    Saturday<br />
    <br />
    30mins<br />
    22.00km<br />
    502 cals

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #77

    Another Sunday so another weigh in....<br />
    <br />
    lost another kg this week, down to 83.4kgs.<br />
    <br />
    Basically halfway there.

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    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #78

    Tuesday<br />
    <br />
    30mins<br />
    22.16km<br />
    506 cals.

    1 Reply Last reply
    0
  • V Do not disturb
    V Do not disturb
    Virgil
    wrote on last edited by
    #79

    Wednesday<br />
    <br />
    30mins<br />
    22.35kms<br />
    510cals

    1 Reply Last reply
    0

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