Fatbusting - Virgil's Exercycle Experiment

[Virgil]

Friday<br />
<br />
30mins<br />
22.10kms<br />
504 cals

[Virgil]

Saturday<br />
<br />
30mins<br />
22kms<br />
502 cals<br />
<br />
hoping to continue the weight lose this week, nice to see the scales say 84ish <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Virgil]

Monday<br />
<br />
No bike ride, instead a 45 minute walk first thing this morning, have been doing some reps with the d/b weights as well. About 5 or 6 different ways at 10 or 20 each.<br />
<br />
Funny after the weightloss stalling for about 3 weeks i have exercised less over the past 2 weeks and now the weightloss has picked up again :nta

[Virgil]

Wednesday<br />
<br />
Been a bit slack the last few days, but back into it today<br />
<br />
30mins<br />
22.20km<br />
506 cals

[Virgil]

Thursday<br />
<br />
30mins<br />
22.45km pb<br />
512 cals<br />
<br />
Like to drop another couple kgs before you know what takes place in  2  1/2 weeks.,..

[Squirrel]

Congrats mate, both of weight loss and wedding. <br />
Impressed at your dedication, esp whilst the cricket world cup is on.<br />
<br />
Hows the diet going?

[Virgil]

[quote name='Squirrel']<br />
Congrats mate, both of weight loss and wedding. <br />
Impressed at your dedication, esp whilst the cricket world cup is on.<br />
<br />
Hows the diet going?<br />
[/quote]<br />
<br />
Cheers, diet isnt the tough bit, i never really ate that badly just needed to drink plenty of water and eat more salads etc. 30 mins every day or so on the bike isnt too tough, and most weeks i seem to lose a bit of weight.  <br />
<br />
Friday<br />
<br />
30 mins<br />
22.15kms<br />
506 cals

[Virgil]

Saturday<br />
<br />
30mins<br />
22.00km<br />
502 cals

[Virgil]

Another Sunday so another weigh in....<br />
<br />
lost another kg this week, down to 83.4kgs.<br />
<br />
Basically halfway there.

[Virgil]

Tuesday<br />
<br />
30mins<br />
22.16km<br />
506 cals.

[Virgil]

Wednesday<br />
<br />
30mins<br />
22.35kms<br />
510cals

[Virgil]

Saturday<br />
<br />
45mins<br />
32km<br />
700cals

[Virgil]

Tuesday<br />
<br />
30mins<br />
22.60km<br />
515 cals

[Virgil]

Have done fuck all exercise this week but weighed myself today and found i lost nearly a kg.<br />
<br />
9 weeks in my goal was to get from a shade under 90kg's down to 80kg's. Currently at 82.6 so not bad i guess :nta<br />
<br />
Away next week so im guessing ill be putting some back on!.

[Virgil]

Tuesday<br />
<br />
Brisk 45 minute walk<br />
<br />
Wednesday<br />
<br />
30mins<br />
22.10kms<br />
506 cals

[Virgil]

Wednesday<br />
<br />
30 mins<br />
22km<br />
502 cals<br />
<br />
Friday<br />
<br />
30 mins<br />
22.10km<br />
506cals<br />
<br />
Saturday<br />
<br />
45 min walk <br />
<br />
Weighed myself reluctantly on Sunday fearing the worse...but was happy to see i lost 1kg, so almost back where i was 2 weeks ago

[aucklandwarlord]

How did the wedding go? <br />
No dramas fitting into the suit?

[Virgil]

[quote name='aucklandwarlord']<br />
How did the wedding go? <br />
No dramas fitting into the suit?<br />
[/quote]<br />
<br />
Went great, weather came right as well thankfully. Only drama the photographer didnt show!<br />
<br />
Fitted into the suit nicely , although we were given a too small waist coat which neither groomsmen could fit but i could!

[Virgil]

Monday<br />
<br />
30mins<br />
22.10kms<br />
506 cals

[Virgil]

Been lazy this week...<br />
<br />
Friday<br />
<br />
Brisk! 45 min walk with the mrs<br />
<br />
Better go again tomorrow when shes at work <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />