TR vs the future
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@rancid-schnitzel that included a scoop of protein powder and protein yoghurt too
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@taniwharugby said in TR vs the future:
Hit the gym tonight, so good, but man I am gonna feel it tomorrow.
Decided to do my intake from today...certainly hit my protein for a change
The snack section includes protein shakes and fruit, sn't just loads of chips haha
Canned Chicken???
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@voodoo yeah, like Tuna/Salmon, but chicken and add it to prepackaged rice or quinoa type meals...>20g of protein in that can!
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@taniwharugby said in TR vs the future:
@voodoo yeah, like Tuna/Salmon, but chicken and add it to prepackaged rice or quinoa type meals...>20g of protein in that can!
I know its the wrong animal but all I can see is this:
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went for my annual check up on Thursday, and in the past 24 months my Triglyceride levels have jumped from a healthy 1.5 whatevers to an unhealthy 4.5 whatevers...
My cholesterol level has gone form just under the healthy range to just over.
So some changes needed in my diet, and re-ignite my goal to get to my ideal weight of 95kg (post lockdown this year got to 102kg)
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@taniwharugby said in TR vs the future:
went for my annual check up on Thursday, and in the past 24 months my Triglyceride levels have jumped from a healthy 1.5 whatevers to an unhealthy 4.5 whatevers...
My cholesterol level has gone form just under the healthy range to just over.
So some changes needed in my diet, and re-ignite my goal to get to my ideal weight of 95kg (post lockdown this year got to 102kg)
Canned chicken has to be the cause š
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So starting point: 101kg this morning!
Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.
It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
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@taniwharugby said in TR vs the future:
So starting point: 101kg this morning!
Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.
It is amazing how many healthy meals have loads of carbs and/or calories.
I thought you were doing the non breakfast fasting or is that someone else on here ?
Yeah I donāt touch cereal, AT ALL. Way too carby and the supposedly healthy options usually arenāt that at all. Itās either that or a nice beer every now and again and that isnāt a tough decision at all.
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@mn5 I gave up fasting a year ago!
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@taniwharugby said in TR vs the future:
@mn5 I gave up fasting a year ago!
Oh right. Thatās something I do and have gotten used to and my belt buckle has thanked me but I do realise it isnāt for everyone. Easy on the weekends if I have a bit of a lie in but can be tough other times.
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@mn5 did it for 6 months, but didnt enjoy it, is a good way to kick start things and lose a few kgs easily, was the 16/8 one
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@taniwharugby said in TR vs the future:
@mn5 did it for 6 months, but didnt enjoy it, is a good way to kick start things and lose a few kgs easily, was the 16/8 one
Iāve done it on and off for about 3 years now and it works for me. Also doing stuff where you move quickly and get out of breath after awhileā¦..I think itās called ācardioā or some weird sounding word. Turns out itās quite beneficial
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@taniwharugby said in TR vs the future:
Yeah that stuff is good shit. Great for camping as well. If you have little time just chuck contents of 2 cans in together with rice and maybe some almonds and mustard. š
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@taniwharugby said in TR vs the future:
So starting point: 101kg this morning!
Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.
It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.
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@rancid-schnitzel said in TR vs the future:
@taniwharugby said in TR vs the future:
So starting point: 101kg this morning!
Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.
It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.
ā¦.yeah and I remember some āKarenā whinging on Stuff.co.nz about her kid getting obese from too many powerades despite the All Blacks promoting it. Apparently ( although Iām no expert ) you need to do a shitload of exercise too. Whoād have thought ?
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@mn5 said in TR vs the future:
@rancid-schnitzel said in TR vs the future:
@taniwharugby said in TR vs the future:
So starting point: 101kg this morning!
Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.
It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.
ā¦.yeah and I remember some āKarenā whinging on Stuff.co.no about her kid getting obese from too many powerades despite the All Blacks promoting it. Apparently ( although Iām no expert ) you need to do a shitload of exercise too. Whoād have thought ?
It's not like we don't have access to information these days.... Christ people are stupid.
A friend of my son's was round some years back and loudly proclaimed that his mummy wouldn't let him drink coke but but everything else was fine, including Powerade. Ffs.
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Counting calories is so much fun
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Hate calorie counting, and tbh was getting a bit over it when I was in deficit all week and not dropping weight.
Weighed 99.5 this morning, so dropped 1.5 since last Monday but I am not sure how much to attribute to the fact I had less than 1,000 cals yesterday due to a swollen lymph node meaning eating was uncomfortable, although surely the week of deficit will help too.
