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TR vs the future

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TR vs the future
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to Rancid Schnitzel on last edited by
    #907

    @rancid-schnitzel that included a scoop of protein powder and protein yoghurt too

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  • voodooV Offline
    voodooV Offline
    voodoo
    replied to taniwharugby on last edited by
    #908

    @taniwharugby said in TR vs the future:

    Hit the gym tonight, so good, but man I am gonna feel it tomorrow.

    Decided to do my intake from today...certainly hit my protein for a change

    The snack section includes protein shakes and fruit, sn't just loads of chips haha

    Screenshot_20210908-213510_Samsung Health.jpg

    Canned Chicken???

    taniwharugbyT 1 Reply Last reply
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to voodoo on last edited by
    #909

    @voodoo yeah, like Tuna/Salmon, but chicken and add it to prepackaged rice or quinoa type meals...>20g of protein in that can!

    voodooV 1 Reply Last reply
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  • voodooV Offline
    voodooV Offline
    voodoo
    replied to taniwharugby on last edited by
    #910

    @taniwharugby said in TR vs the future:

    @voodoo yeah, like Tuna/Salmon, but chicken and add it to prepackaged rice or quinoa type meals...>20g of protein in that can!

    I know its the wrong animal but all I can see is this:

    790c34b9-77fc-471e-9db1-a415ad7d098b-image.png

    taniwharugbyT 1 Reply Last reply
    0
  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to voodoo on last edited by
    #911

    @voodoo

    723dc8fa-f6de-40e9-8290-f72619dbc967-image.png

    Rancid SchnitzelR 1 Reply Last reply
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by taniwharugby
    #912

    went for my annual check up on Thursday, and in the past 24 months my Triglyceride levels have jumped from a healthy 1.5 whatevers to an unhealthy 4.5 whatevers...

    My cholesterol level has gone form just under the healthy range to just over.

    So some changes needed in my diet, and re-ignite my goal to get to my ideal weight of 95kg (post lockdown this year got to 102kg)

    Screenshot_20210919-162108_ManageMyHealth.jpg

    voodooV 1 Reply Last reply
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  • voodooV Offline
    voodooV Offline
    voodoo
    replied to taniwharugby on last edited by
    #913

    @taniwharugby said in TR vs the future:

    went for my annual check up on Thursday, and in the past 24 months my Triglyceride levels have jumped from a healthy 1.5 whatevers to an unhealthy 4.5 whatevers...

    My cholesterol level has gone form just under the healthy range to just over.

    So some changes needed in my diet, and re-ignite my goal to get to my ideal weight of 95kg (post lockdown this year got to 102kg)

    Screenshot_20210919-162108_ManageMyHealth.jpg

    Canned chicken has to be the cause šŸ˜Ž

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    1
  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by taniwharugby
    #914

    So starting point: 101kg this morning!

    Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.

    It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
    a6080cd2-65c3-468b-9e7b-1a4ac173dcc1-image.png

    MN5M Rancid SchnitzelR 2 Replies Last reply
    1
  • MN5M Online
    MN5M Online
    MN5
    replied to taniwharugby on last edited by
    #915

    @taniwharugby said in TR vs the future:

    So starting point: 101kg this morning!

    Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.

    It is amazing how many healthy meals have loads of carbs and/or calories.
    a6080cd2-65c3-468b-9e7b-1a4ac173dcc1-image.png

    I thought you were doing the non breakfast fasting or is that someone else on here ?

    Yeah I don’t touch cereal, AT ALL. Way too carby and the supposedly healthy options usually aren’t that at all. It’s either that or a nice beer every now and again and that isn’t a tough decision at all.

    taniwharugbyT 1 Reply Last reply
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to MN5 on last edited by
    #916

    @mn5 I gave up fasting a year ago!

    MN5M 1 Reply Last reply
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  • MN5M Online
    MN5M Online
    MN5
    replied to taniwharugby on last edited by
    #917

    @taniwharugby said in TR vs the future:

    @mn5 I gave up fasting a year ago!

    Oh right. That’s something I do and have gotten used to and my belt buckle has thanked me but I do realise it isn’t for everyone. Easy on the weekends if I have a bit of a lie in but can be tough other times.

    taniwharugbyT 1 Reply Last reply
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to MN5 on last edited by taniwharugby
    #918

    @mn5 did it for 6 months, but didnt enjoy it, is a good way to kick start things and lose a few kgs easily, was the 16/8 one

    MN5M 1 Reply Last reply
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  • MN5M Online
    MN5M Online
    MN5
    replied to taniwharugby on last edited by MN5
    #919

    @taniwharugby said in TR vs the future:

    @mn5 did it for 6 months, but didnt enjoy it, is a good way to kick start things and lose a few kgs easily, was the 16/8 one

    I’ve done it on and off for about 3 years now and it works for me. Also doing stuff where you move quickly and get out of breath after awhile…..I think it’s called ā€œcardioā€ or some weird sounding word. Turns out it’s quite beneficial

    taniwharugbyT 1 Reply Last reply
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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    replied to MN5 on last edited by
    #920

    @mn5 yeah I have been skipping cardio, but in the past 10 days been doing 10 mins cardio at the end of my workouts to burn a few more cals.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    replied to taniwharugby on last edited by
    #921

    @taniwharugby said in TR vs the future:

    @voodoo

    723dc8fa-f6de-40e9-8290-f72619dbc967-image.png

    Yeah that stuff is good shit. Great for camping as well. If you have little time just chuck contents of 2 cans in together with rice and maybe some almonds and mustard. šŸ‘Œ

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    replied to taniwharugby on last edited by
    #922

    @taniwharugby said in TR vs the future:

    So starting point: 101kg this morning!

    Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.

    It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
    a6080cd2-65c3-468b-9e7b-1a4ac173dcc1-image.png

    Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.

    MN5M 1 Reply Last reply
    1
  • MN5M Online
    MN5M Online
    MN5
    replied to Rancid Schnitzel on last edited by MN5
    #923

    @rancid-schnitzel said in TR vs the future:

    @taniwharugby said in TR vs the future:

    So starting point: 101kg this morning!

    Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.

    It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
    a6080cd2-65c3-468b-9e7b-1a4ac173dcc1-image.png

    Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.

    ….yeah and I remember some ā€œKarenā€ whinging on Stuff.co.nz about her kid getting obese from too many powerades despite the All Blacks promoting it. Apparently ( although I’m no expert ) you need to do a shitload of exercise too. Who’d have thought ?

    Rancid SchnitzelR 1 Reply Last reply
    1
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    replied to MN5 on last edited by
    #924

    @mn5 said in TR vs the future:

    @rancid-schnitzel said in TR vs the future:

    @taniwharugby said in TR vs the future:

    So starting point: 101kg this morning!

    Weetbix do, well, a weetbix with plant sterols in them, which supposedly help with cholesterol, so will be having that as my brekkie from now on, with some oats, protein yoghurt and milk.

    It is amazing how many healthy meals have loads of carbs and/or calories: 1700kj and 31g of carbs from 220g meal
    a6080cd2-65c3-468b-9e7b-1a4ac173dcc1-image.png

    Yep it's crazy. Probably great back in the day for farmer Joes and people on their feet all day, but way too much sugar for the modern desk jockey. Nutrigrain is "Ironman Food" because only ironmen burn enough calories to eat it.

    ….yeah and I remember some ā€œKarenā€ whinging on Stuff.co.no about her kid getting obese from too many powerades despite the All Blacks promoting it. Apparently ( although I’m no expert ) you need to do a shitload of exercise too. Who’d have thought ?

    It's not like we don't have access to information these days.... Christ people are stupid.

    A friend of my son's was round some years back and loudly proclaimed that his mummy wouldn't let him drink coke but but everything else was fine, including Powerade. Ffs.

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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by
    #925

    Counting calories is so much fun

    Screenshot_20210921-204820_MyFitnessPal.jpg

    1 Reply Last reply
    1
  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by taniwharugby
    #926

    Hate calorie counting, and tbh was getting a bit over it when I was in deficit all week and not dropping weight.

    Weighed 99.5 this morning, so dropped 1.5 since last Monday but I am not sure how much to attribute to the fact I had less than 1,000 cals yesterday due to a swollen lymph node meaning eating was uncomfortable, although surely the week of deficit will help too.

    Screenshot_20210927-103553_MyFitnessPal.jpg

    1 Reply Last reply
    1

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