Ultimate herbal Detox Kit
-
that's often the problem with these (for want of a better word) fad diets and detox things, stop doing it, and you go back to eating / drinking how you used to, and the weight piles back on.<br />
<br />
That body for life thing, where it at least tries to teach you ton eat right 'for life' seems the best of the bunch to me, and worked for me (revised) for the last few years.<br />
<br />
But you then have the Prop Cyril's who BFL's for 12 weeks, and is now back to where he started so more like a bodyfor12weeks for the big guy!! -
running is the only thing that keeps the weight off me - too bad it's the suckiest sport in the world.<br />
<br />
my knee is feeling a little better lately after a new physio tweaked some stuff, will hopefully return to running - will have to be on grass though!<br />
<br />
aim is to win the rotovegas half ironman clydesdale section in December! -
Steering clear of sugar is the main one in my opinion. Luckily I'm not really into Donuts, Cakes, muffins and things like that. I do have a weakness for the amber liquid as the pisshead thread will inidicate and if there is a bag of lollies around I'll happily demolish them ( but if they're not there I won't bother, simple really ! ) Also stay away from stuff that is "99% fat free" as often it will be FULL of those evil carbs.......<br />
<br />
Steering clear of them ( the old Atkins theory ) seems reasonably sound to some extent as well, afterall our ancestors from thousands of years ago survived on meat and greens, the ease, convenience and relative cheapness of fastfoods has meant mankind ( and who would've guessed NZ is the third fattest developed nation ? ) has suffered in the long run. French fries may taste great but shit they're bad for you ! ( especially the really slim ones ) as Bartman said it is breaking habits that is the trick. I'd say most ferners don't burn it off as easily as they did 10 years ago and have to take a bit more care of themselves nowadays.
