SPRING TRAINING
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[quote name='Red Beard'][b]Saturday[/b]<br />
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TIN 11-12. Squats 2x5 3x3, CGPD 4x6, DB Shrugs 3x10, Satnd BB Press 3x8, DB Row 4x10/8/6/6, DB Bench 8/6/6/6, Farmers Walk 1 set. Good Sesh[/quote]<br />
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330pm. Run 30 minutes on tracks through Wetlands reserve. 7x 3-4 mins Intervals, 60-90 second walk recovery between each set. -
[quote name='Hooroo']What's your weight now RB?[/quote]<br />
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Not sure actually. Im guessing around the 108 mark, thats where I usually sit. Need to find a reliable set of scales and stick with them. Been inspried watching the latest series of The Biggest Loser (Couples), Aussie Edition. Sounds like porn when I read it like that! Anyway ive been recording it while at work and watching it every night. Because Im a cheat Ive already been to the website and looked at all the after photos. The results are incredible. The old fella who won lost about 90kgs! -
RB - Mrs bought some Tanita (I think) brand scales that do weight. body water and BF measurements. the first two pretty accurate, the last one varies heaps...!! THey would be worth it I think - bought them when she was doing Jenny Craig, they are the bomb when it comes to scales.
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[quote name='Red Beard'][quote name='Hooroo']What's your weight now RB?[/quote]<br />
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Not sure actually. Im guessing around the [b]108[/b] mark, thats where I usually sit. Need to find a reliable set of scales and stick with them. Been inspried watching the latest series of The Biggest Loser (Couples), Aussie Edition. Sounds like porn when I read it like that! Anyway ive been recording it while at work and watching it every night. Because Im a cheat Ive already been to the website and looked at all the after photos. The results are incredible. The old fella who won lost about [b]90[/b]kgs![/quote]<br />
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Getting down to 18 kg might be a bit on the slight side RB xzxcool -
[quote name='MN5'][quote name='Red Beard'][quote name='Hooroo']What's your weight now RB?[/quote]<br />
<br />
Not sure actually. Im guessing around the [b]108[/b] mark, thats where I usually sit. Need to find a reliable set of scales and stick with them. Been inspried watching the latest series of The Biggest Loser (Couples), Aussie Edition. Sounds like porn when I read it like that! Anyway ive been recording it while at work and watching it every night. Because Im a cheat Ive already been to the website and looked at all the after photos. The results are incredible. The old fella who won lost about [b]90[/b]kgs![/quote]<br />
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Getting down to 18 kg might be a bit on the slight side RB xzxcool[/quote]<br />
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Around 95 or 96 kegs would be great for me I reckon. Thats about 15 stone in the old money (95.254 to be precise). -
[quote name='BartMan']that's what I thought too RB, that is my 'before' photo on those other thread - mid 90s.<br />
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It then spirals out of control!!<br />
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But not really, loved it, and loving it.[/quote]<br />
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Thats why I now call you Jerrateech. My one dollar a day sponsorship form in in the mail. -
Monday<br />
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730 am! Climbed to the sunmmit of Mount Te Aroha with RB Junior and his cobber this morning. 3123 ft its the highest point in the Kaimai Ranges. 2.5 hours to the top by track and then 90 mins return down the access road. Bloody good blow out. Awesome. Havent scaled the Mt for 24 years. Will def be doing it more often from now on over the summer months. -
[b]Friday Tin:[/b] <br />
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Box Squat 4x5 1x3, Bench 4x5, Deadlift, 2x5 3x3 <br />
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[b]Monday:[/b]<br />
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TIN Shoulders: Stand SMP 5/5, Trap Bar Shrugs 4/12, Rear Deltoid 4/12, Farmers Walk 3 Sets, 4 Ex Core Combo.<br />
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[b]Tuesday:[/b]<br />
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Tin: Deep Squat 2x5 3x3, Bench 3x10, CGPD 4x10, Rear Deltoid 4x12, 4 Ex Core Combo <br />
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Starting to feel in better shape now, can feel some new muscles and have lost abit of jubba. Broke my toe on the 800LB tyre I have been flipping on my back lawn though. May make running a no go for a few weeks. Damnit. Slowly getting back into the groove, eating is better and starting to get the old spring back in the step. Must be the good weather we're having.
