Kettlebells

[kiwiinmelb]

Long time trainer , in a rut been doing a similar routine for what seems like years , <br />
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At the Gym <br />
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monday - Chest - Biceps,<br />
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Wednesday - Back - traps - abs <br />
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Sat - Shoulders Triceps<br />
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Sun - Legs, <br />
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run on a tuesday, ride a bike on a thursday, <br />
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been hearing alot about kettlebell training and keen to give it a go to do something different , only done a litle bit of the basics , Im currently just getting the two armed swing right <br />
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alot of the power lifters and MMA fighters are right into it,<br />
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Does anyone have any experience ? how do you find it etc ?

[taniwharugby]

I've been searching for some good kettlebell stuff too, found this one which looks pretty good )one of the better ones I found) I just need more weight...<br />
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[video=youtube;SRpbM9nzDcM]

[ACT Crusader]

Been using KBs for the last few years. Love them. The handle just makes them so much easier to grip and do a range of exercises than a dumbbell. <br />
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One and two arm swings, Turkish getups, 1-arm Overhead squats, 1-arm clean and press<br />
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The swings done with good form are one of the best full body exercises around IMO. Great for both strength building and for busting a gut.

[dK]

Check out my Fat Buster thread and you will see quite a few KB work out variations. The KB's are absolutely hell, but you will end up loving them

[Kirwan]

[quote name='dK']Check out my Fat Buster thread and you will see quite a few KB work out variations. The KB's are absolutely hell, but you will end up loving them[/QUOTE]<br />
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Yeah, as soon as I saw this thread title I thought of your program you do a interesting variety of exercises with these.<br />
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I generally do the two handed swing with the 24kg, and just kills your entire body, just an awesome workout. Still working up to the 32kg one....

[Cookie]

love kettle bells. I would get a trainer to take you through something like Turkish get-ups as there are lots of different elements to it. If you can download apps - take a look at the Samuel Pont ones - he's got kettle bell drills for fitness, weightloss, muscle building etc