Ankle Advice

[voodoo]

@taniwharugby That looks horribly hilly!!! Probably not the best route for trying to measure ave cadence?

[taniwharugby]

@voodoo haha yeah thats what I said above!

[voodoo]

@taniwharugby sorry, not paying attention!

[Kirwan]

Man, mine is 150, so would have to add 30 steps per minute. Might be worth trying as I keep tweaking something running, this time my back.

[voodoo]

@Kirwan it definitely feels good when you pick up the cadence and shorten stride. My physio also told me to focus on keeping my upper body straighter, down from the shoulders, like your shoulders were on a coat hanger. Feels less like you're lumbering along and more like you're running at pace - and damn the stats that say otherwise!!!