Ankle Advice
Ankle Advice
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@taniwharugby That looks horribly hilly!!! Probably not the best route for trying to measure ave cadence?
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@taniwharugby sorry, not paying attention!
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@Kirwan it definitely feels good when you pick up the cadence and shorten stride. My physio also told me to focus on keeping my upper body straighter, down from the shoulders, like your shoulders were on a coat hanger. Feels less like you're lumbering along and more like you're running at pace - and damn the stats that say otherwise!!!