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Cool front squat technique using straps

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Cool front squat technique using straps
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  • PaekakboyzP Offline
    PaekakboyzP Offline
    Paekakboyz
    wrote on last edited by
    #1

    I watch quite a bit of Elliot's material, he has heaps of vids on youtube and there is some great stuff there. Saw this posted today - a really cool workaround for lack of flexibility in wrists/upper back. Especially as this keeps your elbows high whereas a crossed arm stance doesn't.<br />
    <br />
    [url="

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    <br />
    <br />
    You should all be front squatting!! lol

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #2

    Cool will watch this.<br />
    <br />
    Love my front squats but lack flexibility so have to do it arms crossed

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #3

    And I do like his vids too. Looks easy. Have straps. Will try. Yo Elliot!

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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by
    #4

    cool, will give that a crack!

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  • PaekakboyzP Offline
    PaekakboyzP Offline
    Paekakboyz
    wrote on last edited by
    #5

    Tried this out with my mate and another guy. The other dude kept trying to lift the weight using the straps - so that messed up his form. Definitely avoid that! You want a bit of tension so you are stretching your triceps but it's all about getting your elbows as high as possible. Especially at the bottom of the squat. If you are pushing your elbows up then your form should be pretty good.<br />
    <br />
    Let us know how you get on!

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  • taniwharugbyT Offline
    taniwharugbyT Offline
    taniwharugby
    wrote on last edited by
    #6

    this one is pretty cool too<br />
    <br />
    [url="

    "]

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Cool front squat technique using straps
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