MN5's 2010 get ripped plan
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[quote name='MN5' timestamp='1357598423' post='336043']97.5kg, woo hoo !<br />
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Strength still there though, took great pleasure in destroying a young smart arse in the office in an arm wrestle and best of all some hot girls saw me do it too. Is it sad to think like that at 35 years of age ?[/quote]<br />
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Never EVER lose focus on the laydeez - it's why we're men. The ladies love the "old" guy doin what he do. Just don't lose or you'll look like a sad oldie -
not to mention we already have a MILF... <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
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this thread is going no where fast! -
haven't tried it myself but from what I know it's an intra-workout carb drink with a bit of creatine and leucine in it.<br />
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If its just a sample then you won't get much out of it other than trying the taste etc. <br />
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Prolonged usage may assist with muscle building and recovery but shouldn't make you fat if that's what you are worried about -
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[quote name='MN5' timestamp='1358415498' post='337908']<br />
Could be mistaken but the veins seem a bit more visible than usual. Could be the fact I've been flexing in front of the mirror for the last hour though,<br />
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you're different aye -
[quote name='mariner4life' timestamp='1358465247' post='337988']<br />
you're different aye<br />
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What can I say the fern wasn't exactly pumping and I was bored.<br />
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But at the end of the day we're all blokes who talk to other blokes ( and Mokey ) on line so I hardly think any of us can really point the finger. -
Benched for the first time yesterday in over three months, tried the old 75kg as many times as I could ( like we had on the fern comp a while back ) and got to 20 ( bit disappointed in that, 4 below my best ) but next session i should do better I think. Dips and such have worked the muscles a bit lately but perhaps the technique was slightly iffy after such a long layoff.....