Fatbusting: Voltman's log
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Exercise does change the way your body uses fuel though. If you exercise (cardio) regualrly you will raise your metabolism and burn more calories when you aren't active.<br />
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You have to do exercise and diet, and exercise needs to be a mixture of cardio and resistance training (as your body burns fat to mantain muscle) -
Come on Volty!!<br />
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Get the finger out FFS!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Yes you utter bastard <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> If I have to haul my fat arse around the oval a few more times I want to at least make sure as many other people as possible are suffering <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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Voltman, you lazy fat prick, pull your hands out of your date, wash them thoroughly, and go and lift some fucking weights. You are a fat prick living in Oamaru for Christ's sake. If someone had told you that would be your lot at birth, you would have thrown yourself head-first out of the pram. Or you should have.<br />
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At least you can do something about the weight. And have a fucking shave whilst you are at it. Jesus, you look like Hairy Fucking Maclary.<br />
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You have become the first poster to earn my wrath as a Moderator, but there is time to redeem yourself. Cook me some eggs and get yourself a salad sandwich while you are at it. Before I get really angry. And then go for a run.<br />
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I am about to power-walk home, then go for a run before eating a nice little bit of kangaroo for dinner. After my dinner I expect to log on to the Fern and find out what you have done, or intend to do, to correct your failings. <br />
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Once we have got you back on the straight and narrow (there will be no need to thank me), MvJ will be rectifying Crusader "I'll-start-fatbusting-once-I've-smoked-myself-half-to-death" Corey. And then the sparks will fly.<br />
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Jesus... for some people it's the carrot, others the stick. -
[quote name='Miller V Jackson']<br />
Voltman, you lazy fat prick, pull your hands out of your date, wash them thoroughly, and go and lift some fucking weights. You are a fat prick living in Oamaru for Christ's sake. If someone had told you that would be your lot at birth, you would have thrown yourself head-first out of the pram. Or you should have.<br />
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At least you can do something about the weight. And have a fucking shave whilst you are at it. Jesus, you look like Hairy Fucking Maclary.<br />
<br />
You have become the first poster to earn my wrath as a Moderator, but there is time to redeem yourself. Cook me some eggs and get yourself a salad sandwich while you are at it. Before I get really angry. And then go for a run.<br />
<br />
I am about to power-walk home, then go for a run before eating a nice little bit of kangaroo for dinner. After my dinner I expect to log on to the Fern and find out what you have done, or intend to do, to correct your failings. <br />
<br />
Once we have got you back on the straight and narrow (there will be no need to thank me), MvJ will be rectifying Crusader "I'll-start-fatbusting-once-I've-smoked-myself-half-to-death" Corey. And then the sparks will fly.<br />
<br />
Jesus... for some people it's the carrot, others the stick. <br />
[/quote]<br />
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Was that supposed to fire me up? <br />
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I've been taking the dog for walks, but that's about it. -
[quote name='Miller V Jackson']<br />
living in Oamaru <br />
[/quote]<br />
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This was the core of Miller's post I believe - what else is there to do in Oamaru? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
[quote name='Voltman']<br />
I've been taking the dog for walks, but that's about it.<br />
[/quote]<br />
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Well that at least is something. Now throw in a run or two, stop eating those triple cheeseburgers (or at least stop eating them every day!) and post about it. That is what this forum is for. You too, with a little self discipline, can look just like MvJ. -
I am not entirely sure. The exercise is making me delirious and, unlike the grog, not in a good way.
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Depends what you've been eating Paj <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Volts - good work on to move to Zero. A journey of a thousand miles starts with but one small step <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />