Long Range Sniper - 2013 bodybuilding, your time starts, NOW...
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not sure on the split for food, but about 2700 calories (plus the shit I am eating at the moment, but less and less!!).<br />
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Training at then moment is<br />
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Monday AM and PM<br />
Tuesday AM<br />
Wednesday AM<br />
THursday PM<br />
Friday AM and PM<br />
Saturday AM<br />
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Although I miss the Tuesday AM and Friday PM as those are the leg workouts - that's when I have been running. <br />
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On top of all that for Ness she is meant to throw in at least a half hour of cardio a day!<br />
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Pre workout at the moment is coffee and Rage Evolution from Nutratech.<br />
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So yesterday shoulders, blasted, loved it, and a run in the afternoon - I think I managed to post it on Facebook, but it was bloody in miles - anyone know how to convert it to metric? Have the phone now set to metric, but was miles to start, and the run has been recorded in miles. Can I change it anyone...?? Mapmyrun.com. -
Thanks mate. So 2700 but you are on a bit of a lean down right? Well not looking to bulk any more.<br />
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How do you rate the Rage Evolution mate? And how long have you been using it? Effects weakening off or still going strong?<br />
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I used the old Rage and it was excellent. Got alot out of it. -
[quote name='Kirwan' timestamp='1358376326' post='337821']<br />
What does that do?<br />
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Gives ya a bit of a kick in the ass mate. Aim is to give ya more focus, energy and endurance in the gym.<br />
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For some its the difference between going and not going to the gym after a hard day at work.<br />
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Product is [url="http://www.bodybuilding.co.nz/rage-evolution-nutratech.html"]http://www.bodybuild...-nutratech.html[/url] -
I was sold at more reps and increased cardio performance. I will put it to the test <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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You buy some Kiwan? $45 is good price for 40 serves.<br />
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SuperPump Max for me is still pretty good. Cant compare it with Rage Evolution though as I havent tried this version since they reformulated it without DMAA.<br />
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A couple of other ones I rate highly are BSN Hyper FX and Musclepharm Assault both of which I reckon are better than SuperPump Max -
[quote name='JK' timestamp='1358379820' post='337839']<br />
You buy some Kiwan? $45 is good price for 40 serves.<br />
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SuperPump Max for me is still pretty good. Cant compare it with Rage Evolution though as I havent tried this version since they reformulated it without DMAA.<br />
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A couple of other ones I rate highly are BSN Hyper FX and Musclepharm Assault both of which I reckon are better than SuperPump Max<br />
[/quote]<br />
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Yep, cheap enough to experiment with. -
they all pretty much similar though I reckon at the end of the day.<br />
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OK, another chest session last night and back this morning, Ness has legs tonight, and I am on the treadmill churning out some more miles! Chest was dumbells - flies, flat press and then for the first time in 24 4 week programmes, decline press. With 2 chest programmes a week trainer was running out of exercises!! <br />
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Shoulders tomorrow, excellent - Arnold Press, my new favourite! -
Hah, was brilliant at gym last night - young brother of mate of mine from years gone by is not into weight and doing his first BB comp in May (in Oz). Anyway, he worked out with Ness last night (legs), while I punished the treadmill. Anyway, leg workout last night was 'only' smith machine reverse lunges supersetted with squat jumps, then dumbell hammy curls and calf raises. He was hammered at the end of it, legs like jelly, nice to see. Reckoned he had doubts when he started, the old, "this ain't going to be too hard"... <br />
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Reckon's he'll take the exercises home and be laughed at at his gym - until he gets his mates to do it too. Can't wait for the stories!<br />
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Treadmill for me last night was 3 mintues walk, 2 minutes run as fast as you can Forest, washn and repeat for 40 minutes. <br />
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Shoulders today, sore and tired now, tomorrow off, but will no doubt throw in some cardio to round off the week. -
Feet just in front of the bar and you do a reverse stride so you end up in the clasic lunge position, but instead of you lunging forward, you have thrown your leg out backwards for the lunge part (if that makes sense)!!<br />
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They DO get in big time, and experiment by moving your original stancef orward of the bar. Gets the quads and the hammy glutes. -
Cardio today, walk around the old pub road, just under 10k. Achilles tendon on left leg a bit tender still, primarily I am thinking because my old joints and tendons are not used to this running lark I have been putting my body through! Runs on Friday, Tuesday Wednesday and Monday (treadmill on Monday and Friday) have put the old body on the rack! Nothing that telling myself to harden the fuck up won't fix...!!
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