Best method of weight loss...
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stress!! Pretty stressful last 5-7 days, and it has taken its toll I think...<br />
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Most of last week I have been tracking at 90.5-91kg, this week I dropped below 90kg (89.9kg) for the first time since the 90's...today I weighed in at 89.0kg, and I havent been exercising as much in the past 2 weeks either... -
[quote name='Milk' timestamp='1362613362' post='349899']<br />
I'm a bit of a stress eater, or at least make worse choices with food, so it has the opposite effect with me.<br />
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yeah I guess it goes one of two ways!! -
I've been eating fairly normally, if anything slightly more crappy food, def a few more late night whiskey/drambuies too...but all to do with a decision to sell our place, buy a section and build on it.<br />
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Just a constant feeling of butterflies in the stomach, although eased yesterday a bit as we have taken a step toward our goal. -
It'll be very short term if you keep hitting the booze <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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I find when I'm really busy at work, or doing something at home to keep my mind occupied, I am less tempted to go get coffee/snack and lose weight that way.<br />
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When I'm bored or stressed, I eat bad -
when I say more late night tipples, I mean 1...I have a double shot 1 time a week (more often fortnightly) have had 2 this past week, so consumption doubled, not a concern...yet <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
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Punch bag and running certainly help relieve stress too! -
[quote name='MN5' timestamp='1362625755' post='349969']<br />
Amen brother, I've dropped down to damn near 95 recently.<br />
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Sick bastard. You require sponsoring like Bart. One dollar a day. And change your name to Jerrateech while you're at it!
