Let's try again...

[NTA]

5 km run tonight in 25:40. Stuffed!<br />
<br />
Did pull ups when I got home (after a rest on the trampoline) with the usual one minute break:<br />
<br />
10, 7, 5, 5, 4<br />
4, 5, 4, 3, 3<br />
<br />
Took me to 10 minutes for 50 and finished with 25 push ups after a minute's rest

[NTA]

Then thought about it and did another 25 push ups<br />

[NTA]

Karate tonight. Was rad.

[NTA]

Pull ups tonight on the usual 20 minute plan<br />
<br />
10, 9, 5, 5, 5,<br />
5, 5, 5, 4, 5,<br />
5, 5, 4, 4, 4<br />
Now to 30s breaks<br />
4, 4, 3, 3, 3<br />
3<br />
<br />
Total 100!<br />
<br />
60s rest<br />
30 push ups<br />
60s rest<br />
15 push ups - tanking hard!<br />
60s rest<br />
15 pushups<br />
30s rest<br />
10 push ups<br />
<br />
Total 70.<br />
<br />
25 minutes. Well shattered.

[NTA]

Wife almost paid me a mumbled compliment the other night. She wouldn't repeat it but it's progress.<br />
<br />
Bitchez at work be giving me compliments all the time, but no way I'm telling [I]her[/I] that.<br />

[Paekakboyz]

I won't ask why she was mumbling!! <br />
<br />
man seems to be the day for smutty wife/workout comments!!

[NTA]

HA! Not for that reason but well played!

[NTA]

Had a team dinner at a local brewery last night... Well it's a glorified pub where they supposedly make their own beer. But the Pale Ale was nice, if a bit sweet. Barramundi was good too.<br />
<br />
5 km run this morning - 24:47 which was what I was aiming for is sub 5 minutes. Weigh in time! From last week<br />
<br />
[quote name='NTA' timestamp='1369435694' post='367762']92.2 kg - mostly due to last night's binge <br />
Chest 106<br />
Waist 97<br />
Hips 102[/quote]<br />
<br />
91.6 - quite happy after the beer and a can of Jim n Coke<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
<br />
Now I'm noticing anther issue: stretch marks. Left over from the fat days, they're not the big angry red ones but the older, silvery type<br />
<br />
Anyone got suggestions?<br />

[NTA]

Just spent three hours busting my arse at the school working bee. <br />
<br />
Fkn Catholics - don't I pay you enough?<br />

[NTA]

Bad weekend for eating<br />
<br />
Back was sore after yesterday's working bee shit. Had a nap this afternoon and then, while watching the ODI, decided to crack out some push ups as the back felt better<br />
<br />
30, 25, 20, 15, 10 = 100.<br />
<br />
Then squats 25 x 2

[NTA]

Run at work today - 3.01km in 14:56. Sub 5 again so happy<br />
<br />
Walked another 1.08 km in 9:21 back to work.

[NTA]

Karate tonight. What the fuck is it about Tuesdays that I never feel like going, but always feel great afterwards? I even left work an hour early!

[NTA]

Pull ups 60 seconds breaks:<br />
<br />
12, 8, 7, 6, 5<br />
5, 5, 5, 5, 5<br />
Change to 45s breaks<br />
5, 5, 5, 4, 4<br />
4, 4, 4, 4, 5<br />
<br />
107 total. 60s rest then pushups with 45s breaks<br />
<br />
30, 20, 10, 10 - 70.<br />
<br />
Really dying on the pushups...<br />

[NTA]

Run this morning - 5.04 in 26:33. Time nothing special but I wasn't feeling the most motivated. Walked another 2km home in 18:50.<br />
<br />
Hopped on the scales and was 92.0 even, so a bit of work to do in the next 24 hours to crack last week's 91.6. Lots of water, minimal anything else.<br />
<br />
Tomorrow will be halfway in the current cycle so if I get to 91, the result will look like something between 89 and 90 by the time I finish. Would like to get in under 89 and work on settling there before the next attempt come Spring.

[Hooroo]

Just read your first post.<br />
<br />
Essentially you have lost 70 Blocks of Butter! 70!!!!!<br />
<br />
Imagine just trying to carry 70 blocks of butter around!

[NTA]

Fark. Guess that is one way to think of it. Yeah where the hell would I carry all that?<br />
<br />

[NTA]

Run this morning before weigh in. After pizza last night I'm not confident of seeing any progress.<br />
<br />
7.02 km in 38:25 - kept it under 5:30 which is alright. Was aiming for road time, not speed.<br />

[NTA]

[quote name='NTA' timestamp='1370037961' post='369250']<br />
91.6 - quite happy after the beer and a can of Jim n Coke<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
[/quote]<br />
<br />
Today<br />
<br />
91.2<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
<br />
So this week I'll have to take it up a notch - more running for starters, along with incidental exercise like taking the stairs at work, removing the extra bits of sugar etc.<br />
<br />
Three weeks to get under 90.

[NTA]

Oh long weekend, you are so awesome for my mind, but so bad for my body... Short week coming up - will have to hit it pretty hard after the days of relaxation and gastronomic excess. Worth every calorie

[Paekakboyz]

Bro, you should smash 90 easy as. You've had a chance to catch your breath and relax for a few days and it's time to do work son!!