JK vs BigRed
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Gonna log to keep me accountable during this locker
Saturday - 20km ride with Phin down Bayswater and up both mt vic and north head
Sunday - got the weights out and did the following
Circuit A
Romanian deadlifts -20 reps
kB clean and press 16kg x15 per side
Rdl - 15 reps
Bb curls - to failureCircuit B
Lunges - 20/side
Kb row - 16kg x 20/side
Frog squats - 30
Db flies - 15x10kg
Db hammer curls - 12x10kgDid A then B then repeated a couple of times so 3 rounds all up
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@MN5 said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Fark can hardly walk today. Hammies are tighter than a tight thing
Mrs MN5 and I were like that after walking up Taranaki. We put it down to some crazy steep bits on the trail....
That will be it. Hammies on the up and calves on the down?
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So yesterday no workout, just a short ride round the streets with miss 8.
This morning the wife was teaching pilates (online) so was up at 6am and I followed and did a garage workout.
Entry was 100 star jumps (geeez I forgot how they can fark up the old calves!)
Then rounds of
BB overhead press - 30kg x 10
BB row - 30kg x 10
Pressups - 10 reps
Squats - 10 reps
BB curls (of farken course) - 30kg x 10 reps
Star jumps - 20 repsDid 10 rounds with 30 sec rest between rounds then exited via another 100 starjumps (so last round was 100 rather than 20)
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@JK said in JK vs 2018 - building BigRed:
@MN5 said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Fark can hardly walk today. Hammies are tighter than a tight thing
Mrs MN5 and I were like that after walking up Taranaki. We put it down to some crazy steep bits on the trail....
That will be it. Hammies on the up and calves on the down?
Yeah we’re both in good nick but some of those stairs are brutal. Plus being quite competitive we took delight in walking past everyone else on the trail....and paid the next day...
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Did fuck all yesterday, too busy with work plus too wet out yada yada.
Anyway, another garage blast this morning. Seemed hard, too hard.
- Front raise in to side raise and vice versas (dunno what actually called) - 5kg plate in each hand and 10 full motions
- KB squats - 20x24kg
- 10 more of those front to side raise things
- KB swings - 20x24kg
- DB renegade row pushups -10kg and 10 per side
- Db curls - 10 x 10kg then in to hammer curls for another 10x10kg
Rest
Only did 4 rounds either as wasnt feeling or actually farken hard.
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ooh there are some sick and evil KB medleys out there bro. I quite like single KB squats where you load it on one side then alternate. So like do 5 on each side then move to swings or clean and jerks. 3-4 variations in the medley is enough to remember and enough to take you to dark places lol.
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Another quick workout this morning. Went a bit better
Did rounds of:
BB cleans - 15 x 40kg
Pushup mountain climbers - 20 reps (not actually sure what these are called but did them slower and wide so knees come up outside shoulder line)
Froq squats - 20 reps
KB side bends - 15 per side x 20kg
High knees - 20 per side6 times through and then some DB and BB curls cuz friday
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Alright Mondays workout done and dusted.
A couple of chippers to start the week off
First up...
30 BB cleans@ 40kg
30 KB squats @ 16kg
Sprint to drop of drive and jog back
25 BB cleans @ 40kg
25 KB squats @ 16kg
Sprint to drop of drive and jog back
20 BB cleans @ 40kg
20 KB squats @ 16kg
Sprint to drop of drive and jog back
15 BB cleans @ 40kg
15 KB squats @ 16kg
Sprint to drop of drive and jog back
10 BB cleans @ 40kg
10 KB squats @ 16kg
Sprint to drop of drive and jog back
5 BB cleans @ 40kg
5 KB squats @ 16kg
Sprint to drop of drive and jog backCouple of mins break and then in to...
30 BB overhead press @ 25kg
30 KB swings @ 16kg
20 crunches
25 BB overhead press @ 25kg
25 KB swings @ 16kg
20 crunches
20 BB overhead press @ 25kg
20 KB swings @ 16kg
20 crunches
15 BB overhead press @ 25kg
15 KB swings @ 16kg
20 crunches
10 BB overhead press @ 25kg
10 KB swings @ 16kg
20 crunches
5 BB overhead press @ 25kg
5 KB swings @ 16kg
20 crunchesFound the 2nd one so much harder. Toasted
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Nothing yesterday. Wanted to get out for a ride but kept raining whenever I thought about it. Must have been a sign. Did have some chocolate cake though. Was decent.
This morning...another chipper.
Buy in - 25 burpees
30 BB deadlifts @ 40kg
30 pushups
20 leg drops
25 BB deadlifts @ 40kg
25 pushups
20 leg drops
20 BB deadlifts @ 40kg
20 pushups
20 leg drops
15 BB deadlifts @ 40kg
15 pushups
20 leg drops
10 BB deadlifts @ 40kg
10 pushups
20 leg drops
5 BB deadlifts @ 40kg
5 pushups
20 leg drops
Buy out - 25 burpeesAlso did a few rounds of DB and BB exercises for the shoulders and biceps - think 3 rounds of seated DB press, DB front raises, DB upright raises, BB curls, DB hammer curls
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@voodoo I think they are a core exercise.
